Women have been neglecting themselves for being under constant pressure and being too busy balancing off things in their day to day lives. Which is why it is of extreme importance to remember to love yourself by taking care and nourishing your body and mind. Here are simple things you can incorporate on a day to day to basis. They’re easy quick things you could add throughout your day and is definitely worthwhile. These 8 steps will promise you a healthier and happier mind and body!
Stretch Your Body
We tend to ignore what our body tries to tell us. Sometimes we’re too tired or indulged in things that we neglect that our body has a mind of its own. If you’re at home most of the time or working at a desk job, it is important to remember to stretch and move your bodies every single day. You could do so by organizing your time and do a deep stretch first thing in the morning. That will definitely get your blood pumping and would allow your mind to be fresh and boy relaxed enough to start a productive healthy day! If you want to take things up a notch, you could do simple yoga flows throughout your day. Start out with simple basic daily stretches and work your way up the ladder!
Set Achievable Goals
In order to get things done efficiently, you need to set things in front of you on pen and paper and set your goals down. Sit down and ask yourself what goals do you want to achieve and start breaking those goals down into simple clear steppingstones. Breaking your goals now is easier because it allows you to focus better on each goal individually thus getting you closer to your dreams!
Let Your Body Breathe
No matter how busy you get, it is very important for your feminine body to breathe and air out properly. Now this is something we all get lazy to do but it is of crucial importance to air our your bed sheets and pillows properly in the morning. Throughout the night, you sweat and microbes as well as dust mites are lodged into your bed over the night. Which is why you should make it a habit to air out your bed and open the blind and window to let the sun in. It’s very important to allow sun into your room as soon as you wake up, sun tends to kill bacteria and air out the stuffiness in your room. Also, the sun is a beautiful way to take energy and start your day on a positive note.
We tend to like going for luxurious attire such as silk but what was proven healthy for the female body is cotton. This is because cotton is breathable and allows oxygen inside your clothing, other fabrics stuffs bacteria which is very bad for the hygiene as well as female anatomy. Switch up your wardrobe and always go for cotton, it’s healthier and cozier!
We don’t get enough nutrients on a day to day basis, the female body needs more taking care of than we thought. Science proved that we should eat at least 8 green fruits and vegetables per day and I’m pretty sure we don’t even get around to eating one green fruit/vegetable. Greens give us more than just nutrients but are great ways of getting probiotics into your system. Probiotics are healthy bacteria that we need in our body but don’t take. You can either purchase probiotics or take natural probiotics. Natural probiotics aren’t just in the greens but in various foods such as yogurts, pickles and cheese. Make sure you take the right amount of probiotics everyday because it does wonders to your gut as well as enhances the scent of your body!
Don’t Skip on Skin Care
You’re almost always in a rush to be somewhere or do something that by the time your remember to nourish and take care of your skin you end up getting very lazy. Make it a daily ritual ,both in the morning and before bed, to give the right amount of care to your skin. Clean, cleanse, and moisturize your face, especially since we’re in winter, the cold air gets harsher on our skin than it does in the summer so moisturize as much as you can!
Daily Dry Brushing
Dry brushing has been proven to be a girls best friend. Dry brushing is brushing the skin of your entire body towards the heart. It’s known for improving blood circulation, cellulite, and the health of your heart. Grab one at the first pharmacy you see or you can find it in The Body Shop but a bit more pricey! Doing this daily truly is relaxing and healthy for your skin so don’t forget to do so, especially before showers for softer skin!
Feed Your Brain
Growing older, we no longer find time to recharge and feed our brain by reading because we weren’t taught at school how important it is to read every single day. Our brains get lazier and are more dependent on easier things. You need to activate your brain by reading because with all the new technology, our brain cells are dead. Incorporate this as much as you can, and believe me its a fun way to improve your language and vocabulary.
It is important to remind you that self love is more important than anything else in the entire world, because if you don’t take care and nurture yourself, you won’t have the healthy lifestyle you all desire to acquire. So be gentle with yourself and leave room for yourself to check in with your mind and body! It’s not about how many times you do it but rather about being consistent with these steps mentioned above!
Ice Cube Hacks for Flawless Skin
We all tend to embrace the cold especially on a hot boiling day, it helps keep you refreshed and cooled down. For you girls out there who enjoy creative hacks to make your skin feel and look better, read on and find out how you could used ice cubes for better healthier skin!
The amount of products you girls purchase and spend all your money on for amazing skin is insane! Which is why you should keep your cash for necessities and use ice cubes for glowing skin. Massage your face with an ice cube on a daily basis for better blood circulation and a brighter face. Give this a try and come thank us later!
Enhances Product Absorption
This is one of the coolest tricks in the book, bet you’ve never heard of this one before. After having added serum or cream over the night for instance, grab a cube of ice and gently rub it all over your face. You won’t believe how much this trick helps absorb the product on your face even more. Also, it creates a pulling affect on your skin, making you feel a year younger!
Bye Bye Dark Circles
We all struggle with dark puffy eyes, especially in the morning. Purchased several dark eye creams and it isn’t changing anything? Boil rose water mixed with fresh cucumber juice, freeze the mixture over night and use a cube per day. Gently apply it under your eyes but bare in mind, this trick won’t work over night. you could even compensate with rose petals even! Patience is key; you have to do it frequently to start seeing results.
Acne is one of the worst nightmares a girl could have, they’re painful and an eyesore! Which is why, if you struggle with acne, pimples, or bumps on your face even, it is ideal to use an ice cube to work their magic and make them disappear! No strings attached. Not only will it rid your face of the acne but it will also help soothe your pores.
Your face naturally has pores that secrete oils thus making it cleaner. Sometimes though, these pores are too big and tend to hide dirt inside them regardless of the cleansers you use or the amount of times you wash your face. Rubbing ice cubes on your face will allow the pores to shrink on the long term if used constantly. The cold helps shrink and pull back your face as if you’re ten years younger!
This beauty hack has never failed anyone. Do you apply make up quite often? Struggling to find a good primer that will help your makeup look flawless? Well, rub an ice cube on your face before applying your foundation and believe me, it will do you justice. Not only will it help your make up last longer but it will also give you a glam-on look!
When it comes to using amazing exfoliating products for your face, there’s nothing better than ice cubes. Ditch those pricey unnatural products and create milk ice cubes. Milk contains a certain acid that helps remove dead skin cells, so when frozen and applied on the face, you’ll feel a natural glow!
Softer Plumper Lips
Sick of having dull thin lips? Craving to get a plumper, bigger, and fuller lips? Well what if we told you you could do that all the way from home naturally rather than getting them done? Rubbing ice cubes on it will not only give it a rosy natural color, but will also leaving them looking more plumped and soft than you could imagine. Don’t forget to moisturize after that, that’s crucial!
Most of you gals are always in a rush to be somewhere or get something done and you rarely have the time to get your make up done. The coolest trick is to spare yourself at least 2 mins to rub your face with an ice cube, it will leave you looking fresh, plumped, and also give you a natural glow without having to put make up on!
The Chinese Secret Recipe to Curing COVID-19
The world has been struggling to find a cure to help end this coronavirus once and for all. Many lives are being taken away from us and others are getting severely ill due to the symptoms they are carrying.
While searching desperately for a cure, the most people that have been doing so are pharmaceutical companies. Day and night, they’re looking for ways and drugs to use in hopes of ending this all. Testing malaria drugs and even the Japanese anti-viral “Avigan” has commenced but non has proven effective so far.
What if we’re looking in wrong places and testing all the wrong medications? the Chinese have been digging somewhere else for a cure, somewhere more holistic per say.
Throughout the pandemic, they have been using holistic methods such as herbs and natural remedies in order to cure or simmer down the virus, so far, results have proven that these remedies may actually help put a stop to all of this.
A Chinese scientist claims that the combination of flowering plants and honeysuckle, traditional medication per say, can actually help fight the deadly virus. people have shopped for medications, emptying pharmacies in search of a remedy.
studies and testes are on the run to find out if using a Japanese plant alongside natural remedies will heal COVID-19 patients.Traditional medication was widely known during the SARS epidemic which is why maybe, just maybe, we’re be lucky enough if this is actually the cure.
Some doctors are concocting a series of herbs for each individual who has been infected with the virus. So far, it actually has been working to help maintain the virus and lessen the severity of virus. These doctors explain the importance of precision by having to put specific doses for each patient depending on how badly the virus has affected them. In fact, when asked about how many herbs they use, the doctor replied that they concoct at least 400 herbs per patient!
If this actually works, we will forever be thankful to the ancient remedies our ancestors have been using. Maybe this is just it, maybe we don’t need medication rather than natural herbal remedies. All we’ll have to do is test trials and wait and see what will be more effective.
To better understand the process, watch the video below
The World Discussing Easing Down Restrictions & Curfews
Around the globe, the coronavirus pandemic has hit really hard and has changed the circumstances of the way we live to the extreme. For 2020, we had so many plans and life changing events that were said to take place, but little did we know, the tables would be turned, and all of that will be put to a halt.
Unfortunately for us, the entire world was forced to undergo lockdown as well as severe precautionary measures to keep safe from the virus and to keep other individuals safe.
Social distancing has become the hype of the century, where many campaigns are being created to discuss the sole purpose and importance of social distancing. We were stripped from out rights to hug our beloved and to gather around and make memories together. At the end of the day, we know it’s for our sake and safety as well as the future safety of the entire world which is why we have been abiding by the rules.
For those who break the law, each country and city has manifested their own set of fines depending on the culture, population, and mindset of the community. Another downfall the coronavirus is that all places that may practice social gathering and include people having to be within close distance were shut down.
Malls, movies theaters, restaurants, any place you could imagine. Very few fast food chains were left open but not for people to dine in rather than for people to deliver all the way to your home.
The biggest crisis of all that is beginning to worsen is the world’s economy. Since everything is momentarily shut down and paused for safety, barely any money is making it into the economy. Especially since most of the world is donating and helping other countries who are at greater risk. Egypt, on the other hand, is dealing with the virus quite strategically and has protected their economy with certain clever tactics.
Today, countries have been discussing strategies to put an end to the virus once and for all. Their first decision is to start easing the lockdown and quarantine restrictions to enable countries to start making more money.
Discussions that are being made are thinking of starting with Europe, which personally, I decide on otherwise. From what was learned so far, Europe is suffering the most throughout this novel pandemic. At the end of the day, nothing has been presumed final yet.
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