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Is It Easier To Forgive Or Forget?

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Forgive

At some point in our lives, we have all struggled with the wrongs or perceived wrongs that others have done to us. And being unable to forgive someone is not without its costs. The emotional pain associated with such incidents can severely limit our ability to get on with our lives and plan for the future.

Yet it can be difficult to truly forgive. Our initial response may even be to seek revenge and to retaliate like for like. But according to recent psychological research, the better we are at controlling our thoughts and behaviour and not retaliating, the easier it is to forgive. Crucially, such control enables us to free ourselves of the pain and hurt that can imprison us in our past.

It really is easier to forgive and forget, according to a study which suggests forgiveness helps us suppress unwanted memories.

Forgiveness makes forgetting easier, according to a study which lends weight to the adage that it is best to do both.

Victims of a transgression are more likely to ignore the precise details of what happened if they have pardoned the mistake, psychologists found.

The abilities to overcome strong emotions against someone and to quash the memory of something we want to ignore are both linked to the same mechanisms in the brain.

Forgiveness may make it easier to intentionally forget unwanted memories, researchers said.

Forgive anyone that has caused you pain or harm. Keep in mind that forgiving is not for others. It is for you. Forgiving is not forgetting. It is remembering without anger. It frees up and refills your power, heals your body, mind and spirit. Forgiveness opens up a pathway to a new place of peace, where you can persist despite what has happened to you.

Forgiving someone is easy, but being able to trust them again is a totally different story. However, you don’t have to rebuild a relationship with everyone you have forgiven.

Dr Saima Noreen of the University of St Andrews, who led the study, said: “It is well established learning to forgive others can have positive benefits for an individual’s physical and mental health.”

“The ability to forget upsetting memories may provide an effective coping strategy that enables people to move on with their lives.” She stated.

However, previous research has suggested that excusing people who have hurt us could boost our health, with experiments showing that those who let go of their anger are less likely to experience spikes in blood pressure.

You can always forget what hurt you in the past, but never forget what it taught you. Each heartbreak you go through whether it’s from your partner, friend or a family member, it’ll always teach you a lesson that you’ll never forget.

Forgiveness; it’s not because they deserve it; it’s because you do. Sometimes forgiveness is all about loving yourself enough to move on.

It is definitely easier to forgive than it is to forget.

Try forgiving people, but that doesn’t mean you accept their behavior or trust them. Try forgiving people; so you can let go and move on with your life.

Nadia Haitham, who is a sixteen year old teenager, fantasizes and creates images in people’s minds using written words. She has always admired the idea of writing ever since she was a little girl with piggy tails and somehow, she’s chasing her dream! Nadia is currently an IGCSE student in The Continental School Of Cairo and she’s in the eleventh grade. They say Nadia is too young but she asks repeatedly, “if I don’t start now, then when?!” She blows her candles on the fifteenth of July, her zodiac sign is Cancer and she’s Egyptian. In 2015, she has written her first completed book that’s called, “Love Of A Teenage Girl” which is published on a writing website called, Wattpad. She has won several awards for the book which she’s planning to publish in the future. Nadia has also written a few other books and created quotes of her own but she hasn’t completed them yet but she’s planning to. She’s into music and learning something new every single day using the help of the social media world. She believes that writing is an underestimated art, it’s exactly like painting colorful images in people’s minds by using words of black and white.

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EL KING MOHAMED MOUNIR EL EKHTEYAR 2

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A ripple coursed through the hearts of Egyptians as we all watched Al Ekhteyar 2 while the emotionally moving ‘Dhalin’ by the King Mohamed Mounir played. A piece mourning the brave ‘Oasis martyrs’ who lost their lives in service to their homeland. Captivating the emotions of millions across the country, capturing their feelings of regret and sorrow and transforming it into a song manifesting the pride and resilience of a nation.

Mounir drew upon the talents of those he knew would be necessary to bring justice to the piece’s subject matter. The captivating song that brought the king to tears during the recording, is a product of favorite poet Nasr El Din Nagy, the artist behind the moving lyrics and was composed and arranged by the remarkable Ahmed Farhat.

Delivering a piece that the King intended to remind us of the strength and spirit Egyptians present in the face of adversity. Exemplified by the Egyptian army’s heroism in the fight against terrorism. Mounir’s words echo the chant within the hearts of all our countrymen, “Glory to the martyrs and long live Egypt.”.

@mounirofficial
@thecarouselworld

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Entertainment

AL AASELA ABDELRAHMAN ROSHDY

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Step in. We invite you to uncover the truth and discover the answers with the guidance of enchanter Abdelrahman Roshdy. Riding on the spiritual winds, Roshdy brings a fresh new energy to the music scene as we know it. His debut album ‘El Aasela’, having been in the works for the past two and a half years, poses several fundamental questions we all ask ourselves with the album title song, ‘El Aasela’ proceeds to address every question posed in it with each following song in the album. Abdelrahman’s inclination to experiment with different musical and lyrical styles had him refining its direction and adding the soul to the music. There was a high level of planning required to assemble the different elements of the album, considering this was going to be a visual album. Desiring to deliver a message with this album that will truly leave an impact on the listener, he worked closely with lyricist Nour Abdallah to ensure that every song once complete would pluck at the listener’s heartstrings. Creating tracks that addressed concepts such as love, society, faith and existence with questions that we could all relate to having asked regardless of race, gender or class.

His passion for music and for sending his powerful messages out there had him composing most of the album which has become another addition to his experience in music composition, having previously composed the GFF 2020 official anthem ‘Dokki Ya Mazzika’ featuring superstar Ramy Ayach. He saw the chance for ‘El Aasela’ to be refined with the diligent approach and technical expertise that would come from collaborating with Moataz Mady who found a harmony in working on and producing the album with Roshdy, adopting a style and approach to creating music that carries a cinematic or emotional tone to it. Mady found the opportunity to flex his musical talents and draw upon his previous experience with several artists in the past, creating an experience that immerses the listener, an effect Mady has been waiting to find the opportunity to implement.

Taking a unique path to break away from the norm, Abdelrahman sees this album as a jumping off point having featured three key artists on three of the album tracks. ‘Fesam’ featuring Cairokee’s front man Amir Eid composed by Sherif Mustafa and Abdelrahman Roshdy. ‘Neshky Le Meen’ featuring Ahmed Kamel,  written and composed by multi-talented artist Khaled Essam, and finally ‘El Rezk’ featuring shaabi superstar Mahmoud El Lithy while star producer Mohamed Sakr added his magical touch mixing and mastering the entire album. This grand collaborative effort helped cement a new step for Roshdy, where he seized an opportunity to expand his range through experimenting with other genres and artists as he hopes to discover his range in different musical styles and genres. ‘El Aasela’ stands out as a new and unique direction in the Egyptian music scene that diverges from the superficiality of the everyday to the more timeless and profound.

The creativity and direction brought on by Cocaina studios, who shot and directed all 10 music videos, complemented by Carousel, Roshdy’s Management and Publicity team, helped cement the final key component of the album and journey. The sharp photography of Black Creative Studios, which accentuated the eye-catching costume design done by celebrity Stylist and Director Gehad Abdalla, with it being perfected by the album artworks created by Visual Artist and Director Adam Abdelghaffar, with all divergent elements brought together under the supervision and calculated hand of Carousel’s founder Daliah Galal. The combination of the audio, lyrical and visual elements came together to form a unique and profound experience. And in the words of the album producers, Gamma Music and MS Productions, who were excited to produce ‘El Aasela’ album for Roshy. “We appreciate what Abdelrahman Roshdy brings to the table and what his powerful voice can achieve and we want to open the avenues available to support new talents in the Egypt and the greater Arab market.

Ultimately aiming to create a shift towards a path that stands to reshape the minds of listeners and foster a depth and authenticity that touches the soul. Abdelrahman Roshdy is striving to lead a new wave that will revitalize the hearts of his listeners and free them from the ordinary, the superficial and the trivial. His relentless pursuit holds great promise, with his passionate and thought out approach to his music and the message it carries present the Egyptian music scene with a talented artist who is poised to expand its horizons down to the core.

El Aasela | @abdelrahmanroshdy and @moatazmady_

Album Production | @_gammamusic @msproductionme

Management and Publicity | @thecarouselworld @daliahgalal

Management team | @nohasultan95 @gihanauf

Shoot Production | @thecarouselworld

Executive Producer | @daliahgalal

Photography | @blackcreativestudios

Fashion Director | @gehadabdalla

Album Artworks | @adamaghaffar

 

Abdelrahman Roshdy YouTube Channel

Spotify Platfrom

Anghami Platfrom

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Entertainment

Adonis Releases Their 5th Studio Album ‘A’DA’

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Lebanese indie-pop favorites, Adonis , complete the release of their highly anticipated fifth studio album ‘A’da’ (Enemies), with part three out now across all streaming platforms.

Part one and two of the release saw the group trending across Lebanon with live stream performances of their new work to delighted fans.

The final segment of the album, introduces  “Tabi’yi” , a fast-paced pop-rock anthem with hard-hitting drums and catchy guitar riffs, while “Jeet Kermalak”, a delicate ballad,  showcases a traditional middle eastern instrument, the Qanun, beautifully orchestrated alongside the smooth, soothing vocals of guest singer-songwriter, Dana Hourani.

“A’da” is described by the band as a love story between two young, impressionable characters, that unravels through the album tackling themes of nostalgia and lost futures, in an elusive, sometimes cruel, present.

Speaking about the album, lead singer-songwriter Anthony Khoury shared “each part of A’da not only explores a specific time in the characters relationship – how they grew together or apart – but also represents significant times that deeply influenced our songwriting and development over the years.

 

We celebrate our 10th anniversary this year, so we’re really excited to share an album we feel demonstrates who we are today, and explores the experiences that have shaped us as a band in Beirut.”

Artwork stills  from ‘Mouharrami”  and Moukhtalef lyric videos. Illustration  by Anthony Khoury, animation by Kook.

 

Released at the end of January, “Mouharrami” was a tone-setter for a new musical direction taken by the four musicians, with heavy 80s and 90s dance music influences weaving their way through the lively opening track.

Title track “A’da”, meanwhile, was accompanied by an intricately illustrated music video, which follows the band members as four retro video game characters, navigating through a dystopian Beirut in search of their stolen hearts.

WATCH A’DA MUSIC VIDEO NOW

The video was directed and illustrated by Omar Khouri, with art direction by the band’s long-time collaborator Nadim Hobeika.

Filled with downbeats of raging bass drums, shimmering guitar lines and sweeping synthesizers, this three-part album is complimented by the band’s signature Arabic lyrics, sometimes playful, sometimes poignant,  and always  a point of reference for their expanding fan base across the region.

STREAM A’DA

“A’da” was produced by Sleiman Damien, between the months of August and November 2020, in an improvised studio in the seaside town of Batroun, where the band relocated just days after the August 4 Beirut Port explosion. “Tabi’yi” showcases a live performance music video shot in the same traditionally Lebanese setting.

 

WATCH TABI’YI

During release weekend, Anthony Khoury, Adonis’ lead singer, also performed an exclusive stripped down set featuring vocals and piano as part of Embrace Lebanon’s initiative “Music for Mental Health”,  where he showcased Tabi’yi as a message of hope for those struggling through unprecedented times.

WATCH THE PERFORMANCE HERE

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