We’re fresh grads, we work long hours, expected that we’re still young with no commitments at hand, so why not spend 12 to 13 hours in the office, right?
We’re told that this the time where we have got to build our careers before hitting our thirties, but we’re also told to ‘live a balanced life‘ which practically means ‘try and do everything.‘
So what are we really supposed to be doing?
After months of working, our desire for a balanced life increases which actually is a driver of chaos. Seeing that we try to thrive in business, maintain a healthy relationship, great physical and mental health and oh, travel every once in a while.
We are driven by passion, to have it all.
But when this passion becomes extreme, we find ourselves driven crazy, trying to balance it all.
It’s okay to prioritize your work, but there are certain consequences to keep in mind when doing so, first is your health, overworking and the lifestyle that goes with it can actually harm you, because of all the sitting and junk food. We barely find the time anymore to have a proper meal at home, so we end up snacking or ordering food.
Second, is your relationships, whether with your partner, your friends or family, relationships are important to us, and they require a lot of work to maintain.
Third is your own effectiveness, the longer your work hours, the more you’re likely to feel pressured and stressed out; which eventually will affect your productivity.
The key to balancing the imbalance in your life, is to try and find a middle ground, if you have no choice but stay long hours in the office, then embrace this imbalance and start building a healthier routine. You can take 15 mins off everyday to call someone you miss.
Also, bring to work homemade food and go on a healthy diet. Take advantage of every weekend, and try to use your free time wisely. And try and talk with your superiors on getting fixed hours, even if it’s every now and then.
Make sure that your life doesn’t revolve around your work, but rather for your work to be matching with your life.
If you are working too much and out of balance, something will eventually break.
Always keep that in mind.
Israa Al-Ghareeb: A Story of Monstrosity and Cruelty
Israa Al-Ghareeb, a 21-year old Palestinian victim, victim of cruelty and injustice in a world who wrongfully views honor, a victim of cold blooded murder by her very own family members…
The incident provoked the entire Arab world who till this moment are still sharing her story and flooding the internet with the hashtag #كلنا_اسراء_غريب, and now everyone knows the case of this young lady and how she was killed over a family dispute.
Here is a Proof of ignorant & small minded individuals. #اسراء_غريب an innocent soul that was a victim of unnecessary violence.
Justice needs to take place & criminals should be PUNISHED.
IM DISGUSTED. pic.twitter.com/Zu2DVHWwo7
— H.K (@hadeer919) September 1, 2019
The Ghrayeb family dismiss the murder allegations, claiming Israa, 21, died of a heart attack
— Natasha Fatah (@NatashaFatah) September 2, 2019
— Palestine Alqadi (@ALQadiPAL) September 2, 2019
Here’s the story of Israa Al-Ghareeb, and what the action that must be taken.
Israa Al-Ghareeb is, well was, an aspiring makeup artist who recently she got engaged and one day she went out with her fiancé and her sister to get to know each other like any newly engaged couple, and to document the moment, the sister took a video of both Israa and her fiancé.
Hell let loose when the video was shared with Israa’s father and brothers by her cousin, filling their minds with lies and that Israa is dishonoring the family’s name. The lies that led her father and brothers to brutally hit her, causing her a fraction in her spine which lead to her hospitalization.
Later, her father and brothers came back and continued to hit her and one nurse was able to record the beating and her screaming for help. In the end, Israa got hit in the head which caused a heart attack and resulted in her death… a brutal one.
The ones who are supposed to protect, ended up to be the ones who kill. The ones who were supposed to be her safe haven, let hell loose on her.
Now, this is surely not the first case and shamefully won’t be the last as long as this is the mentality of so many parents and siblings who believe this is the way to honoring their name. This is nothing but pure monstrosity, one that no religion ever called for and is nothing but sexist traditions that are not part of any religion.
Justice must be sought by sharing Israa’s story, spreading awareness about the case and plead for people’s to understand. Understand the unfairness and cruelty that girls go through in our Arab world, and in order to put limit to it, there must be strict laws and rules that put an end to family abuse.
— Mouaaz Axhami (@MouaazZ) September 2, 2019
We pray to god for Israa and any young lady suffering a similar fate.
AU commissioner Amani Abou-Zeid Chosen Among 100 Influential Women in Africa
The leading PR and Rating firm ‘Advance Media‘ has included Dr. Amani Abouzeid, African Union Commissioner for Infrastructure and Energy H.E. in the list of 100 Most Influential African Women in 2019.
This is gives up such pride as Dr. Abou-Zeid is the only Egyptian woman to be selected in this prestigious list that features inspirational women of whom are considered to have done an outstanding job in inspiring the next generation of African women.
The list represent 100 women from 35 different African countries, who are contributing positively in the community and are changing the feminine narrative.
The list includes presidents, diplomats, board chairs, CEOs, commissioners, scholars, politicians and philanthropists, notable among them are: Ethiopia’s President H.E. Sahle-Work Zewde, Liberia’s Vice President H.E. Jewel Taylor, Namibia’s Prime Minister Rt. Hon. Dr Saara Kuugongelwa-Amadhila, United Nations Deputy Secretary General H.E. Amina J. Mohammed and former presidents, H.E. Ellen Sirleaf Johnson and H.E. Catherine Samba-Panza.
In addiction to featuring young female activists such as AU Youth Envoy Aya Chebbi, Farida Bemba Nabourema and Ilwad Elman.
‘Bela Plastic’: Initiative Launched in Dahab To Limit The Use of Plastic
‘Bela Plastic‘ campaign is an initiative launched in Dahab in an effort to protect the environment and marine life in Dahab.
President of the City Council of Dahab, Tarak El-Baz announced the launch of the initiative in early July, the campaign will include workshops and trainings to help raise awareness about the danger that plastic use impose on the marine life. These workshops will be targeted towards the hotels and restaurants, where plastic is most used.
Moreover, banners and warning signs will be placed across the city of Dahab as another way of spreading awareness and caution to tourists. What’s even more impressive is that volunteer tourism organizations and a number of dive centers will take part in the initiative by cleaning up the beaches of Dahab.
Such a remarkable step follows a decision that was taken three months ago by Governor Ahmed Abdullah to ban the single-use plastic in the Red Sea governorate.
Another initiative was launched in South Sinai reserve called “Khali al-Bahar Yetnafes”, also targeting the hotels and resorts. Aiming to raise more awareness on the critical issue of single-use plastic.
We hope to see the results of these initiatives very soon, and for the outcome to be apparent in the next few months, especially with Dahab being a touristic destination for its environment and stunning marine life that attracts many tourists, preserving its sites is certainly a must.
Khairy Beshara, Moussa Touré and Marwan Hamed to Helm Juries at the 3rd Edition of GFF
Gouna Film Festival Kicks Off Tomorrow and Here’s What You Need to Know
Asmaa Abul-Yazeid Won Best Actress In Elia Short Film Festival
Archaeologist Zahi Hawass to Reveal the Causes of King Tut’s Death
Life-Saving Apps You Need to Install Now
Biota: The Safe Haven You longed for it to Reopen
Is Elissa Really Taking Part in Season 4 of La Casa De Papel?
What’s Happening in the Amazon Rainforest
Hend Sabry Looking Dazzling at the Venice Film Festival
Chamber of Tourism Establishments Issues a Statement Allowing Burkinis into Hotel Pools
Biota: The Safe Haven You longed for it to Reopen
Mother’s day: Home workouts for the mommies
May Yacoubi: Cooking up the perfect bond with her daughter
The captivating power of the Tunisian beauty Hend Sabry
The man of law, Tarek Gamil
The Iconic ‘Okhtein’ Teamed Up With Olivia Palermo
Influencer and entrepreneur Olivia Palermo has chosen the Egyptian label ‘Okhtein‘ as one of only 25 international designers available on her...
The Five Egyptian Women Who Made it To Forbes’ List of ‘Women Behind Middle Eastern Brands’
Forbes Middle East has listed the most influential and powerful female figures in its 2019 edition of ‘Women Behind Middle...
Cuero: Combining Fine Leather With Authenticity
Cuero is a new born brand based in Egypt that has just opened the first foot wear boutique in Galleria40...
Wedding Season: Fashion Tips For Wedding Newbies
Behold for wedding season is upon us and with invitation pilling up and wedding guests are eager to plan their...