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Bassem Youssef Pushing People into Leading a Healthy Lifestyle

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Bassem Youssef is certainly one of the most influential public figures in the Arab World, his content has always stood out among others, and is found to be useful and encouraging.

We’re used to his shows being entertaining and critical, and we definitely get influenced by his views and well respected opinions. But when it comes to following a certain diet of his, are we really prone to following his steps? Even if it means, becoming a vegan?

For this Ramadan, Bassem Youssef has introduced a new web-series, called Plant B. It is a new show that hopes to improve the current health crisis, which is global by the way, and not just in Egypt.

The surgeon is providing viewers with information from the world’s most respected doctors and researchers, who were capable of changing their lives by following a Plant-Based Diet. 

What is Plant Based Diet, you ask? Plant-based eating patterns focuses mainly on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

It doesn’t necessarily mean that you are vegetarian or vegan and shouldn’t eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

There are several ways to get you started into following this diet, for instance you can start by changing the amount of meat you consume, you can start cooking a vegetarian meal every once in a while, and substitute chocolate with fruits for desserts.

There are countless ways -ones you can google-, but they won’t be as helpful as hearing it from someone as influential as Bassem Youssef! 

It is fair to say that our eating habits are disastrous, and we are nowadays more likely to consume genetically modified foods, and meals that are high in fats. So having such an influential show, can help you get started on leading that healthy lifestyle that you seek.

 

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Entertainment

Ministry of Culture Considers Throwing Events At Cairo Opera House

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Cairo Opera House

For those of you longing for some outdoor activities and for events to take place once again, the Ministry of Culture is working hard on grating your wishes very soon.

The Ministry of Culture is currently preparing a study on the possibility of holding events in the open spaces of the Cairo Opera House, to be able to carry on with the cultural program while still maintaining the necessary precautionary guidelines.

According to Culture Minister Enas Abdel Dayem, it’s quite important to throw artistic and cultural events as they benefit the public taste and spread awareness regarding community issues.

But then of course, all precautionary measures and safety guidelines will be maintained to ensure the safety of artists, employees and the general public.

Abdel Dayem recently held a meeting with President of the Opera House Magdy Saber, followed by another meeting with head of the Cultural Production Sector Khaled Galal, head of the Artistic House Ismail Mokhtar and others to go over several projects that will take place once this horrific pandemic is over and life goes back to normal.

Abdel Dayem also added that new theater productions will showcase the stories of the armed forces, the police, and medical professionals and their efforts to combat coronavirus, in a sincere way of expressing gratitude.

We really can’t wait for life and activities to go back to the way they were and we have faith in the Ministry’s efforts in keeping us positive during this tough time.

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Lifestyle

Number of Coronavirus Cases Expected to Hit A Peak in 2 Weeks

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According to a presidential advisor, Egypt will hit a peak of coronavirus infections in two weeks while another hypothetical model reviewed by the Minister of Scientific Research is suggesting that Egypt may start to record lower number of cases starting June 7th.

During the International Virtual Conference of Tanta University on Wednesday, Presidential Advisor for Health Affairs Mohamed Tag El-Din urged all institutions to join their forces against the novel COVID-19 virus.

The conference “Scientific Research Confronting COVID-19 and Future of the World after this Pandemic” ended on Thursday and discussed several stages of the virus.

Minister of Higher Education and Scientific Research Khaled Abdel Ghaffar stated earlier this month that cases might reach an estimate of 20K by May 28th and then gradually record lower numbers starting June 7th.

Just yesterday, Egypt recorded its highest number of coronavirus cases ever reaching more than 1,000 cases in just one day and 29 deaths.

Starting tomorrow, curfew regulations will be eased but we urge all citizens that with the expected peak to remain at home. Safe and sound.

 

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Entertainment

The Online Entertainment Calendar Brought to You By The Ministry of Culture

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We know Eid this year isn’t the same as every year but thanks to the Ministry of Culture, they will keep as much entertained as they possibly can with the following program.

  • The Virtual tours of museums and exhibitions will carry on.
  • The Ministry of Culture’s publications, translations of international prints, and rare national historical documents will all be available for downloading and reading.

 

Eid al-Fitr celebrations will being at 2 p.m. on the first day of Eid al-Fitr and will continue throughout the entire Eid holiday, the program includes the following:

A number of shows of the National Circus for Children at 2 p.m.

“Start Your Dream to be the International Actor” project at 8:30 p.m.

Concerts for the stars Assi el-Hallani – Wael Jassar and Kazem el-Saher at 9 p.m.

The play “Lolli”, directed by Murad Munir, and starring Mohammed el-Helw, Faiza Kamal, Ahmed Maher, Sami al-Adl and Aisha al-Kilani.

The play “Seret Hob”, directed by Adel Abdo and starring Ehab Fahmy, Magdy Sobhi and Marwa Nagy.

The play “El Khalta El Sehreya Lel Sa’ada” [The Magic Mixture of Happiness], directed by Shadi el-Dali and starring Fatma Mohammed Ali – Mohammed Hefzy and Fahd Ibrahim at 10:30 p.m.

Selected episodes of “Fawazeer Cinema Egypt” [Cinema Masr Riddles] at 6 p.m.

The Eid program is part of the ministry’s Stay At Home. Culture Is Between Your Hands” initiative that started long ago with the crisis of coronavirus, the initiative has kept us both entertained and informed these past months.

Visit the Ministry’s official YouTube channel for all the entertainment programs that await you this Eid or check out their free cultural services provided by the official website of the ministry.

Happy Eid everyone! Remember stay safe and stay home.

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