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Mohamed Salah wins 2018 African Player of the year

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Along with winning the hearts of many people, Egypt and Liverpool’s star Mohamed Salah won yesterday African Player of the Year for the very second time on a row.

Salah was awarded the title during the ceremony that took place on Tuesday in the Senegalese capital of Dakar, beating with that his Liverpool teammate, Sadio Mane, and Gabonese, as well as the Arsenal player, Pierre-Emerick Aubameyang.

Salah’s adorable dance in celebration for his win has been going viral, as if he wasn’t stealing hearts already.

 

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No time to workout!

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This is the most common excuse any mom can say when you ask her why don’t you exercise?!
Here are 4 home exercises you can make in just 30 minutes to enhance your fitness level & to help you to get in shape.

•1st exercise –> knee-push up:

Enhancing chest, shoulders & arms strength
10 rep x 3 sets.
45 seconds rest between each set.

•2nd exercise –> crunches:

Enhancing abdominal muscles endurance
15 reps x 3 sets
45 seconds rest between each set.

•3rd exercise –> Mountain climbers:

Enhancing core muscles conditioning
15 reps x 3 sets
45 seconds rest between each set.

•4th exercise –> Touching Heels:

Burning the love handles fat
15 reps x 3 sets
45 seconds rest between each set.

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Mohamed Salah faces a racist act

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Mohamed Salah faces an act of racism during Liverpool’s 1-1 draw against West Ham United in London at the Premier League.

A video was posted on West Ham fan’s Twitter account, containing insults regarding the religious background of our beloved football player, the video went viral leading West Ham to take an action towards identifying the person involved.

A spokesman from West Ham United, expressed their keen on taking such an issue very seriously, saying that “At West Ham United, we have a zero tolerance policy to any form of violent or abusive behavior.”

In another statement, the London police said: “We are aware of a video in which it appears racial abuse is being directed at a player at a West Ham vs Liverpool game. No arrests have been made and enquiries continue.”

It is just sad to see that there are still people who judge others based on a race or religion, with disregard to their achievements. All we hope for now, is for West Ham United to take a serious action against this individual; in order to set an example for others.

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Egyptians dominating the PSA World Rankings!

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Egyptian youth made a significant achievement in the PSA world rankings by dominating the top 10 world ranked squash players, which is considered to be a one of a kind accomplishment in an individual sport.

The ranked players included six male Egyptians and four female Egyptians, in first place came Mohamed El Shorbagy with 18,370 points. Ali Farag in second place, followed by Tarek Momen and Karim Abdel Gawad in third and fifth place.

As for the female’s rankings, the four Egyptian women dominated the top 10, in which Raneem El Welily came in first place, Nour El Sherbini in second, Nour El Tayeb in fourth place, and Nourhan Gohar in eighth place.

The world’s top players are heading to Chicago for the PSA World Championships that is taking place in the Grand Hall at Union Station, between the 23rd of February and the second of March.

 

 

 

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