Lifestyle
The Key to Quitting the Habits That Drain Your Energy
We all seek that peaceful life, empty of stress. Sometimes the way to doing so; is by figuring out the habits that drain our energy and try our best to rid ourselves of them.
What follows are habits that I find to be so draining, that leave us at times with no energy and sometimes even depressed. The key is not only to figure them out, but to also find a way to quit them.
1- Social Media
Honestly, it is the most draining habit of all, not only is it highly addictive, but also depressing at times. No matter how many infleuncers tell you that what you see on Social Media is hardly the reality, you still find it in you to doubt yourself, your achievements and your capabilities. You start comparing yourself to people, and your achievements to others’. When the questions of ‘where am I going with my life?’ and ‘Have I done enough so far?’ start to pile up, it is when you feel drained the most.
Try to limit the usage of social media or at least, understand that the only thing you should be at your age, is happy with a sense of fulfillment for any small or big achievement that you have done.
2- Negative people
It’s okay to have your doubts about energies and vibes, and how they affect yours. But think about it, how many negative people around you have previously affected you with their negativity? Pessimistic people often influence your thoughts with theirs, as you might unwillingly believe in their ‘rational’ thinking. When in reality, it is just their negativity that is keeping them from thinking big and dreaming bigger.
Try to surround yourself with people who give positive energy, and if you get negative vibes from a certain person, try to affect them with your optimism and not the other way around.
3- Overthinking and Sensitivity
I have a belief that over-thinkers are the ones who suffer the most, because not a single word can pass by them easily without them over thinking it. Being sensitive in this world is very hectic, and so you need to learn the art of not giving a care, and start to limit your overthinking and sensitivity.
You can start by practicing mediation or yoga, whenever you feel like overthinking world issues before even your own. Always repeat to yourself that it is ‘all in your head’ because it really is, just in your head.
4- Irregular sleeping patterns
Irregular sleeping times and hours can affect your mental health, try to sleep and wake up at reasonable hours, eventually your body will get used to these sleeping patterns.
5- A bad diet
Just like sleeping irregularly can affect your mental health, a bad habit can affect your physical well-being and mood, eating healthy and maintaining a good diet can help fight that. For ways to stay healthy during stressful times, or work, click here.
Entertainment
Le Méridien Cairo Airport Invites Travellers To Savour The Beauty Of Golden Hour This Summer Season
Au Soleil Stay Package at LE MÉRIDIEN CAIRO AIRPORT
Somabay geared itself up with a very special Eid week, with traditional offerings ready to go. An extremely unique activation program was held on the shores of the Red Sea. From the 2nd till the 7th of May, Somabay created a vacation like no other during Eid Al-Fitr.
Being well-renowned as a trendsetter in all-new activities, Somabay was able to create an experience for adults, parents and especially kids during the festivities, featuring new activations at Sobar and S.Cape Beach Club. In addition, Somabay launched its opening of new projects: Playpark, a kids’ entertainment hub that offers some distinctive activities, the launch of Floodlit Footgolf for the first time by the Red Sea and BayFit, as well as the new fitness studio by the Marina.
The entertainment program included DJs, stamina sports & fitness sessions, yoga classes, family bonding activities, and Nilco kids’ fun activities with the new launch of the Soma Raceway Go-Karting track.
The exceptional week witnessed a one-of-a-kind experience to captivate and entertain Somabay guests all week long; featuring Carolina Karam – a Lebanese singer for an unforgettable night.
In Cooperation with Red Bull, Ignite Egypt & Allianz Egypt with the Aim to Raise Donations for Spinal Cord
Cairo Festival City Hosts “Wings for Life” Marathon for the First Time in Egypt
Cairo – May 8, 2022: Cairo Festival City (CFC), an affiliate of Egypt’s leading real estate developer Al Futtaim Group Real Estate (AFGRE), hosted the “Wings for Life” marathon, which is taking place for the first time in Egypt. Taking place in cooperation with Red Bull, Ignite Egypt and Allianz Egypt, the event aims to support research to find a cure for spinal cord injury, one of the world’s most severe injuries and the most expensive to cure.
“Wings for Life” world run is a global running movement that was inaugurated in 2014 by the Wings for Life not-for-profit spinal cord research foundation. Supported by Red Bull, the marathon annually takes place all over the world simultaneously during the first week of May, with the participation of professional athletes, runners, and wheelchair participants from across the world. The global movement aims to collect funds to support cutting-edge research to find a cure for spinal cord injury and raise awareness about the risks of spinal cord injury.
Cairo Festival City is committed to host several events and marathons to raise awareness on different diseases and collect funds to support finding a cure for them. These events include the “Run for a Heart” marathon that aimed to raise funds for child’s heart diseases, and “Run for a Cure” marathon that aimed to raise awareness among women about early detection of cancer and supported efforts toward treatment.
About Cairo Festival City
Cairo Festival City’s lifestyle and amenities truly captivate the world’s attention, while setting a higher benchmark for integrated mixed-use community living, with many choices at hand. Setting the best example of a self-sustaining eco-friendly “City within a City”, CFC offers remarkable experiences for every resident, tenant and visitor with its avant-garde villas, lavishing apartments, high-end administrative offices, elite shopping mall, world-class hotels, international school, sports hub, state-of-the-art service centers, and sophisticated automotive park.
Cinema calender
Sax player Rahma Hassan, Wael Jassar and Mustafa Kamel perform a concert at the Aspero Restaurant Complex
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Le Méridien Cairo Airport Invites Travellers To Savour The Beauty Of Golden Hour This Summer Season
Egypt mitigates, adapts to effects of climate change via 324 bn national projects: Minister
Allianz Egypt launches the first round of Allianz Athlete Experience for Egyptian Tennis Enthusiasts to support Mayar Sherif
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In celebration of the New Year … Socialista hosts distinguishable designers at La fête de Noel
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The Next Generation of Sustainable Fashion through Biotech Fabrics
Plant based materials, are revolutionizing the world of fashion fabrics, from pineapple leather, rose silk, and recyclable material these materials are making a change in the world of fashion. The planet had been in danger since the environmental catastrophe of global warming, and increased levels of consumption. The sustainability of fashion, and our lifestyles can make a wider change in the way the planet can be saved. Thankfully, when the Fashion industry had been aware of the influence it has on contaminating the environment, several actions were taken, by considerable industry names. The fashion industry had a detrimental impact on the environment, through cotton harvesting, harmful chemical gases released through the manufacturing of polyester and nylon, a million of textile waste released every day. In an effort to cease the fashion industry harm to the environment, huge names such as Stella McCartney, Adidas, Nike, Hermes, are choosing an environmentally friendly biomaterial. Vegan leather has become one of the most sustainable alternatives to save the planet. These Biotech materials range from, spider silk, algae, mycelium leather, cactus leather, onion skin, coffee grounds, and even glittering sweat crystals. These biologically adapted materials, are convenient and advantageous than any other material used in history, causing less deterioration to the planet.
2022 Color is Pantone’s Lilac Very Peri
A color about encouraging creativity and imagination, encourages personal inventiveness and courageousness. A color that illuminates your personality and, thoughts, a color that brings out the artistry within each individual’s creations, Very Peri – 17-3938 by Pantone is a color made for the most erratic creations. Pantone a creative LLC company that had been well established for their color systems, design, printing, manufacturing, and supporting the management of color from design to production, amongst several materials. The corporation is located is Carlstadt New Jersey, and founded by Lawrence Herbert. Since 2000, Pantone had been fascinating the world with its creations of colors and, deciding the shade of the year. This annum, was a appealing purple blue, with red undertones. The selection process requires trend analysis, and drawing from the worlds of entertainments, art fashion, design, and several entities. As this color selection process is difficult and requires lots of accuracy. Though Veri Peri, a deep darkened Purple with red undertones is a vivid color for expression creativity, euphoria, and magical capabilities that youth hold within them. If you’re a passionate creative with strong personal ambitions this is the color for you.
