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Mind-Blowing Health Tips

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health

We always hear about tips with regards to maintaining a healthy lifestyle. Sleep early, wake up early, exercise…, etc. But there are other tips which may sound like they’re not truethey are. And we have compiled six of them for you!

 

  1. Drink coffee before you nap. At first this may sound crazy. Why would I drink coffee if I want to sleep?! The fact is, drinking a cup of coffee before a 20-minute nap will help you become more alert once you wake up, because 20 minutes is roughly the time needed for the effect of coffee to start to kick in.
  2. Eat more so you can eat less. It sounds crazy! But no! Eating more in the sense of grabbing a nutritious meal/snack instead of a cracker as a snack, because a cracker, for example, would lead you to feel more inclined to eat as it would increase your appetite. Try instead to have an apple along with some peanut butter.
  3. If you’re too tired, don’t go for Redbull! The idea here is that though Redbull sound like the wises option, it would rather cause unpleasant side effects such as irritability and anxiety, due to its high levels of caffeine.
  4. If hot, drink hot! It makes sense–wait for it. In India, people are used to drinking a hot beverage during the hot weather, because a cup of tea, for example, would lead a person to produce more sweat, and that sweat eventually evaporates and cools off the body.
  5. If exhausted, go for a run! The idea here is that exercising energizes your fatigue and reduces depression and changes your mood.
  6. Don’t type. Write. Though typing your notes would allow for more space and room for huge amount of data, writing them down would actually be a better alternative, because it would lead you to memorize that which you’ve written down.

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Dr Doaa the professional dermatologist making noise in the industry

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Dr Doaa the professional dermatologist making noise in the industry which will create an era because of her hard work and persistence in the dermatology, filler, and Botox world.

Tell me more about yourself, why did you choose dermatology as a career?

I am Dr Doaa specialist in dermatology, cosmetology, and laser. I chose dermatology because I always saw that the dermatology industry is very interesting. The reason for that is because skin is
always visible, and it covers all our body. Therefore, taking care of your hair and skin reflects on your general health and wellbeing. I love beautifying skin because I go by the idea that our
mirror is our skin. In addition, a person with good skin, good hair, good facial skin that gives out the idea that the person is healthy. Skin is something important because it makes people
guess your age. Therefore, my goal is to make people look younger and healthier and have a fresh look with glowing skin. Also, to make nails, face, and lips look fresh and healthy. Because when you look at a person’s skin, hair etc. You will be able to measure their age and their wellbeing.

 

 


What are the latest technologies in dermatology?


Latest technology in skin beautifying is not to change the persons look completely yet make them look beautiful still. Technology is now evolving to the point where you can have sessions without wasting a lot of time. People now work all the time. They want fast procedures so they can be able to go on with their daily schedules and work right away. The technique is to work in a way to get out natural results without them looking fake. Therefore, good efficacy with no down time is key.


How do you stay motivated in your work?


I stay motivated by always learning new techniques and to always try to reach out for knowledge from others and to read and attend lectures and attend congresses inside and out Egypt to accumulate the most knowledge I can. I always search how to be better and try to learn more in this field and be open to learn from young and old people and give others a chance to provide you with knowledge that you might not have.


What is your vision for the future of your clinic?


My vision is to expand and have clinics in reputable destinations. In addition, I want the patient that comes to the clinic to get what he imagined for. That is through us as a clinic
being organized in the way we offer our services. Also, through booking appointments, always living up to the patient’s expectations of what is good to them. I want the patient to feel that he or she is coming to a clinic where its goal is to perfect and beautify facial and other skin as well as perfecting health. Therefore, that makes them feel comfortable and makes them feel happy. Also, to make the patient excited to come again and again. On a work level I want to present to the patient the newest knowledge and techniques I know of. In addition, I want to provide the patient with the correct treatment for their issue. I want to surpass people’s expectations and give them a better treatment than the one that they expected.


What is your greatest success as a dermatologist?


My greatest success in dermatology is being able to start off my career by working with the biggest doctor in Egypt, Dr. Assem Farag. I started from class A in learning, and I had the luck to learn in different places that gave me the best knowledge I could have and wish for. I was able to accumulate knowledge from different places like Ain Shams University, Al Qahera University and Al Azhar University. I also worked in great clinics. I tried to always gather knowledge from different placesand people. I had the honor to also work and learn from the
greatest doctors.

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Health & Beauty

For the first time in Egypt and the middle east, No more gypsum casts

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Dr Cast is the main branch of ECPA business which offers a new era of orthopedic casts.
Dr Cast is the only breathable, waterproof, subitizable custom 3D printed plastic cast in the Middle East. The casts are made to be easily removed, cleaned and sanitized. Moreover, the casts come in many colors to match with all tastes and add some fun for the little ones. Medically, Dr cast saves the trouble of many issues that came along with the traditional cast like skin irritation complaints, recasting or adjustments and a lot more. To find out more check please check our Instagram account here , Facebook page here

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Health & Beauty

Ahmed Al-Motasem’s “Egyptian Eyes” initiative is our duty towards our country

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Dr. Ahmed Al-Motasem, Consultant Lasik and Ophthalmology Professor at Ain Shams University School of Medicine, launched an initiative called “For the Eyes of Egyptians” to provide 50 clients to remove free white water for critical cases who are not able to afford it.

This was a sense of his national duty towards the Egyptian people, which in solidarity with the initiatives presented by President Abdel Fattah Al-Sisi during the past period.

Al-Motasem stressed that presidential initiatives in health were the first incentive for the idea and for his donation of these operations.

The mechanism’s publicity for registration will be made through Social Media to provide the necessary medical report cases to select the most necessary cases immediately.

It is worth noting that Dr. Ahmed Al-Motasem, Consultant Yazek and Ophthalmology Professor at Ain Shams University Faculty of Medicine and Medical Director of the Team of Ophthalmologists, which consists of a group of ophthalmologists and highly qualified eye examination specialists who have extensive experience in various subdisciplinary disciplines in medicine.
Ophthalmologist specializing in refractive eye surgery, cataracts and white and blue water.

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