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6 Ways to Help You Deal With Your Anxiety



We are all familiar with anxiety and worry but the level of uneasiness vary from one person to another, some may have their heart beating faster than the usual in response to a stressful situation while others may find trouble breathing when they’re confronted with an overwhelming responsibility.

Anxiety affects you in many ways, it can affect your level of performance in work and can sometimes even affect your relationships with friends and family. So how to deal with these thoughts inside your head? How to cope with anxiety and find easiness? Below are ways for you to help you cope with anxiety.

Stop and Breathe

Whenever you start getting feelings of worry and uneasiness, when you start hearing unwanted voices inside your head, just stop and breathe. Keep reminding yourself that they exist only in your head and that you’re probably overreacting, regain control over your mind by sitting down and taking a few deep breaths.

Practice Yoga

Use yoga poses to help calm down your anxiety and help you find your center because focusing on your body instead of your mind can help relieve your anxiety.

Identify and learn to manage your triggers

It’s important to know what are the things that trigger your anxiety in order to stay away from them, so the first step you should do is identify them and then try and manage them.

Once you figure that out those triggers, try and limit your exposure to them if you can, or find coping techniques to help you deal with these triggers.

Change your diet

Research shows that following a better diet can help reduce anxiety and is certainly a long-term strategy.

Your diet should include:

  • lemon balm
  • omega-3 fatty acids
  • ashwagandha
  • green tea
  • valerian root
  • kava kava
  • dark chocolate

Listen to music

Listening to your favorite tunes can help calm your nerves, or enjoying any of your hobbies. You can cruise with your car with no destination in mind and just listen to your favorite calming music.

Focus on what you can change

Some of the triggers you can’t control such as family issues or financial problems, but there are other triggers that you can control. Find those you can take control of and try to change them. Even if that means quitting your job or cutting off toxic people, remember that your mental health and well being come first.


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Memory of the City: New Initiative to Document Egypt’s Architectural Heritage




‘Memory of the City’ is the newest initiative launched by the Egypt’s Ministry of Culture with the aim of documenting the architectural identity of ancient areas in Egypt.

Minister Inas Abdel Dayem said that Egypt’s architectural heritage represent the history of civilizations and the formation of urban life and its development. 

Abdel Dayem further explained that Egypt’s rich architectural treasures are a product of various historic influences that all came together to form the country’s unique heritage.

Abdel Dayem further pointed out that the “Memory of the City” Initiative is a humanitarian and historical message with the aim of preserving the nation’s unique features.

Also worth mentioning is that the “Memory of the City” initiative includes launching a series of books that highlights areas with a great historical value, in addition to setting boundaries and foundations to preserve this rich history.

The series tells multiple stories of buildings, their residents, the community and environment. All of this comes as part of the Ministry’s efforts in preserving the identity of these Egyptian areas and shed the light on their significant part of the Egyptian cultural heritage.



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New Swine Flu With Pandemic Potential Found in China




A new type of swine flu has been discovered by Chinese researchers with the possibility of infecting humans and causing yet another pandemic! The study was released on Monday.

Scientists warn about the virus but for the time-being, they say that it doesn’t impose an immediate global threat.

The disease, knows as the G4 virus, is genetically descended from the H1N1 swine flu that caused a pandemic in 2009. G4 nowshows “all the essential hallmarks of a candidate pandemic virus,” said the study, published in the scientific journal Proceedings of the National Academy of Sciences (PNAS).

We know how scary this sounds but Dr. Angela Rasmussen, a virologist at Columbia University’s public health school, asked the public not to “freak out.”

“Our understanding of what is a potential pandemic influenza strain is limited,” she posted on Twitter. “Sure, this virus meets a lot of the basic criteria but it’s not for sure going to cause a hypothetical 2020 flu pandemic, or even be a dominant strain in humans.”

No evidence has shown yet that G4 could be transmitted from one person to another, perhaps the most promising sign so far, said Carl Bergstrom, a professor of biology at the University of Washington.

“This is not a *new* new virus; it’s been very common in pigs since 2016,” he tweeted. “There’s no evidence that G4 is circulating in humans, despite five years of extensive exposure. That’s the key context to keep in mind.”

However, researchers are warning the public that the virus is rising among large populations and could and could “pose a serious threat to human health” if not carefully monitored.
Transmission of the virus from pig to human could “lead to severe infection and even death,” said the study.
So should you be worried? For the time-being no but no one knows what this could mean for us in the future.

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Mounir to Perform at Cairo Opera House As Cultural Events Resume Mid-July




Egypt’s cultural activities will return in min-July with a 25% capacity in all facilities, the ministry of culture announced.

The ministry has already planned out for its comeback with renowned singer Mohamed Mounir set to perform the venue’s first concert after reopening.

Cultural events will return after being suspended for three months in light of the pandemic. Now, we’re about to be entertained once again but with all precautionary measures taken.

Minister of Culture Inas Abdel Dayem assured that all facilities will adhere to precautionary measures against the coronavirus.

In a statement, Abdel Dayem said that the resumption of cultural activities indicates Egypt’s ability to face challenges and cope with the virus.

She further explained that the 25% capacity will be enforced to all facilities and all measures will be taken, which includes applying social distancing and providing audiences with an educational guide to maintain public safety.

A committee will also be formed under the supervision of the ministry, to follow up on the implementation of these procedures at all cultural facilities.

The reopening decision includes all museums which are under the Ministry of Culture’s supervision, Cairo Opera House, art exhibitions, national circus shows, theatres, and cultural and intellectual evenings.

Mounir’s concert will be held on July 17th and is the artists first performance at the Cairo Opera House in 15 years!


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