A question that has been circulating social media for the past few days
What is the perfect time to work out in Ramadan? Should you work out in Ramadan at all?
Working out in Ramadan gets way harder due to long fasting hours. The lack of food and water make us feel like we aren’t capable of doing the minimal movement, never mind exercising.
well, the truth is, fasting should not be an excuse to miss your gym classes or gain extra few pounds; on the contrary, Ramadan is a chance to lose few pounds and get ins shape
- Training before Iftar is recommended for weight loss
- Drink as much water as you can from Iftar to Sohour
- The best time to work out is the last hour before Iftar
- When you exercise before Iftar leads to losing weight as your body tends to burn more saturated fats
- If your goal is to build muscles, then training after Iftar is the best for you
- Train after Iftar with a couple of hours, so your Iftar would have the time to be digested
- Make sure you have a healthy Iftar meal
- Don’t work out in an open space during fasting hours, that might lead you to feel unwell
- Whenever you decide to exercise, make sure you stay dehydrated from Iftar to Sohour
- If you want to go for a run, the best time is around dawn (from 2 to 5 a.m)
- Make sure to include protein and carbohydrate
Dr Doaa the professional dermatologist making noise in the industry
Dr Doaa the professional dermatologist making noise in the industry which will create an era because of her hard work and persistence in the dermatology, filler, and Botox world.
Tell me more about yourself, why did you choose dermatology as a career?
I am Dr Doaa specialist in dermatology, cosmetology, and laser. I chose dermatology because I always saw that the dermatology industry is very interesting. The reason for that is because skin is
always visible, and it covers all our body. Therefore, taking care of your hair and skin reflects on your general health and well– being. I love beautifying skin because I go by the idea that our
mirror is our skin. In addition, a person with good skin, good hair, good facial skin that gives out the idea that the person is healthy. Skin is something important because it makes people
guess your age. Therefore, my goal is to make people look younger and healthier and have a fresh look with glowing skin. Also, to make nails, face, and lips look fresh and healthy. Because when you look at a person’s skin, hair etc. You will be able to measure their age and their well–being.
What are the latest technologies in dermatology?
Latest technology in skin beautifying is not to change the persons look completely yet make them look beautiful still. Technology is now evolving to the point where you can have sessions without wasting a lot of time. People now work all the time. They want fast procedures so they can be able to go on with their daily schedules and work right away. The technique is to work in a way to get out natural results without them looking fake. Therefore, good efficacy with no down time is key.
How do you stay motivated in your work?
I stay motivated by always learning new techniques and to always try to reach out for knowledge from others and to read and attend lectures and attend congresses inside and out Egypt to accumulate the most knowledge I can. I always search how to be better and try to learn more in this field and be open to learn from young and old people and give others a chance to provide you with knowledge that you might not have.
What is your vision for the future of your clinic?
My vision is to expand and have clinics in reputable destinations. In addition, I want the patient that comes to the clinic to get what he imagined for. That is through us as a clinic
being organized in the way we offer our services. Also, through booking appointments, always living up to the patient’s expectations of what is good to them. I want the patient to feel that he or she is coming to a clinic where its goal is to perfect and beautify facial and other skin as well as perfecting health. Therefore, that makes them feel comfortable and makes them feel happy. Also, to make the patient excited to come again and again. On a work level I want to present to the patient the newest knowledge and techniques I know of. In addition, I want to provide the patient with the correct treatment for their issue. I want to surpass people’s expectations and give them a better treatment than the one that they expected.
What is your greatest success as a dermatologist?
My greatest success in dermatology is being able to start off my career by working with the biggest doctor in Egypt, Dr. Assem Farag. I started from class A in learning, and I had the luck to learn in different places that gave me the best knowledge I could have and wish for. I was able to accumulate knowledge from different places like Ain Shams University, Al Qahera University and Al Azhar University. I also worked in great clinics. I tried to always gather knowledge from different placesand people. I had the honor to also work and learn from the
For the first time in Egypt and the middle east, No more gypsum casts
Dr Cast is the main branch of ECPA business which offers a new era of orthopedic casts.
Dr Cast is the only breathable, waterproof, subitizable custom 3D printed plastic cast in the Middle East. The casts are made to be easily removed, cleaned and sanitized. Moreover, the casts come in many colors to match with all tastes and add some fun for the little ones. Medically, Dr cast saves the trouble of many issues that came along with the traditional cast like skin irritation complaints, recasting or adjustments and a lot more. To find out more check please check our Instagram account here , Facebook page here
Ahmed Al-Motasem’s “Egyptian Eyes” initiative is our duty towards our country
Dr. Ahmed Al-Motasem, Consultant Lasik and Ophthalmology Professor at Ain Shams University School of Medicine, launched an initiative called “For the Eyes of Egyptians” to provide 50 clients to remove free white water for critical cases who are not able to afford it.
This was a sense of his national duty towards the Egyptian people, which in solidarity with the initiatives presented by President Abdel Fattah Al-Sisi during the past period.
Al-Motasem stressed that presidential initiatives in health were the first incentive for the idea and for his donation of these operations.
The mechanism’s publicity for registration will be made through Social Media to provide the necessary medical report cases to select the most necessary cases immediately.
It is worth noting that Dr. Ahmed Al-Motasem, Consultant Yazek and Ophthalmology Professor at Ain Shams University Faculty of Medicine and Medical Director of the Team of Ophthalmologists, which consists of a group of ophthalmologists and highly qualified eye examination specialists who have extensive experience in various subdisciplinary disciplines in medicine.
Ophthalmologist specializing in refractive eye surgery, cataracts and white and blue water.
Sax player Rahma Hassan, Wael Jassar and Mustafa Kamel perform a concert at the Aspero Restaurant Complex
Dr Doaa the professional dermatologist making noise in the industry
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In celebration of the New Year … Socialista hosts distinguishable designers at La fête de Noel
Saying goodbye to a very remarkable year in the fashion industry and approaching a new aspiring one, Socialista Events blends...
The Next Generation of Sustainable Fashion through Biotech Fabrics
Plant based materials, are revolutionizing the world of fashion fabrics, from pineapple leather, rose silk, and recyclable material these materials are making a change in the world of fashion. The planet had been in danger since the environmental catastrophe of global warming, and increased levels of consumption. The sustainability of fashion, and our lifestyles can make a wider change in the way the planet can be saved. Thankfully, when the Fashion industry had been aware of the influence it has on contaminating the environment, several actions were taken, by considerable industry names. The fashion industry had a detrimental impact on the environment, through cotton harvesting, harmful chemical gases released through the manufacturing of polyester and nylon, a million of textile waste released every day. In an effort to cease the fashion industry harm to the environment, huge names such as Stella McCartney, Adidas, Nike, Hermes, are choosing an environmentally friendly biomaterial. Vegan leather has become one of the most sustainable alternatives to save the planet. These Biotech materials range from, spider silk, algae, mycelium leather, cactus leather, onion skin, coffee grounds, and even glittering sweat crystals. These biologically adapted materials, are convenient and advantageous than any other material used in history, causing less deterioration to the planet.
2022 Color is Pantone’s Lilac Very Peri
A color about encouraging creativity and imagination, encourages personal inventiveness and courageousness. A color that illuminates your personality and, thoughts, a color that brings out the artistry within each individual’s creations, Very Peri – 17-3938 by Pantone is a color made for the most erratic creations. Pantone a creative LLC company that had been well established for their color systems, design, printing, manufacturing, and supporting the management of color from design to production, amongst several materials. The corporation is located is Carlstadt New Jersey, and founded by Lawrence Herbert. Since 2000, Pantone had been fascinating the world with its creations of colors and, deciding the shade of the year. This annum, was a appealing purple blue, with red undertones. The selection process requires trend analysis, and drawing from the worlds of entertainments, art fashion, design, and several entities. As this color selection process is difficult and requires lots of accuracy. Though Veri Peri, a deep darkened Purple with red undertones is a vivid color for expression creativity, euphoria, and magical capabilities that youth hold within them. If you’re a passionate creative with strong personal ambitions this is the color for you.