Since the coronavirus scare started, we have all been under stress and panicking over what to do, also the spread of the virus had led to several consequences, one of them is closing all gyms (as if we needed another excuse not to go.)
Now that we have no place to exercise and let out our energy in, we have two options, one is give in and start stress eating or second one is to start working out at home and take advantage of the ‘house arrest’ situation.
If you’re going with option two, we salute you and are providing you with free workouts you can do at home.
Pamela Reif’s Video Workouts
20 minutes might not seem as enough time to get you all sweaty but we guarantee that this workout isn’t as simple as it looks, you will be left breathless halfway through it! Between the squat jumps, push-ups, and planks, you won’t have time to rest!
Melissa Wood Health
Melissa is a certified yoga and pilates instructor, she offers a number of free sessions through her online program. If you’re looking to stick with a specific exercise program, then join her free 7-day trial and test her programs.
Keep It Cleaner
This program offers not only daily workouts but also recipes and meditation programs, you can download their app and try out their 7-day free trial. They also have free HIIT workouts, pilates sessions, and yoga flows on their YouTube channel.
It’s ideal for beginners!
Yoga With Adriene
Adriene is your go to instructor when it comes to online yoga, she offers videos perfect for beginners and the exercises can be easily done at home.
Remember that you don’t really have to stick to one of these workouts and can always choose easier exercises, even stretching will suffice at the moment. What matters is that you don’t give in to the current situation.
Adonis Releases Their 5th Studio Album ‘A’DA’
Lebanese indie-pop favorites, Adonis , complete the release of their highly anticipated fifth studio album ‘A’da’ (Enemies), with part three out now across all streaming platforms.
Part one and two of the release saw the group trending across Lebanon with live stream performances of their new work to delighted fans.
The final segment of the album, introduces “Tabi’yi” , a fast-paced pop-rock anthem with hard-hitting drums and catchy guitar riffs, while “Jeet Kermalak”, a delicate ballad, showcases a traditional middle eastern instrument, the Qanun, beautifully orchestrated alongside the smooth, soothing vocals of guest singer-songwriter, Dana Hourani.
“A’da” is described by the band as a love story between two young, impressionable characters, that unravels through the album tackling themes of nostalgia and lost futures, in an elusive, sometimes cruel, present.
Speaking about the album, lead singer-songwriter Anthony Khoury shared “each part of A’da not only explores a specific time in the characters relationship – how they grew together or apart – but also represents significant times that deeply influenced our songwriting and development over the years.
We celebrate our 10th anniversary this year, so we’re really excited to share an album we feel demonstrates who we are today, and explores the experiences that have shaped us as a band in Beirut.”
Artwork stills from ‘Mouharrami” and Moukhtalef lyric videos. Illustration by Anthony Khoury, animation by Kook.
Released at the end of January, “Mouharrami” was a tone-setter for a new musical direction taken by the four musicians, with heavy 80s and 90s dance music influences weaving their way through the lively opening track.
Title track “A’da”, meanwhile, was accompanied by an intricately illustrated music video, which follows the band members as four retro video game characters, navigating through a dystopian Beirut in search of their stolen hearts.
The video was directed and illustrated by Omar Khouri, with art direction by the band’s long-time collaborator Nadim Hobeika.
Filled with downbeats of raging bass drums, shimmering guitar lines and sweeping synthesizers, this three-part album is complimented by the band’s signature Arabic lyrics, sometimes playful, sometimes poignant, and always a point of reference for their expanding fan base across the region.
“A’da” was produced by Sleiman Damien, between the months of August and November 2020, in an improvised studio in the seaside town of Batroun, where the band relocated just days after the August 4 Beirut Port explosion. “Tabi’yi” showcases a live performance music video shot in the same traditionally Lebanese setting.
During release weekend, Anthony Khoury, Adonis’ lead singer, also performed an exclusive stripped down set featuring vocals and piano as part of Embrace Lebanon’s initiative “Music for Mental Health”, where he showcased Tabi’yi as a message of hope for those struggling through unprecedented times.
Egypt’s Coptic Orthodox Church Suspends Services for One Month
Egypt’s Coptic Orthodox churches have announced the suspension of masses and other services in both Cairo and Alexandria as of Monday and the suspension will last for a month.
The suspension comes in light of the rising numbers of Covid-19 cases among clergymen and churchgoers.
The Coptic Orthodox Church on Saturday released an official statement that says the suspension includes Sunday’s schools, meetings, services and masses, and that priests in each church are allowed one mass weekly with a minimal presence and a maximum of five deacons only.
As for funeral services, they’re allowed to be held but with the participation of only one priest and one deacon and of course the family of the deceased. However, the halls that are designated for mourning services will be closed until the improvement of current conditions.
For Baptism services, the maximum number allowed are four member of the baby’s family.
The statement added that study at institutes and educational centres will carry on but with a reduced maximum of 25%.
As for the dioceses, each bishop get to decide what is most suitable to the health situation in his diocese, in partnership with the congregation of priests.
We urge all worshipers to remain safe and adhere to all the precautionary measures needed.
The Oscars Will Be Held In-Person Telecast and Not Virtually
According to a report from Variety, the Oscars 2021 will be held in-person telecast and not virtually!
The Academy of Motion Picture Arts and Sciences has pushed the 73rd Academy Awards ceremony to the 15th of April next year, because by spring the theaters would be open again; allowing more movies to compete in the awards.
“The Oscars in-person telecast will happen,” Variety said on Tuesday, quoting a representative from the Academy.
“The Academy has done a walkthrough of the Dolby recently to see all the multiple options,” the report added, citing an awards publicist familiar with the situation.
The academy will of course be forced to cut down the number of attendees.
Adonis Releases Their 5th Studio Album ‘A’DA’
Polaris by KVRD in Collaboration with Syncrotek Holding Introduce MITA to the Middle East
Mansour Group Invests in a €100m Football Partnership
Mohamed Metwally: The Creator of Nogal Furniture and Its Unique Pieces
Allianz Begins Eight-Year Worldwide Olympic & Paralympic Partnership
An Inspirational Talk with The Smile Ambassador Dr Ahmed Al Kaffas
Biota: The Safe Haven You longed for it to Reopen
Mother’s day: Home workouts for the mommies
May Yacoubi: Cooking up the perfect bond with her daughter
The captivating power of the Tunisian beauty Hend Sabry
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