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6 Ways to Take Care of Your Mental Health



If you’re reading this article and you’re in a hurry to get back to work, finish an assignment or a task, then let me ask you a question, when was the last time you have given yourself a break?

The early twenties is the age where we start asking the most disturbing questions, am I moving slow? Is this where I want or should be? Am I doing this right? Worst of all is that we start comparing ourselves and our steps to others, thinking that way behind. But you’re not! You’re right where you should be and you’re doing great.

Life and work are likely to start stealing precious moments from you, so make sure that every now and then, you face it with some time for yourself. Simply, give yourself a break to renew your thoughts and recharge your energy to continue.

How? Here are things you could start with.

Literally take a break

Don’t be hesitant to ask for some time off if you ever feel like you have reached a breaking point, we’re humans and we too get drained of our energy. Ask for some time off to enjoy your hobbies or even enjoy the nothing, it doesn’t have to be a week or two, even a day would suffice.

Just make sure that on that day, you truly disconnect with the things causing you distress.

Choose Your Followings Carefully

Social media is the worst of all, it will leave you comparing your life with others and can sometime set the bar high for you. So start choosing your followings wisely and go for artists! Those who will actually inspire your life with their thoughts and touch your life with their art. You will find that their work actually reflects what you feel, and nothing feels better more than knowing you’re not alone.

Disconnect to Connect

Instead of texting someone about your feelings, go out with them for a cup of coffee and pour all of your thoughts on the table. Ask your old friend out, that will bring back old feelings of comfort and normality that you need. Just make sure that you’re surrounded with people who recharge your soul not drain it.

Eat Healthy

I know you would think that eating freely can boost your mood, but changing your eating habits to healthier ones can actually help make your lifestyle a better one and you will surely feel so much better about yourself and body.

Keep a Journal

Not necessarily a diary with detailed information about your day, just a journal to write in how productive your day was to remind yourself of the amazing work you have been doing.

Praising yourself is important!

Make the weekend all about you

Make it about you! Not work nor friends. Want to hang out? Fine, go out and have fun! Want to stay in and Netflix and chill? That’s fine too, do it! Better yet, want to pamper yourself with spa day? DO IT! Just do what makes YOU feel relaxed the most.

We will leave you with this last reminder: Your body and mind are your most valuable assets, cherish them and treat them gently in order to get through each day in a good shape.

Trust me, give your mind its deserved time to relax and it will thank you in ways you didn’t expect.


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Introducing Sukun: Body and Soul Retreats




At a time when technology has made our lives easier and where we all have greater means to be connected, cases of anxiety, depression, disconnection, self loathing and loneliness are flying through the roof.

The challenge most of us face is finding happiness; but happiness is fickle, so the real challenge is to find your… Sukun. Sukun Studios is a hub that focuses on providing you with the elements that help you overcome the emotional and mental challenges holding you back in the present day.

Launched in the middle of the pandemic that took over the world this years, is the first Yoga and Wellness platform in Egypt and going under the greater umbrella of “Alo Moves” throughout the Middle East. The online platform aims at providing high quality classes, series and podcasts for Yoga, Pilates, meditation and more.

The inclusive platform features some of the top instructors in Egypt with more specialists joining from across the Middle East providing lessons and classes, shot and produced at a premium standard. Sukun members get access to all the content and series that they can follow anytime from the comfort of their home or from any place they wish.

The platform was launched by Sarah Abdelmoneim, a highly experienced yoga specialist also the host of Nile FM’s Big Breakfast show. Sarah spent her life working her way up to senior positions in the corporate world until she decided to pursue her infatuation for self healing and wellness and moved to Bali for a year. During her time in India and Bali, She became certified in many disciplines in wellness with the goal of returning home to bring with her a treasure trove of knowledge to launch the brand that would be the catalyst for self healing and growth in the region.

In a matter of months, the platform grew attracting more members with growing popularity. Leading Sarah to launch the Summer Program in the North Coast. Sukun Studios launched classes in both Bianchi and Marassi with a plentiful portfolio of teachers and classes on the lovely beachfront.

Sukun launched two key retreats, one at the North Coast in July in collaboration with ‘Be Good to You’ and recently this October in Nuweiba retreat in collaboration with nine healing vibes at Aqua Sun Sinai. Sarah along with three amazing teachers, Laila Farouk, Cherine Samir and Noha (Zelphira) took the participants on a journey of ‘Rebirth’ through the use of yoga, sound healing, breath-work, hiking and exploring the gem that is Sinai.

Sarah hopes that her brand and the activities they provide are able to help everyone to “silence the chatter of the minds, to connect with their true selves.” She hopes that through the brand, people can find their “SUKUN”. The brand is growing by the day with numerous ideas and new concepts that are yet to be unleashed.

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Almost 700 Green Projects to Be Implemented By 2021 in Egypt




Egypt is planning on implementing around 700 green projects as part of Egypt’s fiscal plan for 2020-21, these projects will cost around EGP447.3 billion ($28.4 billion).

According to Minister of Planning and Economic Development Hala Al-Saeed, they are 691 projects to be exact and they represent 14% of the fiscal plan’s total public investment. This percentage is also expected to increase to 30 percent for 2021-2022.

The minister also added that there will incentives offered to ministries that shift towards green projects by prioritizing financing for them.

Workshops were held by the ministry to go through the guide on sustainability standards, which reflects the government’s vision in expanding sustainable development into its planning system.

Mohamed Farid, head of the infrastructure sector at the ministry, said that these projects that meet the sustainable standards will be prioritized over projects at the evaluation stage.

Also worth mentioning is that Thursday witnessed the launch of Egypt’s first green bond issue on the London Stock Exchange. The government green bond issue, worth $750 million for five years, is the largest in the Middle East and North Africa, and the first of its kind on the exchange.


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Waste Management Law Issued For the First Time to Regulate Egypt’s Plastic Waste




Constant efforts have been exerted the past years to limit and reduce the single use plastic bags. From awareness campaigns to countless initiatives, Egypt has seen a great progress environmentally and now another leap has been made with the issuing of a waste management law!

The law will regulate the free plastic bag at retail and limit the single use plastic bags imports and exports. This is an attempt to regulate the disposal of plastic wastes in Egypt and enhances Egypt’s waste handling and recycling processes.

According to a statement from Environment Minister Yasmine Fouad, a new state agency will handle Egypt’s waste management challenges after President Abdel Fattah El Sisi signed into law a bill that would regulate the industry. Moreover, in doing so and implementing such strategies, it’s expected that the move will attract foreign investment in Egypt’s waste management. 

The bill also includes investment incentives as well as other measures to encourage garbage collectors, small companies, private contractors, and recycling centers to join the formal economy.

Also worth mentioning is that International Cooperation Minister, Rania Mashat has recently just announced two impressive partnerships with the International Bank for Reconstruction and Development, which will implement a 200-million-dollar project for improving the quality of air to combat climate change and reduce has emissions in Cairo.

This comes as a great stride to end plastic waste in Egypt that has long been a great issue facing our community.

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