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Instagram Pages That Will Inspire you to Lead A Healthy Lifestyle

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If inspiration is what you’re looking for to start that diet plan you have been talking about for ages, then it’s a good thing we have got your back with a number of Instagram accounts that will get you started!

From food blogs to fitness coaches and nutritionists, following these accounts will help inspire and encourage you to start leading that healthy life you dread so much and even change your perspective on it.

Malouk Eats

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fluffy, yummy & healthy?🤩🎉 👾 Vegan, dairy, gluten and sugar free – these pancakes are the yummiest breakfast option!! ✨ 1 cup gluten free pancake mix 1/2 cup almond milk 1 tbsp coconut oil 1 banana 👾 PRO TIP -add blueberries to the mix itself -once you cook the pancake, sprinkle some blueberries on top & microwave the entire thing for 1 min (the microwave will warm it up & create a little blueberry juice as well) -it’s perfectly sweet and no sugar or sweetener is needed! Especially if you microwave it 😉 ✨ . #breakfast #dairyfree #newrecipes #dairyfreerecipes #healthyrecipes #lactosefree #soyfree #nutfree #preservativesfree #sugarfree #easybreakfast #healthybreakfast #pancakes #veganpancakes #glutenfree #glutenfreebreakfast #glutenfreepancakes #dairyfreebreakfast #veganbreakfast #veganpancakes #healthypancakes #healthydessert

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Malouk Eats’ colorful Instagram account will make you fall for healthy recipes because she offers yummy recipes and makes sure to include healthy desserts as well, also if you’re a vegetarian or trying to become one, the page will guide you through it and not bore you at all.

Hassan Gabr

Known as the Gorilla, Gabr was named Egypt’s Fittest Man 35+ in 2016 and his blog is very inspirational because not only is he keen on providing followers with fitness and workout tips, he also makes fun and easy recipes that aren’t one bit boring and are very energizing.

Dr Nourhan Kandil

A true inspiration and a public health coach, her lifestyle with her family will make you want to follow in her steps and starts adapting a healthier lifestyle. She is a nutritionist, so if you’re wondering which diet is best, what to do and what not to do, she is the one to go to! She has also just published a book entitled ‘Al Healthy.’

Calories Tips

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1,2,3,4 or 5? 😋🤩 . 🥗 PROTEIN SALAD BOWLS 🥗 ⠀*Swipe for Shrimp, Chicken, Beef, Salmon or Cheese easy meal ideas! By @healthyfitnessmeals Recipes below👩🏻‍🍳Which is your favourite?!😍 ⠀ ⠀ All dishes approximately 500 CALORIES ⠀ ⠀ 🍤 CAJUN SHRIMP 🍤 Sauté 1 lb shrimp with 1 tbs paprika, 1 tsp Cajun and 1 tbs Olive Oil. Salad bowl ingredients are Romaine lettuce, corn, tomatoes + avocado. Dressing: Olive oil, lemons, salt and pepper. ⠀ ⠀ 🍗 CAJUN CHICKEN 🍗 Chicken breast marinated with Cajun, paprika and EVOO then sear until your liking! In bowl add Quinoa, corn, tomatoes + avocado mix with salt, pepper, oil and 🍋 Garnish with pepper and cilantro. ⠀ ⠀ 🧀 Mozzarella and Avocado 🧀 What you need: Mozzarella Pearls, avocado and tomatoes with balsamic vinegar, fresh basil 🌿, oil, s+p. ⠀ ⠀ 🥩 Garlic Sirloin Steak 🥩 1 lb Baby Yellow potatoes, tomatoes + sugar snaps cooked with oil, Italian herbs, garlic powder, s+p. Steak marinated in oil, 2 garlic cloves minced, 2 tbs balsamic vinegar, s+p. Garnish with Parsley. Enjoy! ⠀ ⠀ 🍣 Salmon 🍣 Season with EVOO, garlic powder, raw honey🍯 Eggs, sautéed spinach and 🥑 ⠀ ⠀ Which is your favourite protein? #protein #meat #salmon #chicken #cheese #keto #shrimp #recipe #wholefoods #nutrition #diet #calories #avocado #weightloss #salad #mealprep #lowcarb

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If you have passed the diet stage and are now a maniac counting calories, then this page will help you out a lot, as it gives clear comparisons between healthy and unhealthy food with calories being the point of comparison. Besides simple and quick recipes that are easy to made yet very delicious!

Inflexible Yogis

 

Yes! The page teaches yoga for the non flexible, it offers you simple poses and uses the journeys of other people to help inspire yours. Including yoga in your lifestyle is very beneficial and will help you relax, it might not be easy at first but you will get there and even if you only do the simplest yoga positions, they still count!

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Health & Beauty

Moderna Vaccine Receives Emergency Use Authorization

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Moderna Inc’s vaccine against coronavirus has received on Friday the emergency use authorization (EUA) from the U.S. Food and Drug Administration, making it the second vaccine to be registered.

The FDA made the announcement following a panel that was held for the agency with outside experts who endorsed the vaccine, and a week after the FDA’s authorization for Pfizer Inc and German partner BioNTech SE.

The vaccines from Pfizer and BioNTech, which share the similar technology, have been on a massive nationwide rollout and been handed out to thousands of U.S. healthcare workers. Moderna is expected to follow the lead of those vaccines.

“With the availability of two vaccines now for the prevention of COVID-19, the FDA has taken another crucial step in the fight against this global pandemic that is causing vast numbers of hospitalizations and deaths in the United States each day,” FDA Commissioner Stephen M. Hahn, M.D, said in a statement.

“It is my hope that all Americans will protect themselves by getting vaccinated when the vaccine becomes available to them. That is how our country will begin to heal and move forward,” top U.S. infectious disease scientist Anthony Fauci said in a statement.

We hope that with vaccines underway that this nightmare can finally come to an end and that 2021 will bring us the new start we desperately need.

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Here’s Everything You Need to Know About the Chinese Vaccine Egypt Received

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After receiving the first batch of Chinese Sinopharm’s coronavirus vaccine, Health Minister Hala Zayed said that Egypt will be receiving the vaccine batches in succession and will provide it for free!

The free distribution of the vaccine is based on the directives of the president. The vaccine, according to both Egypt and UAE, is 85% effective and has gone through clinical trials in Egypt these past months, Minister Zayed was one of the volunteers who participated in the clinical trials.

Minister Hala Zayed along with Chinese Ambassador to Egypt Liao Liqiang and acting Emirati Ambassador to Egypt Mariam Al-Kaabi, have supervised the arrival of the first batch at the Cairo International Airport. The batch came from the UAE and the minister’s remarks came afterwards.

The Chinese vaccine has so far secured an emergency approval of the World Health Organization, the Minister also added that Egypt has signed deal with the Global Alliance for Vaccines and Immunization to secure the provision of further vaccine doses.

Priority in distribution goes to the medical staff first, those working in isolation hospitals, chest and fever hospitals. Then to patients with cancer or kidney failures, the elderly and people with chronic diseases.

The vaccine is injected in the upper arm and is divided into two shots, given 21 days apart.

 

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Health & Beauty

Egypt Set to Secure a Dose of COVID-19 Vaccines from COVAX

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Egypt has applied to obtain the Covid-19 vaccines from COVAX, Health Minister Hala Zayed announced during a cabinet meeting on Tuesday.

According to the minister, Egypt has submitted an application to receive the vaccine from COVAX, it’s a scheme led by the GAVI alliance that aims at securing fair global access to the vaccine.

Zayed also added that an “extended” meeting with GAVI will take place, this was according to a statement released by the cabinet after the meeting said, further details have been provided.

Egyptian Prime Minister Mostafa Madbouly has delegated Zayed and Finance Minister Mohamed Maait to implement the needed measures and take necessary steps with GAVI to secure 20 million-dose batch of the COVID-19 vaccine.

This amount will cover up to 20% of the country’s needs, and of course priority goes to medical staff and the elderly, according to previous remarks by Zayed.

Tuesday’s meeting unveiled the measures that the Health ministry has taken to confront the second wave of the virus, it included upgrading the infrastructure of 44 fever and chest hospitals and supplying them with 100 oxygen tanks.

Hospitals’ capacity also saw an increase by 7500 beds, 1500 intensive care beds, 325 ventilators, and 17 CT-scan machines, the statement added.

 

 

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