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Mother’s day: Home workouts for the mommies

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Happy Mother’s Day !!

Fit-holics Fitness Club is collaborating with Whatsup cairo to share weekly workout plans for the mommies to enhance their fitness level, strength & endurance and to help them burn calories, and reshape.
Here are 4 simple and effective exercises for the mommies who have no time for training.

1st exercise is ( Shoulder tap )
3 sets .. 15 reps each set.

2nd exercise is ( plank)
3 sets 20 seconds each set.

3rd exercise is ( Bridge)
3 sets 15 reps each set.

4th exercise is ( Chair Squat)
3 sets 15 reps each set.

Health & Beauty

Healthy Substitutes For Your Lunch in the Office

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We see you! Right there around lunch time giving in to your work colleagues and ordering that cheese burger, but we are here to make you feel the guilt of ruining your diet and give you options for healthy meals that won’t make you despise your diet life.

We understand that it is hard to stay healthy when your work hours are long and hectic, but with the right dietary plan and the help of these pages/ places, you can do it!

In season store

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My salad is a very personal thing for me!

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‘Following nature’s lead.’

In season is an online store that offers various healthy meals that can provide you with a 4-week diet program, which would be suitable for gymaholics who are looking to burn calories and build muscles.

Their menu includes salads, juices, wraps, yogurts & parfait, along with dressings and high quality gourmet products extracted from fresh fruit & vegetables.

Diet Delights

They get that diet doesn’t mean salads only. Diet Delights offers a wide range of menu from salads to chicken and even seafood and pizzas! They offer you with nutritional plans for weight loss, weight gain and several other programs, in addition to having several packages that you can choose from the best one that suits you.

Fit Food

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They offer salads, soups, sandwiches and even main dishes. Good thing is everything served with the amount of calories written on it so that you can keep track of your diet.

It’s also worth mentioning that they have a menu for vegetarians.

Saladero

 

They have two branches in Cairo and in Alexandria. Even though the place’s specialty is salads, they also have healthy wrapped sandwiches.

Calories are written on each item of their menus.

 

 

 

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Health & Beauty

Kim Kardashian Launches New Make-up Collection Inspired From Her Wedding Look

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Kim Kardashian is launching a new bridal make-up collection, and the inspiration for this collection comes from her own wedding look.

Kim is joining forces with her long-time friend and make-up artist, Mario Dedivanovic. Together, they are creating the Mrs. West Collection, which includes a pretty palette of eye-shadows, highlighters, rosy blush, a lipstick, lip pencil and a gloss. 

 

Fans have been eager to own this collection, ever since the news first broke in February.

Basically, with the Kardashian’s make-up kit, brides to be can now easily recreate her entire wedding look!

The Mrs. West KKW Beauty collection will launch tomorrow on the 24th of May, and to make things more special, this date also happens to be Kim and Kanye’s five-year wedding anniversary.

 

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Health & Beauty

Mind-Blowing Health Tips

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health

We always hear about tips with regards to maintaining a healthy lifestyle. Sleep early, wake up early, exercise…, etc. But there are other tips which may sound like they’re not truethey are. And we have compiled six of them for you!

 

  1. Drink coffee before you nap. At first this may sound crazy. Why would I drink coffee if I want to sleep?! The fact is, drinking a cup of coffee before a 20-minute nap will help you become more alert once you wake up, because 20 minutes is roughly the time needed for the effect of coffee to start to kick in.
  2. Eat more so you can eat less. It sounds crazy! But no! Eating more in the sense of grabbing a nutritious meal/snack instead of a cracker as a snack, because a cracker, for example, would lead you to feel more inclined to eat as it would increase your appetite. Try instead to have an apple along with some peanut butter.
  3. If you’re too tired, don’t go for Redbull! The idea here is that though Redbull sound like the wises option, it would rather cause unpleasant side effects such as irritability and anxiety, due to its high levels of caffeine.
  4. If hot, drink hot! It makes sense–wait for it. In India, people are used to drinking a hot beverage during the hot weather, because a cup of tea, for example, would lead a person to produce more sweat, and that sweat eventually evaporates and cools off the body.
  5. If exhausted, go for a run! The idea here is that exercising energizes your fatigue and reduces depression and changes your mood.
  6. Don’t type. Write. Though typing your notes would allow for more space and room for huge amount of data, writing them down would actually be a better alternative, because it would lead you to memorize that which you’ve written down.

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