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6 Ways You Can Stay Fit During Work

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We all hope to magically lose that extra weight, quit the junk food and Hashtag our photos with healthy can be sexy, but let’s be honest, healthy isn’t really that sexy, however, it is a necessity!

A common excuse is that staying in shape is hard when you spend most of the time at work, and you have got no option but to satisfy your craving with all the temptations surrounding you.

This is unfortunately true, and I have suffered the same issue until I was too sacred to stand on a scale, and so here are the things I have done to ensure I stay fit during work and not give in to my cravings.

1. Eat sensibly.

First things first, is to quit all the extra and unnecessary sweets that you munch on throughout the day. The next step is to say no to all the junk food, and practice self control. Office colleagues may impose a huge temptation on you, but the key is to learn to say no! Also moderation is important, you don’t have to give up completely on fast food, just limit its consumption.

You can start your day by a good, fulfilling breakfast; that will help you stay full till midday and you won’t feel the urge to consume munchies. Always keep fruits nearby, and avoid unhealthy, greasy food.

Snacks are crucial, we know, so you may want to snack on healthy alternatives, such as fruits, nuts, granola bars or healthy smoothies.

2. Drink plenty of water.

I often forget to drink water, as I get busy with work so I lose track of how much water I have consumed. In order to avoid that, you can get the large water bottle, and keep it in front of you on the desk.

If you’re not a huge fan of water, you can have juicy fruits instead, this will also keep your body from dehydration.

3- Bring your own food

Bringing your own lunch to work will force you to refuse takeouts, it is also cleaner and much much healthier. It doesn’t have to be a boring meal, any homemade meal will make a great substitute to junk food.

I personally, bring with me salads or pasta with Turkey or Tuna. for different salad and pastas ideas, click here.

4- Take the stairs

If you don’t have time for the gym, then the simplest form of exercise would do. Skip the elevator, and start taking the stairs instead! And if you get to have lunch break outside the office, choose a nearby restaurant and walk to it.

5- Motivation is the Key!

We all get motivated at first, eager to lose the weight and start this healthy lifestyle, but it doesn’t take long that we lose the motivation and we go back to our old habits. Because motivation is the key, start following pages on Instagram that posts healthy recipes, body transformations, tips on how to how to stay fit, etc.

6- Mind over body

Choose to think positively about this change, believe that it is a better lifestyle, and not something that you are forced to do. Think of how good it is to not feel bloated all the time! Sometimes, we eat because we’re bored or upset, understanding this and fighting the unnecessary urge to eat is important, following your mind and not what your body tells you, is what will keep you going.

 

 

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Celebs

Mohamed Ramadan Under Fire After Posting A Picture With an Israeli Singer

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Mohamed Ramadan sparked controversy and is currently under fire for posting a picture with an Israeli singer, the thing that angered many of his fans and even though the singer and actor deleted the photo shortly after, he’s still under attack.

According to Ramadan, he didn’t know the nationality of the person and he says that normally he doesn’t ask each and every person who asks to take a picture with him about his nationality.

However, social media people shared videos of the party that Ramadan was at and they’re saying that it included many Israelis and that one of Israel’s popular songs was played during the party.

The singer and actor Mohamed Ramadan responded today to all fans saying that he normally doesn’t ask people about their nationality and that he is 100% pro the Palestinian case, attached with his tweet was a video of him with a Palestinian.

The head of the Egyptian Acting Syndicate, Ashraf Zaki, confirmed during his phone call with an Egyptian TV program, that he communicated with Muhammad Ramadan, and the latter denied his knowledge of the Israeli artist, saying: “I swear to God I didn’t know who he was, I was in an Arab country and took this picture.”

What do you think? Are you with or against the action of Mohamed Ramadan?

 

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Celebs

Tamer Hosny and Bassma Boussel Are Splitting Up and Drama Followed Them on Social Media!

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After eight years of marriage, superstar Tamer Hosny and Morrocan star Bassma Boussel filed for a divorce, the news that shortly went viral.

Boussel posted on her official Instagram, a story expressing how upset she is at fans, who keep sharing photos of her and Tamer Hosny. She urges her fans to stop sending footage or tagging her and consider her feelings.

Later on, she added that they’re already in the process that follows their separation and are on the final regulations of divorce. She didn’t keep that story for long though and deleted it shortly afterwards.

The news of their divorce has gone viral in a short time, even though Boussel didn’t keep the story for long. It’s currently one of the widely discussed topics, and the couple are urging people to respect their privacy.

We wish them both the best and for god to grant them peace.

 

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Celebs

After Months of Dispute, Assala and Ahlam Finally Reconciled!

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We have some uplifting news for you! After months of dispute and tension between Assala and Ahlam, both superstars finally made up following the interference of Ahlam’s son Fahed Mubark who tweeted that his mother actually listen to Assala more than he does.

Assala then replied to his tweet expressing her love to Ahlam despite everything that happened between them, she even joked with her and asked her which song she liked the most in the album.

النجمة أصالة وأحلام وتغريدات متبادلة على تويتر

The two superstars then started to exchange tweets, to which Lebanese star Elissa replied and expressed her happiness that they have finally made up, saying that she love the both of them and wishes them good. This isn’t the first time Elissa tries to make things better between them both.

إليسا

The story of this dispute first started when Ahlam congratulated Assala for her new song “Bent Akaber,” but when Assala didn’t reply on the post, Ahlam deleted it and the clash ended with her blocking Assala on Twitter.

We’re just glad that after all this time, they both admitted their love to one another and Ahlam even tweeted a reply to her son that she loves Assala more than he does.

We wish them both happiness and for things to remain peaceful between them both.

 

 

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