Since the coronavirus scare started, we have all been under stress and panicking over what to do, also the spread of the virus had led to several consequences, one of them is closing all gyms (as if we needed another excuse not to go.)
Now that we have no place to exercise and let out our energy in, we have two options, one is give in and start stress eating or second one is to start working out at home and take advantage of the ‘house arrest’ situation.
If you’re going with option two, we salute you and are providing you with free workouts you can do at home.
Pamela Reif’s Video Workouts
20 minutes might not seem as enough time to get you all sweaty but we guarantee that this workout isn’t as simple as it looks, you will be left breathless halfway through it! Between the squat jumps, push-ups, and planks, you won’t have time to rest!
Melissa Wood Health
Melissa is a certified yoga and pilates instructor, she offers a number of free sessions through her online program. If you’re looking to stick with a specific exercise program, then join her free 7-day trial and test her programs.
Keep It Cleaner
This program offers not only daily workouts but also recipes and meditation programs, you can download their app and try out their 7-day free trial. They also have free HIIT workouts, pilates sessions, and yoga flows on their YouTube channel.
It’s ideal for beginners!
Yoga With Adriene
Adriene is your go to instructor when it comes to online yoga, she offers videos perfect for beginners and the exercises can be easily done at home.
Remember that you don’t really have to stick to one of these workouts and can always choose easier exercises, even stretching will suffice at the moment. What matters is that you don’t give in to the current situation.
Machine Gun Kelly and Megan Fox tie the Knot
The world’s most admired lovers, most iconic celebrity couples, and wildest grunge babes. They officially tie the knot in a Instagram video. In January 13th they couldn’t celebrate their love to each other after showing how much affection to each other in a birthstone diamond ring, accordingly to Webster design. The two pear cut diamonds are interlocking bands together. The two rings estimate a whopping worth of almost half a million dollars. Megan Fox and Machine Gun Kelly, have always astonished the world with their ways to expression of love to each other. Either in grunge appearances, or public appearances, or paying duos to each other. The ring is one of the symbols of love to each other as it knots their birthstone to each other, forming a heart. By machine gun Kelly popping the question in a striped t-shirt similarly to Travis, do you think Pete will do the same. Striking the world with rock n’roll and grunge, this couple had ravished the worried with the stunning appearances they hold on social media, or the public.
Maya Angelou to Shine in the US Quarter
Maya Anglou an icon, Civil Rights activists, American Poet, and Memoirist. She is highly established for her autobiography “I Know Why the Caged Bird Sings”, in addition to her efforts with Malcom X, Martin Luther King JR, and African American Rights. She devoted herself to African Americans civil rights, moreover she is known for her quote “You may write me down in history with your bitter, twisted lies. You may trod me in the very dirt, but still, like dust, I’ll rise. Does my sassiness upset you?” She is now honored for her iconic and pragmatism in the US Mint American Woman’s Quarters Programme. The American public will submit names of figures they admire to be on the coin. One of the highly anticipated figures is Maya Anglou. Maya Angelou will be honored on the quarter with a bird, commemorating her achievements, and poem of “I Know Why the Caged Bird Sings” the image on the coin is inspired by her poetry that she wrote will she had experienced racism. The images compel the symbolism of the way she had lived and the pain she had endured. The coin is a representation to the power of American Women and their role in society.
Best in Shahid for 2022 to Stream
Selling drugs to payback his debts and as he begins to embark on a journey. Ahmad Malek a drug dealer corelates with Gaber to investigate a woman’s murder and another woman’s disappearance.
Story about a woman who rebels against her family and her humdrum lifestyle. She escapes from her whole life the day of the wedding. Take a look on the series and come with her on her journey
When a mysterious woman shows up in this man’s life, the story begins. Set in an authoritarian regime in Beirut, at 2052 and technical failure occurs, and everything takes the plot to a different twist.
Stories and gossip of the romantic framework of the ladies that stay in Zahra’s salon. Each girl has her unique and remarkable story, a romantic and comedic framework of woman wanting to pamper themselves or seek refuge.
Rain over Beirut
A Syrian Lebanese living in Beirut, falls in love and experiences complications and obstacles to his family.
The plot is about a suspicious visit, to the Haddad family to get rid of the evil and curse that surrounds them, later on she realized it’s the same curse that had killed her family.
Confessions of a Fashionista
Portraying a glamorous lifestyle in social media, the cover they pull out to audiences is not much like how we believe. In reality its more constant and harsh than we think.
Death of Speed Ball Player in Kafr Al Shiekh
Skateboarding a Prominent Sport in Egypt
Analog Photography in the Smart Phone Photography Era
US and Japan Warn from a Tsunami
Machine Gun Kelly and Megan Fox tie the Knot
Bullying in Egyptian Youth and the Girl Code
Citroen Advert by Amr Diab is Backlashed Over Sexual Harassment
World Youth Forum Robots Self Sterilization
Amir Al Masry is Tackling all Conventions in Acting
Chicken Katsu Buddha Bowls Recipe
An Inspirational Talk with The Smile Ambassador Dr Ahmed Al Kaffas
Biota: The Safe Haven You longed for it to Reopen
Mother’s day: Home workouts for the mommies
May Yacoubi: Cooking up the perfect bond with her daughter
The captivating power of the Tunisian beauty Hend Sabry
In celebration of the New Year … Socialista hosts distinguishable designers at La fête de Noel
Saying goodbye to a very remarkable year in the fashion industry and approaching a new aspiring one, Socialista Events blends...
The Next Generation of Sustainable Fashion through Biotech Fabrics
Plant based materials, are revolutionizing the world of fashion fabrics, from pineapple leather, rose silk, and recyclable material these materials are making a change in the world of fashion. The planet had been in danger since the environmental catastrophe of global warming, and increased levels of consumption. The sustainability of fashion, and our lifestyles can make a wider change in the way the planet can be saved. Thankfully, when the Fashion industry had been aware of the influence it has on contaminating the environment, several actions were taken, by considerable industry names. The fashion industry had a detrimental impact on the environment, through cotton harvesting, harmful chemical gases released through the manufacturing of polyester and nylon, a million of textile waste released every day. In an effort to cease the fashion industry harm to the environment, huge names such as Stella McCartney, Adidas, Nike, Hermes, are choosing an environmentally friendly biomaterial. Vegan leather has become one of the most sustainable alternatives to save the planet. These Biotech materials range from, spider silk, algae, mycelium leather, cactus leather, onion skin, coffee grounds, and even glittering sweat crystals. These biologically adapted materials, are convenient and advantageous than any other material used in history, causing less deterioration to the planet.
2022 Color is Pantone’s Lilac Very Peri
A color about encouraging creativity and imagination, encourages personal inventiveness and courageousness. A color that illuminates your personality and, thoughts, a color that brings out the artistry within each individual’s creations, Very Peri – 17-3938 by Pantone is a color made for the most erratic creations. Pantone a creative LLC company that had been well established for their color systems, design, printing, manufacturing, and supporting the management of color from design to production, amongst several materials. The corporation is located is Carlstadt New Jersey, and founded by Lawrence Herbert. Since 2000, Pantone had been fascinating the world with its creations of colors and, deciding the shade of the year. This annum, was a appealing purple blue, with red undertones. The selection process requires trend analysis, and drawing from the worlds of entertainments, art fashion, design, and several entities. As this color selection process is difficult and requires lots of accuracy. Though Veri Peri, a deep darkened Purple with red undertones is a vivid color for expression creativity, euphoria, and magical capabilities that youth hold within them. If you’re a passionate creative with strong personal ambitions this is the color for you.
The Best Dressed Celebrities of The Year
From a year of astonishing fashion and boisterous style, celebrities bewildering us with their stunning looks, and the most staggering...