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The Key to Quitting the Habits That Drain Your Energy

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We all seek that peaceful life, empty of stress. Sometimes the way to doing so; is by figuring out the habits that drain our energy and try our best to rid ourselves of them.

What follows are habits that I find to be so draining, that leave us at times with no energy and sometimes even depressed. The key is not only to figure them out, but to also find a way to quit them.

1- Social Media

Honestly, it is the most draining habit of all, not only is it highly addictive, but also depressing at times. No matter how many infleuncers tell you that what you see on Social Media is hardly the reality, you still find it in you to doubt yourself, your achievements and your capabilities. You start comparing yourself to people, and your achievements to others’. When the questions of ‘where am I going with my life?’ and ‘Have I done enough so far?’ start to pile up, it is when you feel drained the most.

Try to limit the usage of social media or at least, understand that the only thing you should be at your age, is happy with a sense of fulfillment for any small or big achievement that you have done.

2- Negative people

It’s okay to have your doubts about energies and vibes, and how they affect yours. But think about it, how many negative people around you have previously affected you with their negativity? Pessimistic people often influence your thoughts with theirs, as you might unwillingly believe in their ‘rational’ thinking. When in reality, it is just their negativity that is keeping them from thinking big and dreaming bigger.

Try to surround yourself with people who give positive energy, and if you get negative vibes from a certain person, try to affect them with your optimism and not the other way around.

3- Overthinking and Sensitivity

I have a belief that over-thinkers are the ones who suffer the most, because not a single word can pass by them easily without them over thinking it. Being sensitive in this world is very hectic, and so you need to learn the art of not giving a care, and start to limit your overthinking and sensitivity.

You can start by practicing mediation or yoga, whenever you feel like overthinking world issues before even your own. Always repeat to yourself that it is ‘all in your head’ because it really is, just in your head.

4- Irregular sleeping patterns

Irregular sleeping times and hours can affect your mental health, try to sleep and wake up at reasonable hours, eventually your body will get used to these sleeping patterns.

5- A bad diet

Just like sleeping irregularly can affect your mental health, a bad habit can affect your physical well-being and mood, eating healthy and maintaining a good diet can help fight that. For ways to stay healthy during stressful times, or work, click here.

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Entertainment

Le Méridien Cairo Airport Invites Travellers To Savour The Beauty Of Golden Hour This Summer Season

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This summer season, LE MÉRIDIEN CAIRO AIRPORT is helping sun-seekers savour the good life and the beauty of Golden Hour with its own take on Le Méridien Hotels & Resorts’ global brand programme, Au Soleil by Le Méridien.
Personifying the laid-back elegance of European summers and the allure of the Côte d’Azur, this season’s global programme revolves around ‘Golden Hour,’ the magical hour at the end of the day under the sun – a sacred moment in time to slow down and indulge in simple pleasures through all the senses.
Beginning June 2022 LE MÉRIDIEN CAIRO AIRPORT will invite travellers to soak in the summer season and Golden Hour, both on- and off-property:
The Hotel will feature a How to Summer Guide, dedicated Petit Plates menu offering Mediterranean inspired mini baguettes perfectly paired rosé spritzers and aperitifs, part of the brand’s signature Sparkling Programme. In addition, Le Méridien is bringing modern twist to classic games traditionally enjoyed outdoors during warm weather days such as the iconic backgammon, as well as, poolside chess and other timeless summer pastimes both to-go and as an oversized option, inviting guests to linger a little longer, with an exclusive warm weather soundtrack, curated by French Bossa Nova collective Nouvelle Vague.
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Au Soleil Stay Package at LE MÉRIDIEN CAIRO AIRPORT
Beginning June 1 through October 31, LE MÉRIDIEN CAIRO AIRPORT will offer a special Au Soleil stay package that includes daily breakfast and a complimentary Le Scoop by Le Méridien gelato or sorbet, Au Soleil brunch and Au Soleil movie night every weekend
On-Property Experiences that Salute Golden Hour
From relaxing rosé and backgammon to bronzing in the afternoon sun, travellers visiting LE MÉRIDIEN Cairo Airport will be able to capture the spirit of Au Soleil in a variety of ways:
● A dedicated Petit Plates menu, offering Mediterranean-inspired mini baguettes and local light bites – from oysters to grilled fish – all with perfectly paired rosé spritzers and aperitifs, part of the brand’s signature Sparkling programme.
● A modern twist to classic games traditionally enjoyed outdoors during warm weather days, such as the iconic seaside pastime of backgammon, as well as tic-tac-toe, poolside chess and chic modernist-style Jenga sets.
Le Scoop by Le Méridien, featuring various flavors of gelato and sorbet – incorporating authentic ingredients like bright green pistachios from Sicily, as well as fragrant vanilla beans from Madagascar – reminiscent of a glamourous, sunny summer spent on the French Riviera. Le Scoop is designed to be enjoyed while taking part in the European summer tradition of a “passeggiata” to unlock the destination’s locale. “Passeggiata” is an Italian term referring to a traditional evening stroll in the town’s piazza.
● An exclusive summer soundtrack, curated by French Bossa Nova collective Nouvelle Vague, inviting guests to lounge a little longer.
● A distinctive on-property design aesthetic, evoking the spirit of Au Soleil and the playful glamour of endless European summers for travellers all year round.
● A How to Summer Guide that captures the unspoken rules of a perfect day Au Soleil, whether on the beach or in the town, including Sun Safety tips from the brand’s amenity partner MALIN+GOETZ.

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Lifestyle

Unforgettable Eid Celebration at Somabay

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Somabay geared itself up with a very special Eid week, with traditional offerings ready to go. An extremely unique activation program was held on the shores of the Red Sea. From the 2nd till the 7th of May, Somabay created a vacation like no other during Eid Al-Fitr.

Being well-renowned as a trendsetter in all-new activities, Somabay was able to create an experience for adults, parents and especially kids during the festivities, featuring new activations at Sobar and S.Cape Beach Club. In addition, Somabay launched its opening of new projects: Playpark, a kids’ entertainment hub that offers some distinctive activities, the launch of Floodlit Footgolf for the first time by the Red Sea and BayFit, as well as the new fitness studio by the Marina.

The entertainment program included DJs, stamina sports & fitness sessions, yoga classes, family bonding activities, and Nilco kids’ fun activities with the new launch of the Soma Raceway Go-Karting track.

The exceptional week witnessed a one-of-a-kind experience to captivate and entertain Somabay guests all week long; featuring Carolina Karam – a Lebanese singer for an unforgettable night.

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Entertainment

Cairo Festival City Hosts “Wings for Life” Marathon for the First Time in Egypt

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In Cooperation with Red Bull, Ignite Egypt & Allianz Egypt with the Aim to Raise Donations for Spinal Cord
Cairo Festival City Hosts “Wings for Life” Marathon for the First Time in Egypt

Cairo – May 8, 2022: Cairo Festival City (CFC), an affiliate of Egypt’s leading real estate developer Al Futtaim Group Real Estate (AFGRE), hosted the “Wings for Life” marathon, which is taking place for the first time in Egypt. Taking place in cooperation with Red Bull, Ignite Egypt and Allianz Egypt, the event aims to support research to find a cure for spinal cord injury, one of the world’s most severe injuries and the most expensive to cure.

“Wings for Life” world run is a global running movement that was inaugurated in 2014 by the Wings for Life not-for-profit spinal cord research foundation. Supported by Red Bull, the marathon annually takes place all over the world simultaneously during the first week of May, with the participation of professional athletes, runners, and wheelchair participants from across the world. The global movement aims to collect funds to support cutting-edge research to find a cure for spinal cord injury and raise awareness about the risks of spinal cord injury.

Cairo Festival City is committed to host several events and marathons to raise awareness on different diseases and collect funds to support finding a cure for them. These events include the “Run for a Heart” marathon that aimed to raise funds for child’s heart diseases, and “Run for a Cure” marathon that aimed to raise awareness among women about early detection of cancer and supported efforts toward treatment.

About Cairo Festival City
Cairo Festival City’s lifestyle and amenities truly captivate the world’s attention, while setting a higher benchmark for integrated mixed-use community living, with many choices at hand. Setting the best example of a self-sustaining eco-friendly “City within a City”, CFC offers remarkable experiences for every resident, tenant and visitor with its avant-garde villas, lavishing apartments, high-end administrative offices, elite shopping mall, world-class hotels, international school, sports hub, state-of-the-art service centers, and sophisticated automotive park.

check Cairo festival city website

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