Buddha Bowls have been a long time favorite in the health and fitness crowd. If your craving something, nutritious and filling, or a colorful vegetable plate, then a Pokè bowl with a muse of protein, carb base, and vegetables is there for you. If your up for a fresh and healthy meal this is the plate for you. A healthy meal, with color.

Ingredients :

• Rice or Quinoa as a base
• Avocado slices
• Red Cabbage ribbons
• Shredded Carrots
• Onion cubes
• Broccoli
• Garlic
• Mushroom slices
• Chicken Breast
• Panko Bread crumbs
• Flour
• Eggs
• Salt and Pepper
• Oil
• Sriracha mayonnaise for dressing

Instructions :

• Start with boiling water, with salt and add the rice or quinoa or preferred base to your bowl.
• Start by chopping the vegetable into slices and topping them over the rice or quinoa, as salt and pepper
• Batter the chicken with eggs, flour and panko bread crumbs and fry them in oil
• After frying the chicken, chop into slices and top over the rice or quinoa
• Add sriracha mayonnaise over your buddha bowl or vegetables and protein, and enjoy.
• Always have your poke bowl with a choice of vegetables and protein, and an appetizing dressing. You can optionally add a garnish of fried onion and garlic.

For years, Egypt has been well known for exporting a lot of our unique ancient Egyptian cotton and as you know, most things we import are from China. Everything you own probably has an imprint on it claiming that it was “made in China“.

Which is why we were genuinely proud and happy to hear that Egypt has finally overtaken Spain as the top orange exporter worldwide!

Spain was always well known for their citrusy oranges that has been a top seller for years and years. We’re glad to finally hear the Egypt beat Spain and is currently the top orange exporter worldwide according to Abdel Hamid el Demerdash, the head of the Agriculture Exporting Council.

The year before, charts and graphs showed that Spain was dominating regarding the orange market and trading. This year though, it is shown that Spain has ranked second to Egypt for the first time in history! What?

According to Demerdash, Egypt tends to earn an income of $1 billion dollars a year off of oranges. Ever since 2017, Egypt was keen on making it to the top of the list by showing people how our country grown oranges are the best. Since then, 17% has increased annually on exporting oranges.

It is known that Brazil, India, China, US and Mexico are the top producers for citrus, but all of their citrus goes into domestic consumption rather than exporting and importing.

Egypt’s cheaper and healthier oranges have been flooding the market world wide and has made it on the top shelves of Myanmar, Japan, Russia, Europe, and even Uruguay!

The government has been working in expanding the amount and acres of farmland throughout the years to allow a larger profit and income to enter our country. Egypt has also been a powerful exporter in terms of Potatoes, Onions, Garlic, and even Grapes!

Egypt had faced difficulties in 2017 when Kenya, Saudi Arabia, and even Sudan had banned our fruits from entering their market due to the amount of pesticides induced in the vegetables and fruits thus violating international health and safety standards! Yikes!

Which is why we’re left dumbfounded and honestly quite impressed at the amount of positive remarks and changes we’ve been making recently! Watch out people because Egypt is booming!