Food
Inside the Russian Traditional Cuisine
The Russian cuisine might not very popular here in Egypt. However, since our national football team has made to this year’s FIFA world cup and many Egyptians will be go all the way to Russia to support and cheer for our football heroes. The Russian cuisine is in fact pretty diverse due the history and ethnic diversity. So, we are bringing you the traditional food:
Blini:
Blini are Russia’s version of the thin French crêpe and a staple on most Moscovian menus, basically they are Russian pancakes. It can be accompanied with anything and everything; from smoked salmon to caviar.
Borscht:
Russia has a diverse menu of soups, and one of the most traditional is Borchet. This red soup is basically beetroot and cabbage.
Pelmeni:
They are dumplings of Russian cuisine that consist of a filling wrapped in thin, unleavened dough. they can be filed with lamb, pork or beef. You can also find fish (typically salmon) or creamy mushrooms as common fillers.
Pirozhki:
They are Russian’s mini pies that typically use the same fillings as pelmeni.
Drinks:
The stereotype about Russia that Vodka is the most popular drink there, and that is actually is not far from truth.
They also drink Chai, and guess what Chai is? It is basically sweet tea with milk
Buddha Bowls have been a long time favorite in the health and fitness crowd. If your craving something, nutritious and filling, or a colorful vegetable plate, then a Pokè bowl with a muse of protein, carb base, and vegetables is there for you. If your up for a fresh and healthy meal this is the plate for you. A healthy meal, with color.
Ingredients :
- Rice or Quinoa as a base
- Avocado slices
- Red Cabbage ribbons
- Shredded Carrots
- Onion cubes
- Broccoli
- Garlic
- Mushroom slices
- Chicken Breast
- Panko Bread crumbs
- Flour
- Eggs
- Salt and Pepper
- Oil
- Sriracha mayonnaise for dressing
Instructions :
- Start with boiling water, with salt and add the rice or quinoa or preferred base to your bowl.
- Start by chopping the vegetable into slices and topping them over the rice or quinoa, as salt and pepper
- Batter the chicken with eggs, flour and panko bread crumbs and fry them in oil
- After frying the chicken, chop into slices and top over the rice or quinoa
- Add sriracha mayonnaise over your buddha bowl or vegetables and protein, and enjoy.
- Always have your poke bowl with a choice of vegetables and protein, and an appetizing dressing. You can optionally add a garnish of fried onion and garlic.
The coronavirus sure imposes a great threat on all of us and while we can’t completely eliminate the risk, one thing we can do is eat healthier food that can help boost our immune system which is responsible for fighting the virus.
So stay safe and plan your meals to include the following powerful immune system booster!
Citrus fruits
Vitamin C increases the production of white blood cells, which are key to fighting infections.
Popular citrus fruits include:
- grapefruit
- oranges
- tangerines
- lemons
- limes
- clementines
Red bell peppers
Red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene.
Broccoli
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber.
Garlic
Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
Spinach
Not only is Spinach rich with Vitamin C, it’s also filled with numerous antioxidants and beta carotene.
Almonds
Nuts, such as almonds, contain vitamin E and also include healthy fats.
Shellfish
Varieties of shellfish that are high in zinc include:
- crab
- clams
- lobster
- mussels
Yogurt
Yogurt are a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps in regulating the immune system and can boost your body’s natural defenses against diseases.
Papaya
Papaya is another fruit loaded with vitamin C.
Kiwi
Kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.
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