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Instagram Pages That Will Inspire you to Lead A Healthy Lifestyle

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If inspiration is what you’re looking for to start that diet plan you have been talking about for ages, then it’s a good thing we have got your back with a number of Instagram accounts that will get you started!

From food blogs to fitness coaches and nutritionists, following these accounts will help inspire and encourage you to start leading that healthy life you dread so much and even change your perspective on it.

Malouk Eats

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fluffy, yummy & healthy?🤩🎉 👾 Vegan, dairy, gluten and sugar free – these pancakes are the yummiest breakfast option!! ✨ 1 cup gluten free pancake mix 1/2 cup almond milk 1 tbsp coconut oil 1 banana 👾 PRO TIP -add blueberries to the mix itself -once you cook the pancake, sprinkle some blueberries on top & microwave the entire thing for 1 min (the microwave will warm it up & create a little blueberry juice as well) -it’s perfectly sweet and no sugar or sweetener is needed! Especially if you microwave it 😉 ✨ . #breakfast #dairyfree #newrecipes #dairyfreerecipes #healthyrecipes #lactosefree #soyfree #nutfree #preservativesfree #sugarfree #easybreakfast #healthybreakfast #pancakes #veganpancakes #glutenfree #glutenfreebreakfast #glutenfreepancakes #dairyfreebreakfast #veganbreakfast #veganpancakes #healthypancakes #healthydessert

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Malouk Eats’ colorful Instagram account will make you fall for healthy recipes because she offers yummy recipes and makes sure to include healthy desserts as well, also if you’re a vegetarian or trying to become one, the page will guide you through it and not bore you at all.

Hassan Gabr

Known as the Gorilla, Gabr was named Egypt’s Fittest Man 35+ in 2016 and his blog is very inspirational because not only is he keen on providing followers with fitness and workout tips, he also makes fun and easy recipes that aren’t one bit boring and are very energizing.

Dr Nourhan Kandil

A true inspiration and a public health coach, her lifestyle with her family will make you want to follow in her steps and starts adapting a healthier lifestyle. She is a nutritionist, so if you’re wondering which diet is best, what to do and what not to do, she is the one to go to! She has also just published a book entitled ‘Al Healthy.’

Calories Tips

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1,2,3,4 or 5? 😋🤩 . 🥗 PROTEIN SALAD BOWLS 🥗 ⠀*Swipe for Shrimp, Chicken, Beef, Salmon or Cheese easy meal ideas! By @healthyfitnessmeals Recipes below👩🏻‍🍳Which is your favourite?!😍 ⠀ ⠀ All dishes approximately 500 CALORIES ⠀ ⠀ 🍤 CAJUN SHRIMP 🍤 Sauté 1 lb shrimp with 1 tbs paprika, 1 tsp Cajun and 1 tbs Olive Oil. Salad bowl ingredients are Romaine lettuce, corn, tomatoes + avocado. Dressing: Olive oil, lemons, salt and pepper. ⠀ ⠀ 🍗 CAJUN CHICKEN 🍗 Chicken breast marinated with Cajun, paprika and EVOO then sear until your liking! In bowl add Quinoa, corn, tomatoes + avocado mix with salt, pepper, oil and 🍋 Garnish with pepper and cilantro. ⠀ ⠀ 🧀 Mozzarella and Avocado 🧀 What you need: Mozzarella Pearls, avocado and tomatoes with balsamic vinegar, fresh basil 🌿, oil, s+p. ⠀ ⠀ 🥩 Garlic Sirloin Steak 🥩 1 lb Baby Yellow potatoes, tomatoes + sugar snaps cooked with oil, Italian herbs, garlic powder, s+p. Steak marinated in oil, 2 garlic cloves minced, 2 tbs balsamic vinegar, s+p. Garnish with Parsley. Enjoy! ⠀ ⠀ 🍣 Salmon 🍣 Season with EVOO, garlic powder, raw honey🍯 Eggs, sautéed spinach and 🥑 ⠀ ⠀ Which is your favourite protein? #protein #meat #salmon #chicken #cheese #keto #shrimp #recipe #wholefoods #nutrition #diet #calories #avocado #weightloss #salad #mealprep #lowcarb

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If you have passed the diet stage and are now a maniac counting calories, then this page will help you out a lot, as it gives clear comparisons between healthy and unhealthy food with calories being the point of comparison. Besides simple and quick recipes that are easy to made yet very delicious!

Inflexible Yogis

 

Yes! The page teaches yoga for the non flexible, it offers you simple poses and uses the journeys of other people to help inspire yours. Including yoga in your lifestyle is very beneficial and will help you relax, it might not be easy at first but you will get there and even if you only do the simplest yoga positions, they still count!

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Health & Beauty

For the first time in Egypt and the middle east, No more gypsum casts

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Dr Cast is the main branch of ECPA business which offers a new era of orthopedic casts.
Dr Cast is the only breathable, waterproof, subitizable custom 3D printed plastic cast in the Middle East. The casts are made to be easily removed, cleaned and sanitized. Moreover, the casts come in many colors to match with all tastes and add some fun for the little ones. Medically, Dr cast saves the trouble of many issues that came along with the traditional cast like skin irritation complaints, recasting or adjustments and a lot more. To find out more check please check our Instagram account here , Facebook page here

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Health & Beauty

Ahmed Al-Motasem’s “Egyptian Eyes” initiative is our duty towards our country

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Dr. Ahmed Al-Motasem, Consultant Lasik and Ophthalmology Professor at Ain Shams University School of Medicine, launched an initiative called “For the Eyes of Egyptians” to provide 50 clients to remove free white water for critical cases who are not able to afford it.

This was a sense of his national duty towards the Egyptian people, which in solidarity with the initiatives presented by President Abdel Fattah Al-Sisi during the past period.

Al-Motasem stressed that presidential initiatives in health were the first incentive for the idea and for his donation of these operations.

The mechanism’s publicity for registration will be made through Social Media to provide the necessary medical report cases to select the most necessary cases immediately.

It is worth noting that Dr. Ahmed Al-Motasem, Consultant Yazek and Ophthalmology Professor at Ain Shams University Faculty of Medicine and Medical Director of the Team of Ophthalmologists, which consists of a group of ophthalmologists and highly qualified eye examination specialists who have extensive experience in various subdisciplinary disciplines in medicine.
Ophthalmologist specializing in refractive eye surgery, cataracts and white and blue water.

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Health & Beauty

Moderna Vaccine Receives Emergency Use Authorization

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Moderna Inc’s vaccine against coronavirus has received on Friday the emergency use authorization (EUA) from the U.S. Food and Drug Administration, making it the second vaccine to be registered.

The FDA made the announcement following a panel that was held for the agency with outside experts who endorsed the vaccine, and a week after the FDA’s authorization for Pfizer Inc and German partner BioNTech SE.

The vaccines from Pfizer and BioNTech, which share the similar technology, have been on a massive nationwide rollout and been handed out to thousands of U.S. healthcare workers. Moderna is expected to follow the lead of those vaccines.

“With the availability of two vaccines now for the prevention of COVID-19, the FDA has taken another crucial step in the fight against this global pandemic that is causing vast numbers of hospitalizations and deaths in the United States each day,” FDA Commissioner Stephen M. Hahn, M.D, said in a statement.

“It is my hope that all Americans will protect themselves by getting vaccinated when the vaccine becomes available to them. That is how our country will begin to heal and move forward,” top U.S. infectious disease scientist Anthony Fauci said in a statement.

We hope that with vaccines underway that this nightmare can finally come to an end and that 2021 will bring us the new start we desperately need.

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