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Do I need Whey Protein?

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•This is the most popular question that comes in our mind when we hear someone talking about supplements, but first You should know what is Whey protein ?
•Whey protein is one of the most commonly used protein and the best for day-to-day use, It contains all of the essential Amino acids and most importantly it is easily digested.
There are two types of Protein –> one comes from Milk, and the other type is  Casein protein.
Whey is a by-product that is created during the process of cow’s milk being turned into cheese.
•What are the benefits of Whey protein?
Here are 6 benefits of consuming Whey protein:
1- Improve muscle tone and increase muscles mass.
2- Lose body fat.
3- Reduce Stress.
4- Reduce Hunger.
5- Boost Immunity.
6- Fight Cancer.
•Which kind of Whey protein should i consume ??
1- If your target is to lose body fat & build up lean muscles, you should use < Whey Protein ISOLATE > because it is Sugar & Fat Free.
2- If you need a supplement as a meal replacement to give your body the daily need of protein, you should use < Whey Protein Blended > because it contains low sugar and fat, and it feeds the muscles longer.
3- If you are a hard gainer & you are suffering to gain weight so you should take a < Weight Gainer Supplement > which is high in sugar,protein and fat, as it gives the body the amount of daily calories it needs to gain weight.

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Mohamed Salah’s transfer from Liverpool

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Mohamed Salah a star football player is transferring from Liverpool and is willing to join Barcelona. He had been one of the best players in the premier league, is linked to Barcelona in the past, though his deal never came into fruition because the cost was too high. Though his deal expires with liver pool next year, the club needlessly needs to sell him or risk losing him for free. Barcelona considers Liverpool a difficult negotiator though his deal having to consider a deal from Philipe Coutinho. The Catalan team is chasing salah, but is the deal really worth it to him, or not. Mohamed Salah a football player will cost more on just one team in terms of salary, agent fees, and transfer fees. Salah is in negotiation with big teams however Barcelona is not pursuing the option actively as they want to stay on liverpools good terms. Salah is in negotiation with big teams as he continues to search for his deal with several big clubs. All in all salah is rumored to have his deal with many clubs, do you think he should leave Liverpool or not.

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Egypt’s squash player Ali Farag wins Optasia Championship, says politics in sports ‘allowed all of a sudden’

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Egypt’s squash player Ali Farag won the Optasia Championship title at the Wimbledon Club in London despite a warm-up injury ahead of the match on Saturday, using his victory speech to highlight the discrepancies in sports and politics.

“One more thing that I know is going to get me in trouble, but you know we’ve all seen the what’s going on in the world at the moment with Ukraine and nobody is happy about what’s going,” Farag said.

“Nobody should ever accept any killings in the world, any oppression. But we’ve never been allowed to speak about politics in sports, but all of a sudden now it’s allowed. So, that we’re allowed, I hope that people also look at the oppression everywhere in the world,” he added.

“I mean, the Palestinians have been going through that for the past 74 years and, well, I guess because it doesn’t fit the narrative of the of the media of the West, we couldn’t talk about it, but now that we can talk about the Ukraine, we can talk about Palestinians. So please keep that in mind,” Farag continued.

Farag, World’s No. 2, triumphed 4-11, 11-8, 11-8, 13-11 against World No. 6 Diego Elias at Optasia. His speech was not included in the highlights of the match on the Youtube channel of PSA.

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Have you Ever Wondered Who is Abo Gabal Your Star Foot Ball Player Here is a Preview about Him

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Starting out his story from 2008, he was a player in Zamalek, Abogabal in Egypt Assuit. His real name is Hamad Kotb Abu Gabal Ali, he started his role as a goal keeper since he was a junior player in the youth club of Assuit. In 2008 he started out to play for the ENNPI Egyptian club as a goal keeper, up to 2013. Following the young boy’s passion, it was his dream to play for al Zamalek Club, he stayed there for 3 consecutive years and switched to Smouha at 2019. “According to his father’s advice, he told him the world is always ups and downs, when it’s your turn stay humble”. In 2021 he participated in Egypt’s national team as a goal keeper, he had his chance to shine and succeed in front of the world.

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