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An Inspirational Talk with The Smile Ambassador Dr Ahmed Al Kaffas

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Dr Ahmed Al Kaffas aka the smile ambassador is one of the pioneers in the field of dentistry in Egypt and we are honored for the chance we got to sit with him and chat about his lifestyle that got us to discover interesting sides of him that truly inspired us.


For starters, Dr Al Kaffas tells us that he always tries as much as he can to hit the gym even if he has a busy schedule at the clinic, and if he has the time to squeeze in exercise then we absolutely have no excuse to skip on workouts!

Also, we found out that he is a food lover who is loyal to our very own Egyptian cuisine! I mean oriental food is truly the best, what with the Molokhey and vine leaves, which are his favorite dishes.


When asked about his favorite actor, Dr Al Kaffas revealed to us his inner cinematic geek and told us that he enjoys the plot as a whole as well as the music and scenario of the film and so he doesn’t really have a favorite actor in specific.

‘I can’t imagine being in any other field other than dentistry, but if I have to choose then I think I would have went for business school instead’ he said when asked what he would have been if not a dentist.


According to him, social media has become a very important part in any profession and he himself find great interest in it.
The worst comment you have ever received on social media? His answer to that was ‘You’re too young.’

As a doctor, he encounters great deal of pressure and when we asked how he deals with it, he told us that he would shut off his phone and stay at home with his boy where he finds comfort in his company.


He tells us he respects the competition but that he is always prepared with new technologies to offer and a well-equipped clinic in order for him to stand out amongst other competitors.

When asked about his favorite part of the day, he showed great passion to his career by telling us that his favorite part is spending time at the clinic where he finds comfort in what he does best, not only that but he also tells us that seeing a patient satisfied and happy about his smile, gives him so much pleasure and faith in what he does.

Are you a risk taker? Dr Ahmed says he is not because he likes everything to be organized and planned, and that the craziest thing he has ever done is following our national team all the way to Russia for the World Cup and leaving everything behind.


What makes us different is that we love what we do and we like our results to be different than others’ and to offer the highest standards in dentistry.’ Dr Al Kaffas said when asked about what makes the clinic different.

For those of you who don’t know, Dr Ahmed Al Kaffas was awarded Dentist of the year 2019 in Insight magazine, and when we asked him about the award, he said: ‘I don’t really take titles into consideration, because what truly matters is the satisfaction of patients and delivering them with the treatment they deserve and to always exceed their expectations.’

Now that was one truly inspirational interview of a man who is multi-talented and very passionate about his work and keen on the comfort of his patients.

Health & Beauty

Ways You Could Add Rose Water to Your Self Care Day

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Rose Water Beauty Hacks

Rose Water has been a secret recipe for women for the past decades in ancient cultures. Which is why, we stress on the importance of using as well as incorporating Rose water into your day to day lives. Here are some cool things you could use Rose Water for.

Toner

Rose Water is a great alternative for toners that tend to be extremely harsh by using alcohol and chemicals on your skin. Not only does it soothe the skin, but it is also effective due to its anti-bacterial and anti-inflammatory components. It helps tone out your skin palette as well as moisturizes it. For those of you suffering from big pores, Rose Water is the solution for you.

Image result for women toning their face

Make Up Remover

Rather than invest your money on expensive make up wipes, Rose Water is always the best option to get that gunk off your face. All you’ll need is coconut oil as a side component, mix and blend properly, then voila! You’ll get your make up off very easily and it’ll clean your pores as well as get out all the left over minuscule make up traces on your face.

Image result for women removing make up with rose water

 Add to Hair Products

Rose Water is ideal to maintain hair goals. It’s extremely beneficial for your hair and stabilizes your hair’s pH balance by repairing damaged porosity. Since it’s an anti-inflammatory, it calms down the hair follicles and also reduces itchiness and dandruff! Combo! Get a container, add rose water as well as essential oils and spritz moisture into your hair whenever you feel it getting dry!

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Bubble Bath

Since Rose Water is anti-inflammatory, it’s super healthy for your skin because it keeps it supple and gives it all the health benefits you need. Draw a bath and add rose water into it. To spike it up a notch, add rose essential oil or whichever you prefer and add rose quartz into the bath for a full pampering session! If it’s that time of the month, there’s nothing better than a Rose Water bath to soothe your pain and allow you to relax.

Image result for hippie bubble baths

Aromatherapy Benefits

Rose water is rich in many things which is why it’s important to use it every day. Not only could you do DIY’s with it, but you could also use it for therapeutic reasons. Aroma therapy is a powerful way to meditate and get your thoughts straight. Purchase an affordable diffuser and start diffusing rose, it’ll relax and soothe you instantly as soon as you get a whiff of it.

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Drink It!

Trying to detox your body on the inside? How about adding a few drops of rose water into your water dispenser or even adding it to your water bottle, it’s delicious for your taste buds and very healthy for your overall digestion. Add it to drinks and even food if you’d like, get creative!

Image result for rose water in water bottle

We promise if you start by gradually incorporating rose water into your day to day life, you will definitely see a change. Yes, it’s not an instant visible change, it does take time to see results but that show’s that consistency is very important. If you remain consistent, you will sure begin to see changes and you’ll start feeling better and healthier altogether!

 

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Articles

Must Know Coconut Beauty Hacks

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Coconut

Coconut has been known to be a girl’s best friend for all its beneficial reasons! Not only could you use it for cooking, but you could also use it for several beauty hacks! You’ll be thanking us by the end of the article because once you start incorporating it to your day to day life, especially in winter, you’ll see instant changes!

DIY Deodorant

You read right! Coconut is amazing to add into deodorants, especially DIY ones. Coconut helps in keeping things moisturized and avoid getting irritation in the armpits, specifically after shaving! You could either only use coconut oil if you’re looking for a deodorant without odor or could add your favorite essential oil to spike it up a bit! Options for fresh scents are lavender and maybe even lemon! Yumm! All you need for making your home made deodorant is coconut oil (Organic or oil), 2 table spoons of corn starch, 1 tablespoon of baking soda, and the essential oil of your choice!

Image result for diy coconut deodorant

Nails

As women, our skin tends to get super dry and ends up cracking in winter. On normal days, you might tend to use soap detergent for washing the dishes a lot too. Which is why, you are in deep need of keeping your hands and cuticles especially moisturized! Massage your hands at least two times a day with organic or non organic coconut, it helps eliminate dryness and also is a great way of strengthening and growing your nails as well!

Image result for nails and coconut oil

Hair Masks

You have no idea how coconut does wonders for hair, especially long dry hair! Do it yourself and add coconut in your hair masks however you please! I promise you’re hair will be super silky and especially healthy. For better results, mi the fantastic hair duo, castor oil and coconut oil. Castor oil is known for helping the hair grow, but due to its thickness, it’s best if both coconut and castor are mixed. Let your hair mask seep in for as long as you want then wash and go on with your usual shower routine!

Image result for coconut hair mask diy

Oil Pulling

The best way you could and should be using coconut oil is for oil pulling. Oil pulling is the act of putting a spoonful of coconut oil and then swishing it in your mouth for about 15mins or less for at least twice a day. It’s super important because it helps kill bacteria and germs in your mouth, great for overall oral health, breath, and most importantly if used consistently, will help whiten your teeth!

Image result for oil pulling

Say No to Shaving Cream

Rather than spend a ton of cash each month on shaving cream, go for a better alternative! Coconut oil is extremely moisturizing which is why if you’re shaving, prompt for coconut oil. Organic coconut oil especially will get the job done! It’s cheaper, easy to attain, and super healthy for the skin!

Image result for coconut oil shaving cream

Make up Remover

Personally, I prefer using coconut oil as a make up remover rather than super expensive make up wipes. For one, it’s my go to because coconut oil is super nutritious for the face, especially after a harsh day of having make up on your face! Make up remover is too expensive, which is why a cheaper, healthier, and easier alternative is coconut oil! Some people aren’t fond of putting coconut oil on the face because it supposedly blocks pores, while its quite the opposite, coconut is the least thick oil out there which is why its super safe for the face. All you need to do is cleanse thoroughly afterwards for clean pores!

Image result for make up remover coconut

Lip Moisturizer

Our lips are the least part of the body that we tend to take care of. Even if they’re not burning or itching you from dehydration and dryness, it’s an essential part of a girls routine! Moisturize your lips as much as you can, especially in harsh extreme weathers, whether it be summer or winter. You could use coconut oil as the best go to lip moisturizer! If you’re looking for a scent, feel free to add essential oil such as mint, rose, or lemon even!

Image result for coconut lip moisturizer

And there you have it, here are your cool healthy budget free alternatives for using coconut oil! All you have to do is purchase it once and voila, use as you please for basically anything! Coconut truly is a girl’s best friend, which is why it’s super important to have it within reach or even in your bag! Try these cool hacks and let us know, do you enjoy having coconut oil as your go-to?

 

 

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Celebs

Ashley Tisdale’s Dairy Free Diet for Clearer Skin

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Ashley Tisdale

Ever wanted to know the secret to looking fabulously young forever? Well, we bring to you Ashley Tisdale’s go to remedies for skin care, and how sticking to these dietary restrictions will definitely change your face forever!

Ashley has been struggling with skin acne and blemishes for most of her life. Which is why, she claims that by changing up your diet, your skin will be looking flawless! She’s tried everything, from changing up her skin care routine to trying out top notch products, but nothing ever really changed.

High-school Musical star has been dairy free for 5 years now and she swears that ever since, her skin has changed completely! Does cutting out dairy from your diet really help your skin from involuntary acne? Read on for more details!

Ashley explains how cutting out certain food from your diet is a bit tricky at first, especially if you’re a huge fan of dairy products! But, once you give yourself the chance to truly change your habits, you will see extraordinary changes!

“No dairy is everything for skin,” Ashley commented on social media. “My skin did a full 180 when I went dairy free!” Try it out and you just wait and see!

When asked about how she’s capable of excluding cheese from her diet, she states that that’s one of the hardest dairy products she’s had to cut off, because pizza is her favorite food and she’s been looking for better alternatives to her skin.

Ashley tells her fans that this is a hard decision to make, but once you feel your skin changing for the better, there’s no way you won’t want to go dairy free! She also says that as a whole, a dairy free diet is healthier not only for your face, but for your gut and overall health!

Image result for ashley tisdales  smoothies

One of Ashley’s favorite go to dairy smoothie is almond milk topped with honey, peanut butter, vega chocolate protein powder and cinnamon! Yum-mie! This is her go to daily smoothie, give it a try, you vegan lover would definitely enjoy it!

Ashley stresses on how important skin care and health is to her. I mean, that’s the most important duo for girls! A tip from her to you, try to give this dairy free diet a try, and you’ll definitely begin seeing an instant change!

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