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No time to workout!

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This is the most common excuse any mom can say when you ask her why don’t you exercise?!
Here are 4 home exercises you can make in just 30 minutes to enhance your fitness level & to help you to get in shape.

•1st exercise –> knee-push up:

Enhancing chest, shoulders & arms strength
10 rep x 3 sets.
45 seconds rest between each set.

•2nd exercise –> crunches:

Enhancing abdominal muscles endurance
15 reps x 3 sets
45 seconds rest between each set.

•3rd exercise –> Mountain climbers:

Enhancing core muscles conditioning
15 reps x 3 sets
45 seconds rest between each set.

•4th exercise –> Touching Heels:

Burning the love handles fat
15 reps x 3 sets
45 seconds rest between each set.

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Sports

Mike Tyson Returns For a Frontline Battle After 15 Years of Retirmenet

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Fifteen years after retiring, former heavyweight champion Mike Tyson returned for an 8-round exhibition fight with Roy Jones Jr. on Saturday, which ended in a draw.

Tyson squared off against fellow boxing legend Jones Jr. for a fight titled “Frontline Battle.”

The rounds were 60 seconds shorter than usual and the fight was sanctioned by the California State Athletic Commission.

“Despite the isolation and tribulations COVID-19 has caused, Tyson and Jones Jr. have shown us that when a person embraces a positive mental outlook, turns on his or her positive mental switch, all challenges can be overcome which is why we have created a one of a kind commemorative belt created specifically for the occasion,” WBC President Mauricio Sulaimán said in a news release.

Also worth mentioning is that a some of the money will go to charities that fight breast cancer and human trafficking, according to Jones Jr. Tyson’s Legends Only League will also donate a portion of proceeds to the WBC José Sulaimán Boxers Fund to support boxers who “have fallen into hard times,” the news release said.

The fight was the first of a series produced by Legends Only League.

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Farida Osman Wins Gold Medal at US Championship & Marwan El Kamash Qualifies to Olympics

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Once again, our own Olympian Farida Osman succeeded in winning the gold medal at the American Open Swimming Championship in the 50-meter freestyle at a time of 10.25. Such a historic achievement for the Egyptian young swimmer who managed to claim victory during a pandemic and a global crisis.

The U.S. Open Championships are being held across nine different cities, and it’s the first major U.S. swimming event since March.

Looks like yesterday was a prideful day for Egypt as swimmer Marwan El Kamash also succeeded in qualifying for the 2021 Tokyo Olympics after breaking the qualifying record for the 800-meter freestyle race and winning first place in the US Open Swimming Championships.

Ashraf Sobhy, Minister of Youth and Sports, congratulated both champions for their wonderful achievements that brought joy to all of us.

The Minister of Youth and Sports showed tremendous support and is encouraging everyone to take his lead and support the sports federations, along with both male and female players.

We offer both swimmers our warm congratulations for making us all very proud.

 

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Another Milestone For Mayar Sharif As She Qualifies For Charleston International Tennis Championship’s Final

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Mayar Sherif, Egypt’s golden tennis girl, made a historic achievement when she succeeded in reaching the final round of the Charleston International Tennis Championship in America.

It’s a new milestone for the Egyptian tennis and she won second place in the doubles competition, today she will face Polish 130th world ranked Katarzyna Kau in the final of the Charleston International Tennis Championship currently being held in America.

We’re super proud of what the tennis player has achieved so far, from defeating American Alexa Glatch 2-0 to jumping 9 places in the classification. Mayar Sherif now ranks the 163rd in the world, after succeeding in reaching the main round in the French Open tennis “Roland Garros.”

Also worth mentioning is that the champion chose to return to Egypt after qualifying for the main role of the Roland Garros Championship for the very first time in the history of Egyptian tennis, to celebrate this milestone in Egypt along her friends and family.

Congratulations to the golden girl! We wish her the best of luck today.

 

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