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4 Thing We Are Guilty Of Doing in the Morning

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Most of us with full time jobs neglect the necessity of a good morning routine. You can’t deny the fact that we usually wake up last minute, running around our rooms like maniacs and rush to work. We unapologetically commit so many mistakes each morning that is completely unhealthy to us.

Here are 4  things to avoid doing in the morning:

Hit the snooze button over and over:

We know too well the temptations of the snooze button, this invention tricked us into believing that 10 more minutes of sleep is such a good idea. However, snooze button might be doing you more harm than good. You might think that sleeping for extra minutes will make you wake up more refreshed, while reality is you trick your body into a new sleeping cycle that waking up from it after few minutes can make you feel groggy instead of refreshed.

Checking you phone:

We are all guilty of doing this. I don’t exactly know the reason behind this habit specially that probably the last thing we do before going to sleep is checking our phone and scroll through different social media platforms at least twice; so, I don’t get what you could possible miss during sleep. Checking your phone the first thing in the morning can cause stress and sets your day off to a negative start.

Coffee first:

Coffee should not be the first thing that enters your body after waking up. What your body actually needs is water; after sleeping for 7 or 8 hours, your body becomes hydrated. Make sure to drink water that has the same temperature as your room; as drinking colder water first thing in the morning shock your system and prevent all the possible benefits.

Skipping Breakfast:

Let’s just agree that having two cups of coffee in the morning is not considered breakfast. It is true that breakfast is the most important meal of the day. Even if you are one of these of people who aren’t very hungry in the morning, make sure to grab a fruit, yogurt or some oatmeal. Some studies show that having breakfast can prevent diabetes, heart disease, and improve performance and memory.

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Celebs

Machine Gun Kelly and Megan Fox tie the Knot

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The world’s most admired lovers, most iconic celebrity couples, and wildest grunge babes. They officially tie the knot in a Instagram video. In January 13th they couldn’t celebrate their love to each other after showing how much affection to each other in a birthstone diamond ring, accordingly to Webster design. The two pear cut diamonds are interlocking bands together. The two rings estimate a whopping worth of almost half a million dollars. Megan Fox and Machine Gun Kelly, have always astonished the world with their ways to expression of love to each other. Either in grunge appearances, or public appearances, or paying duos to each other. The ring is one of the symbols of love to each other as it knots their birthstone to each other, forming a heart. By machine gun Kelly popping the question in a striped t-shirt similarly to Travis, do you think Pete will do the same. Striking the world with rock n’roll and grunge, this couple had ravished the worried with the stunning appearances they hold on social media, or the public.

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Celebs

Maya Angelou to Shine in the US Quarter

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Maya Anglou an icon, Civil Rights activists, American Poet, and Memoirist. She is highly established for her autobiography “I Know Why the Caged Bird Sings”, in addition to her efforts with Malcom X, Martin Luther King JR, and African American Rights. She devoted herself to African Americans civil rights, moreover she is known for her quote “You may write me down in history with your bitter, twisted lies. You may trod me in the very dirt, but still, like dust, I’ll rise. Does my sassiness upset you?” She is now honored for her iconic and pragmatism in the US Mint American Woman’s Quarters Programme. The American public will submit names of figures they admire to be on the coin. One of the highly anticipated figures is Maya Anglou. Maya Angelou will be honored on the quarter with a bird, commemorating her achievements, and poem of “I Know Why the Caged Bird Sings” the image on the coin is inspired by her poetry that she wrote will she had experienced racism. The images compel the symbolism of the way she had lived and the pain she had endured. The coin is a representation to the power of American Women and their role in society.

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Entertainment

Best in Shahid for 2022 to Stream

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Confessions of a Fashionista

Portraying a glamorous lifestyle in social media, the cover they pull out to audiences is not much like how we believe. In reality its more constant and harsh than we think.

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