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6 Ways to Help You Deal With Your Anxiety

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We are all familiar with anxiety and worry but the level of uneasiness vary from one person to another, some may have their heart beating faster than the usual in response to a stressful situation while others may find trouble breathing when they’re confronted with an overwhelming responsibility.

Anxiety affects you in many ways, it can affect your level of performance in work and can sometimes even affect your relationships with friends and family. So how to deal with these thoughts inside your head? How to cope with anxiety and find easiness? Below are ways for you to help you cope with anxiety.

Stop and Breathe

Whenever you start getting feelings of worry and uneasiness, when you start hearing unwanted voices inside your head, just stop and breathe. Keep reminding yourself that they exist only in your head and that you’re probably overreacting, regain control over your mind by sitting down and taking a few deep breaths.

Practice Yoga

Use yoga poses to help calm down your anxiety and help you find your center because focusing on your body instead of your mind can help relieve your anxiety.

Identify and learn to manage your triggers

It’s important to know what are the things that trigger your anxiety in order to stay away from them, so the first step you should do is identify them and then try and manage them.

Once you figure that out those triggers, try and limit your exposure to them if you can, or find coping techniques to help you deal with these triggers.

Change your diet

Research shows that following a better diet can help reduce anxiety and is certainly a long-term strategy.

Your diet should include:

  • lemon balm
  • omega-3 fatty acids
  • ashwagandha
  • green tea
  • valerian root
  • kava kava
  • dark chocolate

Listen to music

Listening to your favorite tunes can help calm your nerves, or enjoying any of your hobbies. You can cruise with your car with no destination in mind and just listen to your favorite calming music.

Focus on what you can change

Some of the triggers you can’t control such as family issues or financial problems, but there are other triggers that you can control. Find those you can take control of and try to change them. Even if that means quitting your job or cutting off toxic people, remember that your mental health and well being come first.

 

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Lifestyle

Territory Pet Clinic: Your Pet’s Oasis of Care in Dubai

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Dubai, known for its vibrant cityscape and luxurious lifestyle, also boasts a thriving community of pet lovers. And for those seeking the very best in veterinary care, Territory Pet Clinic stands as a beacon of excellence.

More Than Just a Clinic: A Comprehensive Pet Healthcare Destination

Territory Pet Clinic is not just another veterinary clinic. It’s a dedicated team of highly skilled and compassionate professionals, offering a comprehensive range of services to cater to all your pet’s needs. From routine checkups and vaccinations to advanced surgical procedures, they provide a holistic approach to pet healthcare.

A Team of Experts You Can Trust

The clinic boasts a team of board-certified specialists, including surgeons, internal medicine experts, and cardiologists. This allows them to handle even the most complex cases with confidence and expertise. Their commitment to staying at the forefront of veterinary medicine is evident in their state-of-the-art facility, equipped with cutting-edge technology for accurate diagnosis and treatment.

Specialized Orthopedic Care

One of Territory Pet Clinic’s key strengths lies in their exceptional orthopedic services. Their team of veterinary surgeons is highly skilled in a variety of bone surgery techniques, including fracture repair, joint surgery, and limb deformity correction. They use the latest techniques and technologies to ensure the best possible outcomes for your pet’s musculoskeletal health.

Beyond the Clinic: A Commitment to Community

Territory Pet Clinic is more than just a healthcare provider; they are deeply invested in the well-being of the Dubai pet community. They actively participate in community outreach programs and educational initiatives, promoting responsible pet ownership and animal welfare.

Why Choose Territory Pet Clinic?

  • Expert Care: Board-certified specialists and a dedicated team of professionals.
  • Comprehensive Services: From routine checkups to advanced surgeries.
  • State-of-the-art Facility: Equipped with the latest technology for accurate diagnosis and treatment.
  • Compassionate Care: A team committed to providing the best possible care for your beloved pet.
  • Community Involvement: Dedicated to promoting responsible pet ownership and animal welfare.

Contact Territory Pet Clinic Today

If you’re looking for a veterinary clinic that truly cares for your pet, look no further than Territory Pet Clinic. Their commitment to excellence, coupled with their compassionate approach, makes them the ideal choice for all your pet’s healthcare needs. Visit their website or contact them directly to schedule an appointment.

[Visit Pet Clinic in Dubai Website]

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Entertainment

Le Méridien Cairo Airport Invites Travellers To Savour The Beauty Of Golden Hour This Summer Season

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This summer season, LE MÉRIDIEN CAIRO AIRPORT is helping sun-seekers savour the good life and the beauty of Golden Hour with its own take on Le Méridien Hotels & Resorts’ global brand programme, Au Soleil by Le Méridien.
Personifying the laid-back elegance of European summers and the allure of the Côte d’Azur, this season’s global programme revolves around ‘Golden Hour,’ the magical hour at the end of the day under the sun – a sacred moment in time to slow down and indulge in simple pleasures through all the senses.
Beginning June 2022 LE MÉRIDIEN CAIRO AIRPORT will invite travellers to soak in the summer season and Golden Hour, both on- and off-property:
The Hotel will feature a How to Summer Guide, dedicated Petit Plates menu offering Mediterranean inspired mini baguettes perfectly paired rosé spritzers and aperitifs, part of the brand’s signature Sparkling Programme. In addition, Le Méridien is bringing modern twist to classic games traditionally enjoyed outdoors during warm weather days such as the iconic backgammon, as well as, poolside chess and other timeless summer pastimes both to-go and as an oversized option, inviting guests to linger a little longer, with an exclusive warm weather soundtrack, curated by French Bossa Nova collective Nouvelle Vague.
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Au Soleil Stay Package at LE MÉRIDIEN CAIRO AIRPORT
Beginning June 1 through October 31, LE MÉRIDIEN CAIRO AIRPORT will offer a special Au Soleil stay package that includes daily breakfast and a complimentary Le Scoop by Le Méridien gelato or sorbet, Au Soleil brunch and Au Soleil movie night every weekend
On-Property Experiences that Salute Golden Hour
From relaxing rosé and backgammon to bronzing in the afternoon sun, travellers visiting LE MÉRIDIEN Cairo Airport will be able to capture the spirit of Au Soleil in a variety of ways:
● A dedicated Petit Plates menu, offering Mediterranean-inspired mini baguettes and local light bites – from oysters to grilled fish – all with perfectly paired rosé spritzers and aperitifs, part of the brand’s signature Sparkling programme.
● A modern twist to classic games traditionally enjoyed outdoors during warm weather days, such as the iconic seaside pastime of backgammon, as well as tic-tac-toe, poolside chess and chic modernist-style Jenga sets.
Le Scoop by Le Méridien, featuring various flavors of gelato and sorbet – incorporating authentic ingredients like bright green pistachios from Sicily, as well as fragrant vanilla beans from Madagascar – reminiscent of a glamourous, sunny summer spent on the French Riviera. Le Scoop is designed to be enjoyed while taking part in the European summer tradition of a “passeggiata” to unlock the destination’s locale. “Passeggiata” is an Italian term referring to a traditional evening stroll in the town’s piazza.
● An exclusive summer soundtrack, curated by French Bossa Nova collective Nouvelle Vague, inviting guests to lounge a little longer.
● A distinctive on-property design aesthetic, evoking the spirit of Au Soleil and the playful glamour of endless European summers for travellers all year round.
● A How to Summer Guide that captures the unspoken rules of a perfect day Au Soleil, whether on the beach or in the town, including Sun Safety tips from the brand’s amenity partner MALIN+GOETZ.

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Lifestyle

Unforgettable Eid Celebration at Somabay

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Somabay geared itself up with a very special Eid week, with traditional offerings ready to go. An extremely unique activation program was held on the shores of the Red Sea. From the 2nd till the 7th of May, Somabay created a vacation like no other during Eid Al-Fitr.

Being well-renowned as a trendsetter in all-new activities, Somabay was able to create an experience for adults, parents and especially kids during the festivities, featuring new activations at Sobar and S.Cape Beach Club. In addition, Somabay launched its opening of new projects: Playpark, a kids’ entertainment hub that offers some distinctive activities, the launch of Floodlit Footgolf for the first time by the Red Sea and BayFit, as well as the new fitness studio by the Marina.

The entertainment program included DJs, stamina sports & fitness sessions, yoga classes, family bonding activities, and Nilco kids’ fun activities with the new launch of the Soma Raceway Go-Karting track.

The exceptional week witnessed a one-of-a-kind experience to captivate and entertain Somabay guests all week long; featuring Carolina Karam – a Lebanese singer for an unforgettable night.

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