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Things You Shouldn’t Apologize For



I have always felt sorry for things that I have no control over, but found myself apologizing for anyway. Because guilt is a human instinct, but to an extent and then it starts getting unhealthy, when you start doubting yourself, your morals, when you start doing things unwillingly just because you feel sorry. It is then that you have to hit pause, and ask yourself ‘What are you sorry for?’

Accept that some things aren’t your fault and that you shouldn’t feel the need to be sorry for them; because sometimes all you need to do is for you and others to adjust to those things.

What follows are what you definitely shouldn’t apologize for…

1- Falling out of love 

You have promised each other eternity, to always be there. But you also promised each other honesty, and sometimes things just don’t go the way we want them to. Falling out of love is no one’s fault, it takes courage to admit and walk away instead of deceiving that person and hanging to a thin thread of hope that you somehow might regain your feelings. But true feelings don’t temporary fade away.

So let go, because one day, they’ll thank you for it.

2- Being upset over little things 

Your feelings are yours to sense, your problems, no matter how small they might seem, should never belittled or made fun of. We all suffer in different ways, and our capacities of handling things differ from one another.

If someone can’t handle you at your worst, it is definitely not your fault. You’re not too much to handle, you are just incorrectly handled.

3- Cutting off toxic people 

It doesn’t matter how long you have known each other, or how close you are, a toxic person drains you. They drain your energy, they take advantage of your love, and they don’t give back as much as they take. Cutting them off doesn’t necessarily mean you have given up, it just means you have tried your best till there was nothing left to do.

4- Saying ‘No’

I sometimes find myself doing things involuntarily, just because I can’t find it in me to say no. But lately I have been practicing it, and you should do. So speak it out, ‘No to a hangout you’re dreading, no for a job you despise, no for things that push your limits.’

5- Having your priorities set straight

It’s not just okay to know where you’re heading, it’s incredible! So never go off track, just to please someone else. The more we grow up, the more we give up on things that no longer push us forward, and that’s more than alright to do.

6- Having a ‘Me’ time 

Enjoying solitary time doesn’t make you a loner, enjoying the company of your book on a weekend doesn’t make you a geek, stop defining yourself based on what people might or might not think of you. If someone doesn’t respect YOUR own quality time and personal space, it is their fault not yours.

You’re not sorry, you’re just human.


Sukun Studios: A Yoga and Wellness Platform




At a time when technology has made our lives easier and where we all have greater means to be connected, cases of anxiety, depression, disconnection, self loathing and loneliness are flying through the roof.

The challenge most of us face is finding happiness; but happiness is fickle, so the real challenge is to find your… Sukun. Sukun Studios is a hub that focuses on providing you with the elements that help you overcome the emotional and mental challenges holding you back in the present day.

Launched in the middle of the pandemic that took over the world this years, is the first Yoga and Wellness platform in Egypt and they compete with “Alo Moves” throughout the Middle East. The online platform aims at providing high quality classes, series and podcasts for Yoga, Pilates, meditation and more.

The inclusive platform features some of the top instructors in Egypt with more specialists joining from across the Middle East providing lessons and classes, shot and produced at a premium standard. Sukun members get access to all the content and series that they can follow anytime from the comfort of their home or from any place they wish.

The platform was launched by Sarah Abdelmoneim, a highly experienced yoga specialist also the host of Nile FM’s Big Breakfast show. Sarah spent her life working her way up to senior positions in the corporate world until she decided to pursue her infatuation for self healing and wellness and moved to Bali for a year. During her time in India and Bali, She became certified in many disciplines in wellness with the goal of returning home to bring with her a treasure trove of knowledge to launch the brand that would be the catalyst for self healing and growth in the region.

In a matter of months, the platform grew attracting more members with growing popularity. Leading Sarah to launch the Summer Program in the North Coast. Sukun Studios launched classes in both Bianchi and Marassi with a plentiful portfolio of teachers and classes on the lovely beachfront.

Sukun launched two key retreats, one at the North Coast in July in collaboration with ‘Be Good to You’ and recently this October in Nuweiba retreat in collaboration with nine healing vibes at Aqua Sun Sinai. Sarah along with three amazing teachers, Laila Farouk, Cherine Samir and Noha (Zelphira) took the participants on a journey of ‘Rebirth’ through the use of yoga, sound healing, breath-work, hiking and exploring the gem that is Sinai.

Sarah hopes that her brand and the activities they provide are able to help everyone to “silence the chatter of the minds, to connect with their true selves.” She hopes that through the brand, people can find their “SUKUN”. The brand is growing by the day with numerous ideas and new concepts that are yet to be unleashed.

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Almost 700 Green Projects to Be Implemented By 2021 in Egypt




Egypt is planning on implementing around 700 green projects as part of Egypt’s fiscal plan for 2020-21, these projects will cost around EGP447.3 billion ($28.4 billion).

According to Minister of Planning and Economic Development Hala Al-Saeed, they are 691 projects to be exact and they represent 14% of the fiscal plan’s total public investment. This percentage is also expected to increase to 30 percent for 2021-2022.

The minister also added that there will incentives offered to ministries that shift towards green projects by prioritizing financing for them.

Workshops were held by the ministry to go through the guide on sustainability standards, which reflects the government’s vision in expanding sustainable development into its planning system.

Mohamed Farid, head of the infrastructure sector at the ministry, said that these projects that meet the sustainable standards will be prioritized over projects at the evaluation stage.

Also worth mentioning is that Thursday witnessed the launch of Egypt’s first green bond issue on the London Stock Exchange. The government green bond issue, worth $750 million for five years, is the largest in the Middle East and North Africa, and the first of its kind on the exchange.


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Waste Management Law Issued For the First Time to Regulate Egypt’s Plastic Waste




Constant efforts have been exerted the past years to limit and reduce the single use plastic bags. From awareness campaigns to countless initiatives, Egypt has seen a great progress environmentally and now another leap has been made with the issuing of a waste management law!

The law will regulate the free plastic bag at retail and limit the single use plastic bags imports and exports. This is an attempt to regulate the disposal of plastic wastes in Egypt and enhances Egypt’s waste handling and recycling processes.

According to a statement from Environment Minister Yasmine Fouad, a new state agency will handle Egypt’s waste management challenges after President Abdel Fattah El Sisi signed into law a bill that would regulate the industry. Moreover, in doing so and implementing such strategies, it’s expected that the move will attract foreign investment in Egypt’s waste management. 

The bill also includes investment incentives as well as other measures to encourage garbage collectors, small companies, private contractors, and recycling centers to join the formal economy.

Also worth mentioning is that International Cooperation Minister, Rania Mashat has recently just announced two impressive partnerships with the International Bank for Reconstruction and Development, which will implement a 200-million-dollar project for improving the quality of air to combat climate change and reduce has emissions in Cairo.

This comes as a great stride to end plastic waste in Egypt that has long been a great issue facing our community.

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