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10 Everyday Tricks To Manage Stress

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Happy woman jumping near rainbow

Whether it’s stress from finals, family, or simply stress from being stressed all the time, there are small things you can do throughout the day to keep the storm in your brain under control. We all get stressed out at some point but dealing with it is what’s important here.

Here are 10 easy tricks to manage stress.

  1. Avoid Caffeine, Alcohol and nicotine: Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it. Swap caffeinated and alcoholic drinks for water, herbal teas, or diluted natural fruit juices and aim to keep yourself hydrated as this will enable your body to cope better with stress.
  2. Start a physical activity: Physical exercise can be used as a surrogate to metabolize the excessive stress hormones and restore your body and mind to a calmer, more relaxed state. When you feel stressed and tense, go for a brisk walk in fresh air.  Try to incorporate some physical activity into your daily routine on a regular basis, either before or after work, or at lunchtime.  Regular physical activity will also improve the quality of your sleep.
  3. Get more sleep: This one may seem obvious, but due to the busy schedule most people in general tend to balance these days, sometimes getting enough sleep isn’t a viable option. While most doctors would recommend that adults get around 8-9 hours of sleep on a daily basis, I know plenty of people that are surviving on about 45 minutes. Unfortunately, not getting enough sleep, as many studies show, can lead to increased anxiety and stress. If you find that you don’t have much time to sleep in the first place or there are factors that disrupt your sleep, one way of taking advantage of the time you do have is to turn off all electronics about half an hour before going to bed, since this can help you fall asleep easier. A lack of sleep is a significant cause of stress. Furthermore, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep. Rather than relying on medication, your aim should be to maximise your relaxation before going to sleep.  Make sure that your bedroom is a tranquil oasis with no reminders of the things that cause you stress. Avoid caffeine during the evening, as well as excessive alcohol if you know that this leads to disturbed sleep. Stop doing any mentally demanding work several hours before going to bed so that you give your brain time to calm down. Try taking a warm bath or reading a calming, undemanding book for a few minutes to relax your body, tire your eyes and help you forget about the things that worry you. You should also aim to go to bed at roughly the same time each day so that your mind and body get used to a predictable bedtime routine.
  4. Take 20 minutes to relax each day: Relaxing here doesn’t necessarily mean watching TV or being on your phone, but doing an activity that will engage the mind. Even if it’s something simple like colouring or journaling or doing yoga. Ideally, everyone should have 20 minutes to a half hour each day just to themselves.
  5. Have a better diet: As hard as this one may be (especially for anyone that has a sweet tooth like me), cutting down on sugar and processed food in your diet can also have an impact on helping your mood. If you realize you need 8 cups of coffee to function in your daily life, it may not be easy to quit cold turkey, but slowly reducing the amount of caffeine and sugar you put in your body on a regular basis will also be a factor in helping you feel better.
  6. Spend time with friends and family: Social support from friends and family can help you get through stressful times. Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.
  7. Laugh: It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress; it brings more oxygen into your body and organs, stimulates and relieves your stress response and lastly, relieves tension by relaxing your muscles. In the long term, laughter can also help improve your immune system and mood. Watch a funny TV show, hang out with friends who make you laugh and even find humor in your troubles.
  8. Avoid procrastination: Another way to take control of your stress is to stay on top of your priorities and stop procrastinating. Procrastination can lead you to act reactively, meaning you’re scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality. Get in the habit of making a to-do list that’s organized by priority. Give yourself realistic deadlines and work your way down the list. Work on the things that need to get done today and give yourself chunks of uninterrupted time, as switching between tasks (multi-tasking) can be stressful itself.
  9. Take a yoga class: Yoga has become a popular method of stress relief and exercise among all age groups. While yoga styles differ, most share a common goal — to join your body and mind. Yoga primarily does this by increasing body and breath awareness. The the benefit of yoga for stress and anxiety seems to be related to its effect on the nervous system and stress response.
  10. Positive thinking and mindfulness: Mindfulness describes practices that anchor you to the present moment. It can help combat the anxiety-inducing effects of negative thinking. There are several methods for increasing mindfulness, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, yoga and meditation. A recent study in college students suggested that mindfulness may help increase self-esteem, which in turn decreases symptoms of anxiety and depression.

If you’re in sahel and want to practice yoga, ex-BeFit coach and yogi Farah Nofal started her own yoga practice @edenwellnesseg (this is their instagram account) you can find them at Telal next to Lemon Tree & Co. Schedule is on both @farahnofal ‘s page and @edenwellnesseg ‘s.

Nadia Haitham, who is a sixteen year old teenager, fantasizes and creates images in people’s minds using written words. She has always admired the idea of writing ever since she was a little girl with piggy tails and somehow, she’s chasing her dream! Nadia is currently an IGCSE student in The Continental School Of Cairo and she’s in the eleventh grade. They say Nadia is too young but she asks repeatedly, “if I don’t start now, then when?!” She blows her candles on the fifteenth of July, her zodiac sign is Cancer and she’s Egyptian. In 2015, she has written her first completed book that’s called, “Love Of A Teenage Girl” which is published on a writing website called, Wattpad. She has won several awards for the book which she’s planning to publish in the future. Nadia has also written a few other books and created quotes of her own but she hasn’t completed them yet but she’s planning to. She’s into music and learning something new every single day using the help of the social media world. She believes that writing is an underestimated art, it’s exactly like painting colorful images in people’s minds by using words of black and white.

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Celebs

EL KING MOHAMED MOUNIR EL EKHTEYAR 2

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A ripple coursed through the hearts of Egyptians as we all watched Al Ekhteyar 2 while the emotionally moving ‘Dhalin’ by the King Mohamed Mounir played. A piece mourning the brave ‘Oasis martyrs’ who lost their lives in service to their homeland. Captivating the emotions of millions across the country, capturing their feelings of regret and sorrow and transforming it into a song manifesting the pride and resilience of a nation.

Mounir drew upon the talents of those he knew would be necessary to bring justice to the piece’s subject matter. The captivating song that brought the king to tears during the recording, is a product of favorite poet Nasr El Din Nagy, the artist behind the moving lyrics and was composed and arranged by the remarkable Ahmed Farhat.

Delivering a piece that the King intended to remind us of the strength and spirit Egyptians present in the face of adversity. Exemplified by the Egyptian army’s heroism in the fight against terrorism. Mounir’s words echo the chant within the hearts of all our countrymen, “Glory to the martyrs and long live Egypt.”.

@mounirofficial
@thecarouselworld

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Entertainment

AL AASELA ABDELRAHMAN ROSHDY

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Step in. We invite you to uncover the truth and discover the answers with the guidance of enchanter Abdelrahman Roshdy. Riding on the spiritual winds, Roshdy brings a fresh new energy to the music scene as we know it. His debut album ‘El Aasela’, having been in the works for the past two and a half years, poses several fundamental questions we all ask ourselves with the album title song, ‘El Aasela’ proceeds to address every question posed in it with each following song in the album. Abdelrahman’s inclination to experiment with different musical and lyrical styles had him refining its direction and adding the soul to the music. There was a high level of planning required to assemble the different elements of the album, considering this was going to be a visual album. Desiring to deliver a message with this album that will truly leave an impact on the listener, he worked closely with lyricist Nour Abdallah to ensure that every song once complete would pluck at the listener’s heartstrings. Creating tracks that addressed concepts such as love, society, faith and existence with questions that we could all relate to having asked regardless of race, gender or class.

His passion for music and for sending his powerful messages out there had him composing most of the album which has become another addition to his experience in music composition, having previously composed the GFF 2020 official anthem ‘Dokki Ya Mazzika’ featuring superstar Ramy Ayach. He saw the chance for ‘El Aasela’ to be refined with the diligent approach and technical expertise that would come from collaborating with Moataz Mady who found a harmony in working on and producing the album with Roshdy, adopting a style and approach to creating music that carries a cinematic or emotional tone to it. Mady found the opportunity to flex his musical talents and draw upon his previous experience with several artists in the past, creating an experience that immerses the listener, an effect Mady has been waiting to find the opportunity to implement.

Taking a unique path to break away from the norm, Abdelrahman sees this album as a jumping off point having featured three key artists on three of the album tracks. ‘Fesam’ featuring Cairokee’s front man Amir Eid composed by Sherif Mustafa and Abdelrahman Roshdy. ‘Neshky Le Meen’ featuring Ahmed Kamel,  written and composed by multi-talented artist Khaled Essam, and finally ‘El Rezk’ featuring shaabi superstar Mahmoud El Lithy while star producer Mohamed Sakr added his magical touch mixing and mastering the entire album. This grand collaborative effort helped cement a new step for Roshdy, where he seized an opportunity to expand his range through experimenting with other genres and artists as he hopes to discover his range in different musical styles and genres. ‘El Aasela’ stands out as a new and unique direction in the Egyptian music scene that diverges from the superficiality of the everyday to the more timeless and profound.

The creativity and direction brought on by Cocaina studios, who shot and directed all 10 music videos, complemented by Carousel, Roshdy’s Management and Publicity team, helped cement the final key component of the album and journey. The sharp photography of Black Creative Studios, which accentuated the eye-catching costume design done by celebrity Stylist and Director Gehad Abdalla, with it being perfected by the album artworks created by Visual Artist and Director Adam Abdelghaffar, with all divergent elements brought together under the supervision and calculated hand of Carousel’s founder Daliah Galal. The combination of the audio, lyrical and visual elements came together to form a unique and profound experience. And in the words of the album producers, Gamma Music and MS Productions, who were excited to produce ‘El Aasela’ album for Roshy. “We appreciate what Abdelrahman Roshdy brings to the table and what his powerful voice can achieve and we want to open the avenues available to support new talents in the Egypt and the greater Arab market.

Ultimately aiming to create a shift towards a path that stands to reshape the minds of listeners and foster a depth and authenticity that touches the soul. Abdelrahman Roshdy is striving to lead a new wave that will revitalize the hearts of his listeners and free them from the ordinary, the superficial and the trivial. His relentless pursuit holds great promise, with his passionate and thought out approach to his music and the message it carries present the Egyptian music scene with a talented artist who is poised to expand its horizons down to the core.

El Aasela | @abdelrahmanroshdy and @moatazmady_

Album Production | @_gammamusic @msproductionme

Management and Publicity | @thecarouselworld @daliahgalal

Management team | @nohasultan95 @gihanauf

Shoot Production | @thecarouselworld

Executive Producer | @daliahgalal

Photography | @blackcreativestudios

Fashion Director | @gehadabdalla

Album Artworks | @adamaghaffar

 

Abdelrahman Roshdy YouTube Channel

Spotify Platfrom

Anghami Platfrom

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Entertainment

Adonis Releases Their 5th Studio Album ‘A’DA’

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Lebanese indie-pop favorites, Adonis , complete the release of their highly anticipated fifth studio album ‘A’da’ (Enemies), with part three out now across all streaming platforms.

Part one and two of the release saw the group trending across Lebanon with live stream performances of their new work to delighted fans.

The final segment of the album, introduces  “Tabi’yi” , a fast-paced pop-rock anthem with hard-hitting drums and catchy guitar riffs, while “Jeet Kermalak”, a delicate ballad,  showcases a traditional middle eastern instrument, the Qanun, beautifully orchestrated alongside the smooth, soothing vocals of guest singer-songwriter, Dana Hourani.

“A’da” is described by the band as a love story between two young, impressionable characters, that unravels through the album tackling themes of nostalgia and lost futures, in an elusive, sometimes cruel, present.

Speaking about the album, lead singer-songwriter Anthony Khoury shared “each part of A’da not only explores a specific time in the characters relationship – how they grew together or apart – but also represents significant times that deeply influenced our songwriting and development over the years.

 

We celebrate our 10th anniversary this year, so we’re really excited to share an album we feel demonstrates who we are today, and explores the experiences that have shaped us as a band in Beirut.”

Artwork stills  from ‘Mouharrami”  and Moukhtalef lyric videos. Illustration  by Anthony Khoury, animation by Kook.

 

Released at the end of January, “Mouharrami” was a tone-setter for a new musical direction taken by the four musicians, with heavy 80s and 90s dance music influences weaving their way through the lively opening track.

Title track “A’da”, meanwhile, was accompanied by an intricately illustrated music video, which follows the band members as four retro video game characters, navigating through a dystopian Beirut in search of their stolen hearts.

WATCH A’DA MUSIC VIDEO NOW

The video was directed and illustrated by Omar Khouri, with art direction by the band’s long-time collaborator Nadim Hobeika.

Filled with downbeats of raging bass drums, shimmering guitar lines and sweeping synthesizers, this three-part album is complimented by the band’s signature Arabic lyrics, sometimes playful, sometimes poignant,  and always  a point of reference for their expanding fan base across the region.

STREAM A’DA

“A’da” was produced by Sleiman Damien, between the months of August and November 2020, in an improvised studio in the seaside town of Batroun, where the band relocated just days after the August 4 Beirut Port explosion. “Tabi’yi” showcases a live performance music video shot in the same traditionally Lebanese setting.

 

WATCH TABI’YI

During release weekend, Anthony Khoury, Adonis’ lead singer, also performed an exclusive stripped down set featuring vocals and piano as part of Embrace Lebanon’s initiative “Music for Mental Health”,  where he showcased Tabi’yi as a message of hope for those struggling through unprecedented times.

WATCH THE PERFORMANCE HERE

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