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4 Thing We Are Guilty Of Doing in the Morning

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Most of us with full time jobs neglect the necessity of a good morning routine. You can’t deny the fact that we usually wake up last minute, running around our rooms like maniacs and rush to work. We unapologetically commit so many mistakes each morning that is completely unhealthy to us.

Here are 4  things to avoid doing in the morning:

Hit the snooze button over and over:

We know too well the temptations of the snooze button, this invention tricked us into believing that 10 more minutes of sleep is such a good idea. However, snooze button might be doing you more harm than good. You might think that sleeping for extra minutes will make you wake up more refreshed, while reality is you trick your body into a new sleeping cycle that waking up from it after few minutes can make you feel groggy instead of refreshed.

Checking you phone:

We are all guilty of doing this. I don’t exactly know the reason behind this habit specially that probably the last thing we do before going to sleep is checking our phone and scroll through different social media platforms at least twice; so, I don’t get what you could possible miss during sleep. Checking your phone the first thing in the morning can cause stress and sets your day off to a negative start.

Coffee first:

Coffee should not be the first thing that enters your body after waking up. What your body actually needs is water; after sleeping for 7 or 8 hours, your body becomes hydrated. Make sure to drink water that has the same temperature as your room; as drinking colder water first thing in the morning shock your system and prevent all the possible benefits.

Skipping Breakfast:

Let’s just agree that having two cups of coffee in the morning is not considered breakfast. It is true that breakfast is the most important meal of the day. Even if you are one of these of people who aren’t very hungry in the morning, make sure to grab a fruit, yogurt or some oatmeal. Some studies show that having breakfast can prevent diabetes, heart disease, and improve performance and memory.

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Lifestyle

Egypt’s Coptic Orthodox Church Suspends Services for One Month

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Egypt’s Coptic Orthodox churches have announced the suspension of masses and other services in both Cairo and Alexandria as of Monday and the suspension will last for a month.

The suspension comes in light of the rising numbers of Covid-19 cases among clergymen and churchgoers.

The Coptic Orthodox Church on Saturday released an official statement that says the suspension includes Sunday’s schools, meetings, services and masses, and that priests in each church are allowed one mass weekly with a minimal presence and a maximum of five deacons only.

As for funeral services, they’re allowed to be held but with the participation of only one priest and one deacon and of course the family of the deceased. However, the halls that are designated for mourning services will be closed until the improvement of current conditions.

For Baptism services, the maximum number allowed are four member of the baby’s family.

The statement added that study at institutes and educational centres will carry on but with a reduced maximum of 25%.

As for the dioceses, each bishop get to decide what is most suitable to the health situation in his diocese, in partnership with the congregation of priests.

We urge all worshipers to remain safe and adhere to all the precautionary measures needed.

 

 

 

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Entertainment

The Oscars Will Be Held In-Person Telecast and Not Virtually

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According to a report from Variety, the Oscars 2021 will be held in-person telecast and not virtually!

The Academy of Motion Picture Arts and Sciences has pushed the 73rd Academy Awards ceremony to the 15th of April next year, because by spring the theaters would be open again; allowing more movies to compete in the awards.

“The Oscars in-person telecast will happen,” Variety said on Tuesday, quoting a representative from the Academy.

“The Academy has done a walkthrough of the Dolby recently to see all the multiple options,” the report added, citing an awards publicist familiar with the situation.

The academy will of course be forced to cut down the number of attendees.

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Entertainment

Catch The Arab Premiere For Short Movie Henet Ward During Cairo Film Festival

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Egypt’s short movie ‘Henet Ward’ will have its MENA premiere at Cairo Film Festival, where it will compete with other movies.

The movie has participated in more than 95 international festivals around the world in (50 different countries) including 20 festivals that qualify for the Oscar and BAFTA and the film has won 12 international awards since its world premiere in the official competition of the “Clermont Ferrand International Festival” in France.

The movie is directed by Murad Mostafa and will be competing in the Cairo Film Festival.

Henet Ward tackles the life of “Halima”, a Sudanese henna painter living in Egypt. She goes to one of Giza’s local areas to prepare a bride for her wedding and her 7 years old daughter “Ward” accompanies her and starts to wander around and discover the place.

The movie also stars Emad Goniem, Halima, and Hagar Mahmoud, among others.

The following are the screening times for the movie:

Arab premiere
Sunday December 6th | 3:30 PM | Hanager cinema hall in the Egyptian Opera House

Playback
Monday, December 7th | 1:00 PM | Odeon 2 cinema downtown

Share with us what you think of the movie when you catch the premiere!

 

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