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Reasons Why Fruits & Veggies Are Crucial in 2020

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Fruits and veggies

Throughout history, we’ve all seen several different type of cultures. If you notice clearly, all these cultures have one important thing in common: Vegetables and Fruits. All cultures seemed to agree on the importance of these two plant based food.

If you’re quite familiar with the human evolution, you’ll remember that there was a theory claiming we were all vegetables at a certain old era in time. With that piece of information aside, people have started neglecting plant based food and always turn to unhealthy eating choices.

The newest generation in specific has an issue with not consuming any percentage of fruits and vegetables. Which is why we aim to shed light on the crucial importance of Fruits and Veggies.

To start things off, plant based foods are super healthy and important for the human body, brain, and gut in specific.  Would you believe it if we told you that you should consume at least 6 green fruit or vegetable per day. What? Some people let days go by without having to put one healthy item in their mouth.

Fruits and veggies are essential to cleans and strengthen your body. It can also protect you from cancer and other severe diseases. It should be simple, really. People should learn that the body needs to be nourished properly, not just for the sake of being skinny or having a toned body, but also because what you eat is how you’ll feel.

For instance, ever notice how your body and overall mood feels after eating a good old burger or maybe even a pizza? Yes you’ll be feeling satisfied for feeding your guilty pleasure, but if you really listen to what you’re body is trying to tell you, you’d know that it’s very unhappy.

This leads to affecting your mood. If your body is being fed bad unhealthy food, your body would be unsatisfied, thus your mood will feel stingy as well. Yes, all because of the food you’re eating!

This is how important fruits and vegetables are. They’re super clean and are filled with so many rich nutrients and protein. For those of you who complain about bad mood swings, stomach aches, and depression, you need to make a serious change to your diet.

What with all the Coronavirus shenanigans, it’s crucial to eat as healthy as possible to keep yourself well protected. Fruits and veggies are a must and we have to start incorporating it in our day to day lives. The better you eat, the healthier your mind will be.

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Health & Beauty

For the first time in Egypt and the middle east, No more gypsum casts

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Dr Cast is the main branch of ECPA business which offers a new era of orthopedic casts.
Dr Cast is the only breathable, waterproof, subitizable custom 3D printed plastic cast in the Middle East. The casts are made to be easily removed, cleaned and sanitized. Moreover, the casts come in many colors to match with all tastes and add some fun for the little ones. Medically, Dr cast saves the trouble of many issues that came along with the traditional cast like skin irritation complaints, recasting or adjustments and a lot more. To find out more check please check our Instagram account here , Facebook page here

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Health & Beauty

Ahmed Al-Motasem’s “Egyptian Eyes” initiative is our duty towards our country

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Dr. Ahmed Al-Motasem, Consultant Lasik and Ophthalmology Professor at Ain Shams University School of Medicine, launched an initiative called “For the Eyes of Egyptians” to provide 50 clients to remove free white water for critical cases who are not able to afford it.

This was a sense of his national duty towards the Egyptian people, which in solidarity with the initiatives presented by President Abdel Fattah Al-Sisi during the past period.

Al-Motasem stressed that presidential initiatives in health were the first incentive for the idea and for his donation of these operations.

The mechanism’s publicity for registration will be made through Social Media to provide the necessary medical report cases to select the most necessary cases immediately.

It is worth noting that Dr. Ahmed Al-Motasem, Consultant Yazek and Ophthalmology Professor at Ain Shams University Faculty of Medicine and Medical Director of the Team of Ophthalmologists, which consists of a group of ophthalmologists and highly qualified eye examination specialists who have extensive experience in various subdisciplinary disciplines in medicine.
Ophthalmologist specializing in refractive eye surgery, cataracts and white and blue water.

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Health & Beauty

Moderna Vaccine Receives Emergency Use Authorization

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Moderna Inc’s vaccine against coronavirus has received on Friday the emergency use authorization (EUA) from the U.S. Food and Drug Administration, making it the second vaccine to be registered.

The FDA made the announcement following a panel that was held for the agency with outside experts who endorsed the vaccine, and a week after the FDA’s authorization for Pfizer Inc and German partner BioNTech SE.

The vaccines from Pfizer and BioNTech, which share the similar technology, have been on a massive nationwide rollout and been handed out to thousands of U.S. healthcare workers. Moderna is expected to follow the lead of those vaccines.

“With the availability of two vaccines now for the prevention of COVID-19, the FDA has taken another crucial step in the fight against this global pandemic that is causing vast numbers of hospitalizations and deaths in the United States each day,” FDA Commissioner Stephen M. Hahn, M.D, said in a statement.

“It is my hope that all Americans will protect themselves by getting vaccinated when the vaccine becomes available to them. That is how our country will begin to heal and move forward,” top U.S. infectious disease scientist Anthony Fauci said in a statement.

We hope that with vaccines underway that this nightmare can finally come to an end and that 2021 will bring us the new start we desperately need.

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