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8 Healthy Daily Habits for Women

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Self Love

Women have been neglecting themselves for being under constant pressure and being too busy balancing off things in their day to day lives. Which is why it is of extreme importance to remember to love yourself by taking care and nourishing your body and mind. Here are simple things you can incorporate on a day to day to basis. They’re easy quick things you could add throughout your day and is definitely worthwhile. These 8 steps will promise you a healthier and happier mind and body!

Stretch Your Body

We tend to ignore what our body tries to tell us. Sometimes we’re too tired or indulged in things that we neglect that our body has a mind of its own. If you’re at home most of the time or working at a desk job, it is important to remember to stretch and move your bodies every single day. You could do so by organizing your time and do a deep stretch first thing in the morning. That will definitely get your blood pumping and would allow your mind to be fresh and boy relaxed enough to start a productive healthy day! If you want to take things up a notch, you could do simple yoga flows throughout your day. Start out with simple basic daily stretches and work your way up the ladder!

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Set Achievable Goals

In order to get things done efficiently, you need to set things in front of you on pen and paper and set your goals down. Sit down and ask yourself what goals do you want to achieve and start breaking those goals down into simple clear steppingstones. Breaking your goals now is easier because it allows you to focus better on each goal individually thus getting you closer to your dreams!

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Let Your Body Breathe

No matter how busy you get, it is very important for your feminine body to breathe and air out properly. Now this is something we all get lazy to do but it is of crucial importance to air our your bed sheets and pillows properly in the morning. Throughout the night, you sweat and microbes as well as dust mites  are lodged into your bed over the night. Which is why you should make it a habit to air out your bed and open the blind and window to let the sun in. It’s very important to allow sun into your room as soon as you wake up, sun tends to kill bacteria and air out the stuffiness in your room. Also, the sun is a beautiful way to take energy and start your day on a positive note.

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Cotton

We tend to like going for luxurious attire such as silk but what was proven healthy for the female body is cotton. This is because cotton is breathable and allows oxygen inside your clothing, other fabrics stuffs bacteria which is very bad for the hygiene as well as female anatomy. Switch up your wardrobe and always go for cotton, it’s healthier and cozier!

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Probiotics

We don’t get enough nutrients on a day to day basis, the female body needs more taking care of than we thought. Science proved that we should eat at least 8 green fruits and vegetables per day and I’m pretty sure we don’t even get around to eating one green fruit/vegetable. Greens give us more than just nutrients but are great ways of getting probiotics into your system. Probiotics are healthy bacteria that we need in our body but don’t take. You can either purchase probiotics or take natural probiotics. Natural probiotics aren’t just in the greens but in various foods such as yogurts, pickles and cheese. Make sure you take the right amount of probiotics everyday because it does wonders to your gut as well as enhances the scent of your body!

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Don’t Skip on Skin Care

You’re almost always in a rush to be somewhere or do something that by the time your remember to nourish and take care of your skin you end up getting very lazy. Make it a daily ritual ,both in the morning and before bed, to give the right amount of care to your skin. Clean, cleanse, and moisturize your face, especially since we’re in winter, the cold air gets harsher on our skin than it does in the summer so moisturize as much as you can!

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Daily Dry Brushing

Dry brushing has been proven to be a girls best friend. Dry brushing is brushing the skin of your entire body towards the heart. It’s known for improving blood circulation, cellulite, and the health of your heart. Grab one at the first pharmacy you see or you can find it in The Body Shop but a bit more pricey! Doing this daily truly is relaxing and healthy for your skin so don’t forget to do so, especially before showers for softer skin!

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 Feed Your Brain

Growing older, we no longer find time to recharge and feed our brain by reading because we weren’t taught at school how important it is to read every single day. Our brains get lazier and are more dependent on easier things. You need to activate your brain by reading because with all the new technology, our brain cells are dead. Incorporate this as much as you can, and believe me its a fun way to improve your language and vocabulary.

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It is important to remind you that self love is more important than anything else in the entire world, because if you don’t take care and nurture yourself, you won’t have the healthy lifestyle you all desire to acquire. So be gentle with yourself and leave room for yourself to check in with your mind and body! It’s not about how many times you do it but rather about being consistent with these steps mentioned above!

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Dr Doaa the professional dermatologist making noise in the industry

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Dr Doaa the professional dermatologist making noise in the industry which will create an era because of her hard work and persistence in the dermatology, filler, and Botox world.

Tell me more about yourself, why did you choose dermatology as a career?

I am Dr Doaa specialist in dermatology, cosmetology, and laser. I chose dermatology because I always saw that the dermatology industry is very interesting. The reason for that is because skin is
always visible, and it covers all our body. Therefore, taking care of your hair and skin reflects on your general health and wellbeing. I love beautifying skin because I go by the idea that our
mirror is our skin. In addition, a person with good skin, good hair, good facial skin that gives out the idea that the person is healthy. Skin is something important because it makes people
guess your age. Therefore, my goal is to make people look younger and healthier and have a fresh look with glowing skin. Also, to make nails, face, and lips look fresh and healthy. Because when you look at a person’s skin, hair etc. You will be able to measure their age and their wellbeing.

 

 


What are the latest technologies in dermatology?


Latest technology in skin beautifying is not to change the persons look completely yet make them look beautiful still. Technology is now evolving to the point where you can have sessions without wasting a lot of time. People now work all the time. They want fast procedures so they can be able to go on with their daily schedules and work right away. The technique is to work in a way to get out natural results without them looking fake. Therefore, good efficacy with no down time is key.


How do you stay motivated in your work?


I stay motivated by always learning new techniques and to always try to reach out for knowledge from others and to read and attend lectures and attend congresses inside and out Egypt to accumulate the most knowledge I can. I always search how to be better and try to learn more in this field and be open to learn from young and old people and give others a chance to provide you with knowledge that you might not have.


What is your vision for the future of your clinic?


My vision is to expand and have clinics in reputable destinations. In addition, I want the patient that comes to the clinic to get what he imagined for. That is through us as a clinic
being organized in the way we offer our services. Also, through booking appointments, always living up to the patient’s expectations of what is good to them. I want the patient to feel that he or she is coming to a clinic where its goal is to perfect and beautify facial and other skin as well as perfecting health. Therefore, that makes them feel comfortable and makes them feel happy. Also, to make the patient excited to come again and again. On a work level I want to present to the patient the newest knowledge and techniques I know of. In addition, I want to provide the patient with the correct treatment for their issue. I want to surpass people’s expectations and give them a better treatment than the one that they expected.


What is your greatest success as a dermatologist?


My greatest success in dermatology is being able to start off my career by working with the biggest doctor in Egypt, Dr. Assem Farag. I started from class A in learning, and I had the luck to learn in different places that gave me the best knowledge I could have and wish for. I was able to accumulate knowledge from different places like Ain Shams University, Al Qahera University and Al Azhar University. I also worked in great clinics. I tried to always gather knowledge from different placesand people. I had the honor to also work and learn from the
greatest doctors.

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Citroen Advert by Amr Diab is Backlashed Over Sexual Harassment

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In an advertisement for the Citroën car, starring Amr Diab a highly established Egyptian Singer was scandalized for sexual harassment. The advertisement had featured a scene when he almost hit a woman with his car, crossing the road Infront of him. The star had had snapped a photo of the beautiful lady without her consent using the car’s knew future to take photos, and connecting to the phone. The two are seen together having a good time, after he snapped a photo of her. The creepy advert had implied, harassment, specially from a sixty-year-old singer who is admired by youth. The iconic singer, seen by individuals as a role model. Though intended to feature the cars camera, and its features in the short advert, the advertisement was backlashed and fired for sexual harassment online, by pressure the French company had filed an apology for the commercial. The video is not approved by the audience online, as a consequence the company had issued this statement “We deeply regret and understand the negative interpretation of this part of this film. With our business partner in Egypt, we took the decision to withdraw this commercial from all Citroën channels and we present our sincere apologies to all offended communities by this film,”, and no comment from Amr Diab on this video. As feminists online are outraged from the video and, oppose the idea of photographing girls on the street without their consent. In closure the advert had promoted a disgusting act of sexual harassment that should be disregarded from society.

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So, What Was Up With 2021

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This year was fueled to the top. We could all agree that 2021 was a hard year, and at least
for all of us, with the corona virus, and arduous events this year was impeccable. The year
had its highs and lows just like anything. But in reality, the year was filled with the most
crazy and peculiar events. Events that changed our lives, and alternated the way we deal in
eery day, and events that made statements about how we feel towards each thing. The year
was a preposterous period, if you had a strange period of time, or found it absurd take a
look at these events below.
1 The US capitol Riot
2 Kim ad Kanye the well-established Hollywood couple had called it quits
3 Vaccines are out for the Corona Virus
4 Brittany tells her side of the story, Paris gets married, and Lindsay gets back to acting
5 the internet is bombarded with its latest Avant Grand couples Kourtney, Megan, Machine
Gun Kelly and Travis Barker. Bringing back grunge vibes.
6 Meghan and Harry turn the world’s head with their Oprah interview
7 we are all united with the spider man’s no way home
8 Squid Game
9 Lil Nas X album
10 Gigi Hadid and Zayn Malik Breakup
11 Emily in Paris controversy
12 The reunion of the beloved sitcom friends
13 Adele Dropping a new album
14 Addison Rea and Kourtney Kardashians Friendship
15 Ariana Grande getting married
16 Harry styles and Olivia Wilde relation ship

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