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Health & Beauty

Instagram Pages That Will Inspire you to Lead A Healthy Lifestyle



If inspiration is what you’re looking for to start that diet plan you have been talking about for ages, then it’s a good thing we have got your back with a number of Instagram accounts that will get you started!

From food blogs to fitness coaches and nutritionists, following these accounts will help inspire and encourage you to start leading that healthy life you dread so much and even change your perspective on it.

Malouk Eats

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fluffy, yummy & healthy?🤩🎉 👾 Vegan, dairy, gluten and sugar free – these pancakes are the yummiest breakfast option!! ✨ 1 cup gluten free pancake mix 1/2 cup almond milk 1 tbsp coconut oil 1 banana 👾 PRO TIP -add blueberries to the mix itself -once you cook the pancake, sprinkle some blueberries on top & microwave the entire thing for 1 min (the microwave will warm it up & create a little blueberry juice as well) -it’s perfectly sweet and no sugar or sweetener is needed! Especially if you microwave it 😉 ✨ . #breakfast #dairyfree #newrecipes #dairyfreerecipes #healthyrecipes #lactosefree #soyfree #nutfree #preservativesfree #sugarfree #easybreakfast #healthybreakfast #pancakes #veganpancakes #glutenfree #glutenfreebreakfast #glutenfreepancakes #dairyfreebreakfast #veganbreakfast #veganpancakes #healthypancakes #healthydessert

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Malouk Eats’ colorful Instagram account will make you fall for healthy recipes because she offers yummy recipes and makes sure to include healthy desserts as well, also if you’re a vegetarian or trying to become one, the page will guide you through it and not bore you at all.

Hassan Gabr

Known as the Gorilla, Gabr was named Egypt’s Fittest Man 35+ in 2016 and his blog is very inspirational because not only is he keen on providing followers with fitness and workout tips, he also makes fun and easy recipes that aren’t one bit boring and are very energizing.

Dr Nourhan Kandil

A true inspiration and a public health coach, her lifestyle with her family will make you want to follow in her steps and starts adapting a healthier lifestyle. She is a nutritionist, so if you’re wondering which diet is best, what to do and what not to do, she is the one to go to! She has also just published a book entitled ‘Al Healthy.’

Calories Tips

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1,2,3,4 or 5? 😋🤩 . 🥗 PROTEIN SALAD BOWLS 🥗 ⠀*Swipe for Shrimp, Chicken, Beef, Salmon or Cheese easy meal ideas! By @healthyfitnessmeals Recipes below👩🏻‍🍳Which is your favourite?!😍 ⠀ ⠀ All dishes approximately 500 CALORIES ⠀ ⠀ 🍤 CAJUN SHRIMP 🍤 Sauté 1 lb shrimp with 1 tbs paprika, 1 tsp Cajun and 1 tbs Olive Oil. Salad bowl ingredients are Romaine lettuce, corn, tomatoes + avocado. Dressing: Olive oil, lemons, salt and pepper. ⠀ ⠀ 🍗 CAJUN CHICKEN 🍗 Chicken breast marinated with Cajun, paprika and EVOO then sear until your liking! In bowl add Quinoa, corn, tomatoes + avocado mix with salt, pepper, oil and 🍋 Garnish with pepper and cilantro. ⠀ ⠀ 🧀 Mozzarella and Avocado 🧀 What you need: Mozzarella Pearls, avocado and tomatoes with balsamic vinegar, fresh basil 🌿, oil, s+p. ⠀ ⠀ 🥩 Garlic Sirloin Steak 🥩 1 lb Baby Yellow potatoes, tomatoes + sugar snaps cooked with oil, Italian herbs, garlic powder, s+p. Steak marinated in oil, 2 garlic cloves minced, 2 tbs balsamic vinegar, s+p. Garnish with Parsley. Enjoy! ⠀ ⠀ 🍣 Salmon 🍣 Season with EVOO, garlic powder, raw honey🍯 Eggs, sautéed spinach and 🥑 ⠀ ⠀ Which is your favourite protein? #protein #meat #salmon #chicken #cheese #keto #shrimp #recipe #wholefoods #nutrition #diet #calories #avocado #weightloss #salad #mealprep #lowcarb

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If you have passed the diet stage and are now a maniac counting calories, then this page will help you out a lot, as it gives clear comparisons between healthy and unhealthy food with calories being the point of comparison. Besides simple and quick recipes that are easy to made yet very delicious!

Inflexible Yogis


Yes! The page teaches yoga for the non flexible, it offers you simple poses and uses the journeys of other people to help inspire yours. Including yoga in your lifestyle is very beneficial and will help you relax, it might not be easy at first but you will get there and even if you only do the simplest yoga positions, they still count!

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Health & Beauty

Healthy Tips for Working From Home



Work at home

Corona virus is keeping us all isolated at our homes to avoid any risks of infection. Although quarantine is soothing for some people, others might have a really hard time coping with it and keeping their mind straight while avoiding the stresses that are accompanied with it, whether it is worrying about health, finances, and food supply. And what is the nemesis of such stress? Stress eating.

Here’s what you can do to maintain your health during this period, read on for more!

Making well balanced meals

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Since now we have more time to spend at home, it is essential to prepare daily meals and unleash your inner chef potential while getting creative.

One of the things that you should focus on is ensuring that your meals have everything you need in a day from proteins, carbs, fats, and all nutrients. By doing so, your body will stay healthy and avoid deficiencies that can affect your body negatively.

Another important thing is, to prepare different meals for each day and include a wide variety of healthy food while spreading them out throughout the week to guarantee that you are getting what your body needs in a steady pace and not sticking to one type of food or meal.  Get creative with your favorite food and tryout new recipes that you’ve been wanting to try all along.

Choosing the right snack

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Snacking is one of the favorite parts of staying home. However, sometimes they can be unhealthy for you and cause problems.  Keep in mind what you eat during the day and compliment your body needs with snacks.

Chips and candy are always fun and exciting to eat and enjoy while you are relaxing at home. Some other healthier snacks are also recommended in order to keep your health in check. Fruits are essential for your body, especially in this period of time where you need to build your immunity system and fight the viruses, they are rich in various vitamins that fight off viruses and bacteria as well as keeps your health in an optimum state to stay safe. So, make sure you include them in your daily snacks.

Another healthy snacks alternatives are nuts and seeds, as they a natural supply of essential fats, fibers,  protein, and other minerals.

Stay Busy

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This is a great time to discover your hobbies or delve into the ones you’ve been ignoring so far. Read a book, draw a painting, play an instrument, or try something new to yourself all together.

By taking the time to do what you love or ever discovering your secret hobbies can be great for you in this period, where you can actually give enough energy to your hobbies and feel good about yourself.


Make a workout plan

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Finally, one of the most vital thing that you can do at home is to workout. As it not only keeps your physical health in check, but also strengthens your immunity system. Gyms have been closed in order to avoid further risks of infection. What you can do about this is making your own workout plan that you can execute at home and work on your fitness. This can be done with different methods such as sport apps or online videos that provide you with a solid workout plan that you can easily do at home and make actual progress.

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Health & Beauty

Benefits of Owning A Plant




Today in this current century, 2020, us people find it quite difficult to enjoy the little things as well as mother nature. We’re always focused on having our phones around, consumed by electronics and social media. People are mostly stressed and have negativity roaming above them like a black cloud.

Wanna know what’s the secret to having a calm and focused stance? You might find this as quite ridiculous but the best solution to your stress, anger, and lack of focus is plants. Not just the act of owning a plant, but taking care of it, as well as nurturing it. Read on for more information on why planting and taking care of mother nature is a great way of living.

They’re Beautiful and Have A wide Variety

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The best part about taking care of plants and watering them is that there is a humongous variety of plants are flowers. From different colors, to species, to sizes, everything is possible. This reminds you of all the wonders and beauty of planet earth and is that little spark of hope that is left in humanity.

Finding Inner Peace

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The act of taking care of the well being of plants on a daily basis is a phenomenally calming act that tends to keep people at ease and relaxed. It’s as if there is energy being transferred to and fro and you’re automatically feeling the love and beauty of things.

Taking Care of Someone Besides Yourself

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One of the main reasons why people tend to take care of plants, giving them the water, and sunlight needed is because you instantly feel happy that you’re taking care of something other than yourself. It brings your inner kindness and happiness that only these precious moments can offer. It reminds you of the beauty and kindness that still revolves around the world.


Image result for plants give oxygen

Plants go through the process of Photosynthesis which is them creating and transforming oxygen. Being amongst plants is so healthy and soothing due to the oxygen that they bring us.Which is why this instantly makes you positive and in a much happier state!

They Make You Happy

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You cant deny the fact that plants simply make you happy. Their presence, the ambiance, and even the way they look as a decorative piece is very soothing. Which is why many people love buying a bunch of plants and flowers to garden and keep care of.

If you’re trying to spread some positivity and make yourself more aware and stable, go buy yourself a plant or flower and start taking care of it. See how you will immediately change your perspective and become happier with having such a thing in your life to remind you of the little things.

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Health & Beauty

Your Ultimate Self Care Pampering Routine



Self Care

We’re all used to waiting for the weekend excitingly to go to parties, hang out with some friends, or maybe even go on a road trip to Sokhna or Gouna, whichever you prefer! Cairo specifically is well known to be the hot-spot for social interactions.

Last weekend, Egypt had gone through one of its toughest storms yet. We were warned prior to the storm about the extremities of the situation and the entire weekend had gone up in flames. Due to the heavy rain, the aftermath was pretty bad. Many animals had died, a few people had gotten electrocuted, streets were flooded and destroyed, and buildings as well as homes had gotten damaged as well. So there was nothing you could do but stay at home and stay safe.

Unfortunate for us, the Coronavirus pandemic has been growing more serious by the minute and strict safety precautions are being taken to “break the chain” and keep people safe. Since everyone is stressed out and need to take a chill pill, we’ve constructed the ultimate home self-care pamper routine for this Thursday! Read on for the full guide.

Part of self care is to love yourself and do something productive, because at the end of the day, productivity boosts your energy and motive to do something positive and healthy. Most importantly, take your time to have some gratitude for everything you have.

Wake Up A bit Early

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Rather than sleeping in lazily and waking up late is not the right way to start your day. Since you’ll most probably be sending the day at home because every place is closed, you’ll end up leading into an unproductive cycle throughout the day! Wake up at 8:30AM. Take your time to appreciate the process and plan for the cozy yet productive day a head. This time, you’ll have enough time to give yourself some time to wake up without the stress of having to run through your day like a robot. Enjoy the process, and be one step ahead of everyone!

Move Your Body

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Tale the time to stretch your body out for as long as you want to, as long as your body needs. Try listening to your body and doing what it needs: To rest and feel healthy. Take your time to meditate, stretch, and even workout! Moving your body sends a lot of positive energy to the mind and body which is exactly what you need on this fine day!

Eat Healthy & With Gratitude

Image result for healthy fruit bowls

Since the pampering process of the day is to truly feel and enjoy every moment the day, make sure to get something healthy and organic in your tummy. You could make smoothie bowls with all your favorite fruits and maybe fill it with a dose of healthy nuts to boost your immune system! At the same time, try to eat slowly and appreciate the gift of life that you have been granted. Appreciate every single moment because there are many people who have been stripped of such privilege.

Bubble Bath & Feed the Brain

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The best part of your routine is that you’re going to love and care for your body. Take the time to run yourself a warm bath. Prior to your bath, go purchase some organic herbs like Lavender, Rosemary, and other healthy relaxing herbs from mother nature. Add your bath bomb and light up a few candles. Soak in the warm concoction you’ve made for yourself and grab a good book to pass the time and feed the brain.

Indulge in Your Skin Care

Since you have the time to do everything right and love yourself, enjoy putting on your skin care creams and even get a face mask done! If you don’t have any, you could make your very own at home with ingredients you definitely have in your kitchen!

There you have it folks, your ultimate guide to a pampering Thursday! Take your time to pour gratitude and love yourself by feeding and taking care of your body , mind, and soul. With all the stress going on in the world, there is nothing better than a rewind , stress free, Thursday routine!



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