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The Key to Quitting the Habits That Drain Your Energy

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We all seek that peaceful life, empty of stress. Sometimes the way to doing so; is by figuring out the habits that drain our energy and try our best to rid ourselves of them.

What follows are habits that I find to be so draining, that leave us at times with no energy and sometimes even depressed. The key is not only to figure them out, but to also find a way to quit them.

1- Social Media

Honestly, it is the most draining habit of all, not only is it highly addictive, but also depressing at times. No matter how many infleuncers tell you that what you see on Social Media is hardly the reality, you still find it in you to doubt yourself, your achievements and your capabilities. You start comparing yourself to people, and your achievements to others’. When the questions of ‘where am I going with my life?’ and ‘Have I done enough so far?’ start to pile up, it is when you feel drained the most.

Try to limit the usage of social media or at least, understand that the only thing you should be at your age, is happy with a sense of fulfillment for any small or big achievement that you have done.

2- Negative people

It’s okay to have your doubts about energies and vibes, and how they affect yours. But think about it, how many negative people around you have previously affected you with their negativity? Pessimistic people often influence your thoughts with theirs, as you might unwillingly believe in their ‘rational’ thinking. When in reality, it is just their negativity that is keeping them from thinking big and dreaming bigger.

Try to surround yourself with people who give positive energy, and if you get negative vibes from a certain person, try to affect them with your optimism and not the other way around.

3- Overthinking and Sensitivity

I have a belief that over-thinkers are the ones who suffer the most, because not a single word can pass by them easily without them over thinking it. Being sensitive in this world is very hectic, and so you need to learn the art of not giving a care, and start to limit your overthinking and sensitivity.

You can start by practicing mediation or yoga, whenever you feel like overthinking world issues before even your own. Always repeat to yourself that it is ‘all in your head’ because it really is, just in your head.

4- Irregular sleeping patterns

Irregular sleeping times and hours can affect your mental health, try to sleep and wake up at reasonable hours, eventually your body will get used to these sleeping patterns.

5- A bad diet

Just like sleeping irregularly can affect your mental health, a bad habit can affect your physical well-being and mood, eating healthy and maintaining a good diet can help fight that. For ways to stay healthy during stressful times, or work, click here.

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Celebs

Machine Gun Kelly and Megan Fox tie the Knot

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The world’s most admired lovers, most iconic celebrity couples, and wildest grunge babes. They officially tie the knot in a Instagram video. In January 13th they couldn’t celebrate their love to each other after showing how much affection to each other in a birthstone diamond ring, accordingly to Webster design. The two pear cut diamonds are interlocking bands together. The two rings estimate a whopping worth of almost half a million dollars. Megan Fox and Machine Gun Kelly, have always astonished the world with their ways to expression of love to each other. Either in grunge appearances, or public appearances, or paying duos to each other. The ring is one of the symbols of love to each other as it knots their birthstone to each other, forming a heart. By machine gun Kelly popping the question in a striped t-shirt similarly to Travis, do you think Pete will do the same. Striking the world with rock n’roll and grunge, this couple had ravished the worried with the stunning appearances they hold on social media, or the public.

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Celebs

Maya Angelou to Shine in the US Quarter

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Maya Anglou an icon, Civil Rights activists, American Poet, and Memoirist. She is highly established for her autobiography “I Know Why the Caged Bird Sings”, in addition to her efforts with Malcom X, Martin Luther King JR, and African American Rights. She devoted herself to African Americans civil rights, moreover she is known for her quote “You may write me down in history with your bitter, twisted lies. You may trod me in the very dirt, but still, like dust, I’ll rise. Does my sassiness upset you?” She is now honored for her iconic and pragmatism in the US Mint American Woman’s Quarters Programme. The American public will submit names of figures they admire to be on the coin. One of the highly anticipated figures is Maya Anglou. Maya Angelou will be honored on the quarter with a bird, commemorating her achievements, and poem of “I Know Why the Caged Bird Sings” the image on the coin is inspired by her poetry that she wrote will she had experienced racism. The images compel the symbolism of the way she had lived and the pain she had endured. The coin is a representation to the power of American Women and their role in society.

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Entertainment

Best in Shahid for 2022 to Stream

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Bimbo

Selling drugs to payback his debts and as he begins to embark on a journey. Ahmad Malek a drug dealer corelates with Gaber to investigate a woman’s murder and another woman’s disappearance.

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Story about a woman who rebels against her family and her humdrum lifestyle. She escapes from her whole life the day of the wedding. Take a look on the series and come with her on her journey

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When a mysterious woman shows up in this man’s life, the story begins. Set in an authoritarian regime in Beirut, at 2052 and technical failure occurs, and everything takes the plot to a different twist.

Salon Zahra

Stories and gossip of the romantic framework of the ladies that stay in Zahra’s salon. Each girl has her unique and remarkable story, a romantic and comedic framework of woman wanting to pamper themselves or seek refuge.

Rain over Beirut

A Syrian Lebanese living in Beirut, falls in love and experiences complications and obstacles to his family.

The Visit

The plot is about a suspicious visit, to the Haddad family to get rid of the evil and curse that surrounds them, later on she realized it’s the same curse that had killed her family.

Confessions of a Fashionista

Portraying a glamorous lifestyle in social media, the cover they pull out to audiences is not much like how we believe. In reality its more constant and harsh than we think.

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