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Do I need Whey Protein?

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•This is the most popular question that comes in our mind when we hear someone talking about supplements, but first You should know what is Whey protein ?
•Whey protein is one of the most commonly used protein and the best for day-to-day use, It contains all of the essential Amino acids and most importantly it is easily digested.
There are two types of Protein –> one comes from Milk, and the other type is  Casein protein.
Whey is a by-product that is created during the process of cow’s milk being turned into cheese.
•What are the benefits of Whey protein?
Here are 6 benefits of consuming Whey protein:
1- Improve muscle tone and increase muscles mass.
2- Lose body fat.
3- Reduce Stress.
4- Reduce Hunger.
5- Boost Immunity.
6- Fight Cancer.
•Which kind of Whey protein should i consume ??
1- If your target is to lose body fat & build up lean muscles, you should use < Whey Protein ISOLATE > because it is Sugar & Fat Free.
2- If you need a supplement as a meal replacement to give your body the daily need of protein, you should use < Whey Protein Blended > because it contains low sugar and fat, and it feeds the muscles longer.
3- If you are a hard gainer & you are suffering to gain weight so you should take a < Weight Gainer Supplement > which is high in sugar,protein and fat, as it gives the body the amount of daily calories it needs to gain weight.
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All You Need To Know About the Mandatory Fan ID For African Nations Cup

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The organizing committee of this year’s African Nations Cup had first announced the launch of a new application for booking tickets, and then they further announced that fan IDs will also be mandatory for entrance to the tournament’s matches.

This fan ID is a unique identification document that will identify a fan registered in the system of Tazkarti, and fans must apply for it in order to attend matches.

According to Sports Minister, Ashraf Sobhi, one fan ID can give access to five people; seeing that its holder can buy up to five tickets to a single match.

You receive this fan ID for free, upon purchasing your first ticket.

Furthermore, Sobhi told Al Masry Al Youm that this new system of purchasing tickets will continue even after the tournament is concluded, for all future football events, which includes the 2019/2020 season of the Egyptian Premier League.

This system has proven its success in Russia for the 2018 World Cup, which gave the ministry the motive to implement it as well during the African Nations Cup and afterwards.

 

 

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Tazkarty: A New App To Launch For Booking African Nations Cup Tickets

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The African Cup of Nations is just around the corner, and it looks like Egypt is trying its best to make the best out of this huge event. According to reports from Al Ahram, a new application is set to launch that will allow Egyptians to book tickets online.

The new application, Tazkarty, will be available starting from tomorrow, and a website will also be launched.

The application aims at combating inflated ticket prices on the black market, by making the website and app the primary outlet for booking tickets.

The application will still be utilized after the African Cups comes to an end, it will be used to book tickets for concerts and events.

 

 

 

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Mohamed Salah Wins Premiere League Golden Boot, Again!

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Mohamed Salah and Sadio Mane have won the Premier League Golden Boot with 22 goals apiece.

This marks the second time for Mo Salah to win the prestigious award, as he had beaten Harry Kane to the award last season.

This year, our Egyptian legacy shared the honor with his teammate Sadio Mane and Arsenal striker Pierre-Emerick Aubameyang. The Golden Boot trophy marks their achievements of scoring 22 league goals.

Our very own Mohamed Salah found not only pride in attaining the trophy, but also humor, as he later tweeted the following!

After the victory, the Egyptian told Sky Sports: “We did everything this season, we only lost one game. We got 97 points.

“I say congratulations to Manchester City and we will fight again next season for this trophy,” he added.

Another highlight of his victory is his daughter Makkah, who scored a goal in front of Liverpool fans, and it was the cutest thing ever!

She surely got it from her papa!

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