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The Key to Quitting the Habits That Drain Your Energy



We all seek that peaceful life, empty of stress. Sometimes the way to doing so; is by figuring out the habits that drain our energy and try our best to rid ourselves of them.

What follows are habits that I find to be so draining, that leave us at times with no energy and sometimes even depressed. The key is not only to figure them out, but to also find a way to quit them.

1- Social Media

Honestly, it is the most draining habit of all, not only is it highly addictive, but also depressing at times. No matter how many infleuncers tell you that what you see on Social Media is hardly the reality, you still find it in you to doubt yourself, your achievements and your capabilities. You start comparing yourself to people, and your achievements to others’. When the questions of ‘where am I going with my life?’ and ‘Have I done enough so far?’ start to pile up, it is when you feel drained the most.

Try to limit the usage of social media or at least, understand that the only thing you should be at your age, is happy with a sense of fulfillment for any small or big achievement that you have done.

2- Negative people

It’s okay to have your doubts about energies and vibes, and how they affect yours. But think about it, how many negative people around you have previously affected you with their negativity? Pessimistic people often influence your thoughts with theirs, as you might unwillingly believe in their ‘rational’ thinking. When in reality, it is just their negativity that is keeping them from thinking big and dreaming bigger.

Try to surround yourself with people who give positive energy, and if you get negative vibes from a certain person, try to affect them with your optimism and not the other way around.

3- Overthinking and Sensitivity

I have a belief that over-thinkers are the ones who suffer the most, because not a single word can pass by them easily without them over thinking it. Being sensitive in this world is very hectic, and so you need to learn the art of not giving a care, and start to limit your overthinking and sensitivity.

You can start by practicing mediation or yoga, whenever you feel like overthinking world issues before even your own. Always repeat to yourself that it is ‘all in your head’ because it really is, just in your head.

4- Irregular sleeping patterns

Irregular sleeping times and hours can affect your mental health, try to sleep and wake up at reasonable hours, eventually your body will get used to these sleeping patterns.

5- A bad diet

Just like sleeping irregularly can affect your mental health, a bad habit can affect your physical well-being and mood, eating healthy and maintaining a good diet can help fight that. For ways to stay healthy during stressful times, or work, click here.

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Farida Osman and Rana El-Kaliouby Make it to ‘BBC 100 Women 2019’ List




BBC 100 Women 2019,”is a recently published list by the BBC that sheds the light on the most influential women of the world through highlighting their achievements, in an attempt to answer the question of “What would the future look like if it were driven by women?”

The list included 15 names from Arab countries which makes 15% of the list influential Arab women, of those Arabs are two incredibly strong and ambitious Egyptian women, Farida Osman and Rana El Kaliouby. 

Rana El Kaliouby is an Egyptian scientist, and as the co-founder and CEO of the MIT startup Affectiva, she has contributed greatly in the fields of facial expression recognition research and technology development. Her company now has 2 million faces in its repository, which is the world’s largest facial emotion repository.

Farida Osman, the Egyptian swimmer who we have been praising her career since 2017 following her first individual title at the NCAA. The athlete holds the African record in the 50-meter freestyle race and the Egyptian records for the 100-meter freestyle and butterfly races. She never failed to leave us in awe and this year, BBC recognizes Osman for her bronze medal victory at the World Swimming Championship. 

Congratulations to both ladies for landing their rightful places in such a prestigious list, among the world’s most inspiring women!


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It’s Official: Bella Hadid Is The Most Beautiful Woman in the World




Palestinian Supermodel Bella Hadid has officially been declared as the most beautiful woman in the world according to a Harley Street plastic surgeon who used an ancient mathematical formula to prove it.

Dr. Julian De Silva utilized an ancient Greek formula, known as the Golden Ratio of Phi, that was used in the past by the Greeks in measuring beauty and analyzing faces to solve mysteries behind a beautiful face.

Now according to this technique used, Bella Hadid came on top of the list even beating Beyoncé who came in second followed by Gigi Hadid, Katy Perry, Amber Heard, Ariana Grande, Taylor Swift, Kate Moss, Scarlett Johansson, Natalie Portman, and Cara Delevingne.

According to the calculations done by De Silve, Haidid’s facial proportions were found to be 94.35% ‘accurate’ according the Golden Ratio of Beauty, making her the most beautiful face out of all the celebrities that followed her on the list.

Below is the top 10 most beautiful list:

1. Bella Hadid – 94.35%
2. Beyonce – 92.55%
3. Amber Heard – 91.85%
4. Ariana Grande – 91.81%
5. Taylor Swift – 91.64%
6. Kate Moss – 91.05%
7. Scarlett Johansson – 90.91%
8. Natalie Portman – 90.51%
9. Katy Perry – 90.08%
10.Cara Delevingne – 89.99%

I mean talk about beauty standards, am I right?

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Pilots Suspended For Allowing Mohamed Ramadan into the Cockpit




According to Egypt’s Civil Aviation Ministry, a pilot and co-pilot got suspended after superstar Mohamed Ramadan shared a video of him flying the jet himself and it went viral.

The civil aviation ministry confirmed the legitimacy of the video, however, the plane belongs to a private Egyptian jets company and not Egyptair.

The video has went viral in no time, after the star posted a photo on Instagram in the cockpit and then a video on Twitter. The star was heading to Riyadh to participate in the Joy Forum, and people found it impressive that he apparently can now fly a plane.


“In a first of its kind experience, I will go drive the plane,” Ramadan says in the video he shared on Twitter, and a man in the background of the video is heard saying, “I  swear to God, Mohamed Ramadan is the one driving the plane now.”



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