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6 Ways You Can Stay Fit During Work

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We all hope to magically lose that extra weight, quit the junk food and Hashtag our photos with healthy can be sexy, but let’s be honest, healthy isn’t really that sexy, however, it is a necessity!

A common excuse is that staying in shape is hard when you spend most of the time at work, and you have got no option but to satisfy your craving with all the temptations surrounding you.

This is unfortunately true, and I have suffered the same issue until I was too sacred to stand on a scale, and so here are the things I have done to ensure I stay fit during work and not give in to my cravings.

1. Eat sensibly.

First things first, is to quit all the extra and unnecessary sweets that you munch on throughout the day. The next step is to say no to all the junk food, and practice self control. Office colleagues may impose a huge temptation on you, but the key is to learn to say no! Also moderation is important, you don’t have to give up completely on fast food, just limit its consumption.

You can start your day by a good, fulfilling breakfast; that will help you stay full till midday and you won’t feel the urge to consume munchies. Always keep fruits nearby, and avoid unhealthy, greasy food.

Snacks are crucial, we know, so you may want to snack on healthy alternatives, such as fruits, nuts, granola bars or healthy smoothies.

2. Drink plenty of water.

I often forget to drink water, as I get busy with work so I lose track of how much water I have consumed. In order to avoid that, you can get the large water bottle, and keep it in front of you on the desk.

If you’re not a huge fan of water, you can have juicy fruits instead, this will also keep your body from dehydration.

3- Bring your own food

Bringing your own lunch to work will force you to refuse takeouts, it is also cleaner and much much healthier. It doesn’t have to be a boring meal, any homemade meal will make a great substitute to junk food.

I personally, bring with me salads or pasta with Turkey or Tuna. for different salad and pastas ideas, click here.

4- Take the stairs

If you don’t have time for the gym, then the simplest form of exercise would do. Skip the elevator, and start taking the stairs instead! And if you get to have lunch break outside the office, choose a nearby restaurant and walk to it.

5- Motivation is the Key!

We all get motivated at first, eager to lose the weight and start this healthy lifestyle, but it doesn’t take long that we lose the motivation and we go back to our old habits. Because motivation is the key, start following pages on Instagram that posts healthy recipes, body transformations, tips on how to how to stay fit, etc.

6- Mind over body

Choose to think positively about this change, believe that it is a better lifestyle, and not something that you are forced to do. Think of how good it is to not feel bloated all the time! Sometimes, we eat because we’re bored or upset, understanding this and fighting the unnecessary urge to eat is important, following your mind and not what your body tells you, is what will keep you going.

 

 

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Celebs

Farida Osman and Rana El-Kaliouby Make it to ‘BBC 100 Women 2019’ List

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BBC 100 Women 2019,”is a recently published list by the BBC that sheds the light on the most influential women of the world through highlighting their achievements, in an attempt to answer the question of “What would the future look like if it were driven by women?”

The list included 15 names from Arab countries which makes 15% of the list influential Arab women, of those Arabs are two incredibly strong and ambitious Egyptian women, Farida Osman and Rana El Kaliouby. 

Rana El Kaliouby is an Egyptian scientist, and as the co-founder and CEO of the MIT startup Affectiva, she has contributed greatly in the fields of facial expression recognition research and technology development. Her company now has 2 million faces in its repository, which is the world’s largest facial emotion repository.

Farida Osman, the Egyptian swimmer who we have been praising her career since 2017 following her first individual title at the NCAA. The athlete holds the African record in the 50-meter freestyle race and the Egyptian records for the 100-meter freestyle and butterfly races. She never failed to leave us in awe and this year, BBC recognizes Osman for her bronze medal victory at the World Swimming Championship. 

Congratulations to both ladies for landing their rightful places in such a prestigious list, among the world’s most inspiring women!

 

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Celebs

It’s Official: Bella Hadid Is The Most Beautiful Woman in the World

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Palestinian Supermodel Bella Hadid has officially been declared as the most beautiful woman in the world according to a Harley Street plastic surgeon who used an ancient mathematical formula to prove it.

Dr. Julian De Silva utilized an ancient Greek formula, known as the Golden Ratio of Phi, that was used in the past by the Greeks in measuring beauty and analyzing faces to solve mysteries behind a beautiful face.

Now according to this technique used, Bella Hadid came on top of the list even beating Beyoncé who came in second followed by Gigi Hadid, Katy Perry, Amber Heard, Ariana Grande, Taylor Swift, Kate Moss, Scarlett Johansson, Natalie Portman, and Cara Delevingne.

According to the calculations done by De Silve, Haidid’s facial proportions were found to be 94.35% ‘accurate’ according the Golden Ratio of Beauty, making her the most beautiful face out of all the celebrities that followed her on the list.

Below is the top 10 most beautiful list:

1. Bella Hadid – 94.35%
2. Beyonce – 92.55%
3. Amber Heard – 91.85%
4. Ariana Grande – 91.81%
5. Taylor Swift – 91.64%
6. Kate Moss – 91.05%
7. Scarlett Johansson – 90.91%
8. Natalie Portman – 90.51%
9. Katy Perry – 90.08%
10.Cara Delevingne – 89.99%

I mean talk about beauty standards, am I right?

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Celebs

Pilots Suspended For Allowing Mohamed Ramadan into the Cockpit

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According to Egypt’s Civil Aviation Ministry, a pilot and co-pilot got suspended after superstar Mohamed Ramadan shared a video of him flying the jet himself and it went viral.

The civil aviation ministry confirmed the legitimacy of the video, however, the plane belongs to a private Egyptian jets company and not Egyptair.

The video has went viral in no time, after the star posted a photo on Instagram in the cockpit and then a video on Twitter. The star was heading to Riyadh to participate in the Joy Forum, and people found it impressive that he apparently can now fly a plane.

 

“In a first of its kind experience, I will go drive the plane,” Ramadan says in the video he shared on Twitter, and a man in the background of the video is heard saying, “I  swear to God, Mohamed Ramadan is the one driving the plane now.”

 

 

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