Connect with us

Lifestyle

Stuck at Home? Workouts You Can Do When You Can’t Hit the Gym

Published

on

Since the coronavirus scare started, we have all been under stress and panicking over what to do, also the spread of the virus had led to several consequences, one of them is closing all gyms (as if we needed another excuse not to go.)

Now that we have no place to exercise and let out our energy in, we have two options, one is give in and start stress eating or second one is to start working out at home and take advantage of the ‘house arrest’ situation.

If you’re going with option two, we salute you and are providing you with free workouts you can do at home.

Pamela Reif’s Video Workouts

 

20 minutes might not seem as enough time to get you all sweaty but we guarantee that this workout isn’t as simple as it looks, you will be left breathless halfway through it! Between the squat jumps, push-ups, and planks, you won’t have time to rest!

Melissa Wood Health

 

Melissa is a certified yoga and pilates instructor, she offers a number of free sessions through her online program. If you’re looking to stick with a specific exercise program, then join her free 7-day trial and test her programs. 

Keep It Cleaner

 

This program offers not only daily workouts but also recipes and meditation programs, you can download their app and try out their 7-day free trial. They also have free HIIT workouts, pilates sessions, and yoga flows on their YouTube channel. 

It’s ideal for beginners!

Yoga With Adriene

Adriene is your go to instructor when it comes to online yoga, she offers videos perfect for beginners and the exercises can be easily done at home.

Remember that you don’t really have to stick to one of these workouts and can always choose easier exercises, even stretching will suffice at the moment. What matters is that you don’t give in to the current situation.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Entertainment

Ministry of Culture Considers Throwing Events At Cairo Opera House

Published

on

By

Cairo Opera House

For those of you longing for some outdoor activities and for events to take place once again, the Ministry of Culture is working hard on grating your wishes very soon.

The Ministry of Culture is currently preparing a study on the possibility of holding events in the open spaces of the Cairo Opera House, to be able to carry on with the cultural program while still maintaining the necessary precautionary guidelines.

According to Culture Minister Enas Abdel Dayem, it’s quite important to throw artistic and cultural events as they benefit the public taste and spread awareness regarding community issues.

But then of course, all precautionary measures and safety guidelines will be maintained to ensure the safety of artists, employees and the general public.

Abdel Dayem recently held a meeting with President of the Opera House Magdy Saber, followed by another meeting with head of the Cultural Production Sector Khaled Galal, head of the Artistic House Ismail Mokhtar and others to go over several projects that will take place once this horrific pandemic is over and life goes back to normal.

Abdel Dayem also added that new theater productions will showcase the stories of the armed forces, the police, and medical professionals and their efforts to combat coronavirus, in a sincere way of expressing gratitude.

We really can’t wait for life and activities to go back to the way they were and we have faith in the Ministry’s efforts in keeping us positive during this tough time.

Continue Reading

Lifestyle

Number of Coronavirus Cases Expected to Hit A Peak in 2 Weeks

Published

on

By

According to a presidential advisor, Egypt will hit a peak of coronavirus infections in two weeks while another hypothetical model reviewed by the Minister of Scientific Research is suggesting that Egypt may start to record lower number of cases starting June 7th.

During the International Virtual Conference of Tanta University on Wednesday, Presidential Advisor for Health Affairs Mohamed Tag El-Din urged all institutions to join their forces against the novel COVID-19 virus.

The conference “Scientific Research Confronting COVID-19 and Future of the World after this Pandemic” ended on Thursday and discussed several stages of the virus.

Minister of Higher Education and Scientific Research Khaled Abdel Ghaffar stated earlier this month that cases might reach an estimate of 20K by May 28th and then gradually record lower numbers starting June 7th.

Just yesterday, Egypt recorded its highest number of coronavirus cases ever reaching more than 1,000 cases in just one day and 29 deaths.

Starting tomorrow, curfew regulations will be eased but we urge all citizens that with the expected peak to remain at home. Safe and sound.

 

Continue Reading

Entertainment

The Online Entertainment Calendar Brought to You By The Ministry of Culture

Published

on

By

We know Eid this year isn’t the same as every year but thanks to the Ministry of Culture, they will keep as much entertained as they possibly can with the following program.

  • The Virtual tours of museums and exhibitions will carry on.
  • The Ministry of Culture’s publications, translations of international prints, and rare national historical documents will all be available for downloading and reading.

 

Eid al-Fitr celebrations will being at 2 p.m. on the first day of Eid al-Fitr and will continue throughout the entire Eid holiday, the program includes the following:

A number of shows of the National Circus for Children at 2 p.m.

“Start Your Dream to be the International Actor” project at 8:30 p.m.

Concerts for the stars Assi el-Hallani – Wael Jassar and Kazem el-Saher at 9 p.m.

The play “Lolli”, directed by Murad Munir, and starring Mohammed el-Helw, Faiza Kamal, Ahmed Maher, Sami al-Adl and Aisha al-Kilani.

The play “Seret Hob”, directed by Adel Abdo and starring Ehab Fahmy, Magdy Sobhi and Marwa Nagy.

The play “El Khalta El Sehreya Lel Sa’ada” [The Magic Mixture of Happiness], directed by Shadi el-Dali and starring Fatma Mohammed Ali – Mohammed Hefzy and Fahd Ibrahim at 10:30 p.m.

Selected episodes of “Fawazeer Cinema Egypt” [Cinema Masr Riddles] at 6 p.m.

The Eid program is part of the ministry’s Stay At Home. Culture Is Between Your Hands” initiative that started long ago with the crisis of coronavirus, the initiative has kept us both entertained and informed these past months.

Visit the Ministry’s official YouTube channel for all the entertainment programs that await you this Eid or check out their free cultural services provided by the official website of the ministry.

Happy Eid everyone! Remember stay safe and stay home.

Continue Reading
Event calender
Cinema calender

Cinema calender

Facebook

Fashion

Categories

Top Posts

Trending

X