Since the coronavirus scare started, we have all been under stress and panicking over what to do, also the spread of the virus had led to several consequences, one of them is closing all gyms (as if we needed another excuse not to go.)
Now that we have no place to exercise and let out our energy in, we have two options, one is give in and start stress eating or second one is to start working out at home and take advantage of the ‘house arrest’ situation.
If you’re going with option two, we salute you and are providing you with free workouts you can do at home.
Pamela Reif’s Video Workouts
20 minutes might not seem as enough time to get you all sweaty but we guarantee that this workout isn’t as simple as it looks, you will be left breathless halfway through it! Between the squat jumps, push-ups, and planks, you won’t have time to rest!
Melissa Wood Health
Melissa is a certified yoga and pilates instructor, she offers a number of free sessions through her online program. If you’re looking to stick with a specific exercise program, then join her free 7-day trial and test her programs.
Keep It Cleaner
This program offers not only daily workouts but also recipes and meditation programs, you can download their app and try out their 7-day free trial. They also have free HIIT workouts, pilates sessions, and yoga flows on their YouTube channel.
It’s ideal for beginners!
Yoga With Adriene
Adriene is your go to instructor when it comes to online yoga, she offers videos perfect for beginners and the exercises can be easily done at home.
Remember that you don’t really have to stick to one of these workouts and can always choose easier exercises, even stretching will suffice at the moment. What matters is that you don’t give in to the current situation.
Memory of the City: New Initiative to Document Egypt’s Architectural Heritage
‘Memory of the City’ is the newest initiative launched by the Egypt’s Ministry of Culture with the aim of documenting the architectural identity of ancient areas in Egypt.
Minister Inas Abdel Dayem said that Egypt’s architectural heritage represent the history of civilizations and the formation of urban life and its development.
Abdel Dayem further explained that Egypt’s rich architectural treasures are a product of various historic influences that all came together to form the country’s unique heritage.
Abdel Dayem further pointed out that the “Memory of the City” Initiative is a humanitarian and historical message with the aim of preserving the nation’s unique features.
Also worth mentioning is that the “Memory of the City” initiative includes launching a series of books that highlights areas with a great historical value, in addition to setting boundaries and foundations to preserve this rich history.
The series tells multiple stories of buildings, their residents, the community and environment. All of this comes as part of the Ministry’s efforts in preserving the identity of these Egyptian areas and shed the light on their significant part of the Egyptian cultural heritage.
New Swine Flu With Pandemic Potential Found in China
A new type of swine flu has been discovered by Chinese researchers with the possibility of infecting humans and causing yet another pandemic! The study was released on Monday.
Scientists warn about the virus but for the time-being, they say that it doesn’t impose an immediate global threat.
The disease, knows as the G4 virus, is genetically descended from the H1N1 swine flu that caused a pandemic in 2009. G4 nowshows “all the essential hallmarks of a candidate pandemic virus,” said the study, published in the scientific journal Proceedings of the National Academy of Sciences (PNAS).
We know how scary this sounds but Dr. Angela Rasmussen, a virologist at Columbia University’s public health school, asked the public not to “freak out.”
No evidence has shown yet that G4 could be transmitted from one person to another, perhaps the most promising sign so far, said Carl Bergstrom, a professor of biology at the University of Washington.
“This is not a *new* new virus; it’s been very common in pigs since 2016,” he tweeted. “There’s no evidence that G4 is circulating in humans, despite five years of extensive exposure. That’s the key context to keep in mind.”
Mounir to Perform at Cairo Opera House As Cultural Events Resume Mid-July
Egypt’s cultural activities will return in min-July with a 25% capacity in all facilities, the ministry of culture announced.
The ministry has already planned out for its comeback with renowned singer Mohamed Mounir set to perform the venue’s first concert after reopening.
Cultural events will return after being suspended for three months in light of the pandemic. Now, we’re about to be entertained once again but with all precautionary measures taken.
Minister of Culture Inas Abdel Dayem assured that all facilities will adhere to precautionary measures against the coronavirus.
In a statement, Abdel Dayem said that the resumption of cultural activities indicates Egypt’s ability to face challenges and cope with the virus.
She further explained that the 25% capacity will be enforced to all facilities and all measures will be taken, which includes applying social distancing and providing audiences with an educational guide to maintain public safety.
A committee will also be formed under the supervision of the ministry, to follow up on the implementation of these procedures at all cultural facilities.
The reopening decision includes all museums which are under the Ministry of Culture’s supervision, Cairo Opera House, art exhibitions, national circus shows, theatres, and cultural and intellectual evenings.
Mounir’s concert will be held on July 17th and is the artists first performance at the Cairo Opera House in 15 years!
Barbados is Inviting Remote Employees For a One-Year Stay!
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A Smart System to Be Installed in All of Egypt’s Roads
Cairo International Festival for Experimental Theatre Will Launch Virtually In September
An Inspirational Talk with The Smile Ambassador Dr Ahmed Al Kaffas
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May Yacoubi: Cooking up the perfect bond with her daughter
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