Connect with us

Health & Beauty

Dr. Ahmed Omar Salem: The Story of The Diet Magician

Published

on

It gets really confusing and tiring when it comes to the perfect diet! finding that one diet that totally works for your body seems like an impossible mission. You can waste your days, weeks, even years looking for that lost diet, or you can turn into Dr. Ahmed Omar Salem.

Dr. Ahmed Omar Salem is a prestigious nutritionist with over 18 years of experience in the world of dieting and weight loss. He is known as “The Diet Magician” because he basically knows all the secrets to achieve that physique you have been dreaming of.

We all know pretty well that it is hard to find a doctor who can give a diet that actually works with absolutely no medications nor surgeries! So getting to know Dr. Ahmed and his completely natural methods and techniques seems like a dream come true.  Dr. Ahmed plans weekly diets based on your body, the diet doesn’t include any medications!

A year ago, Dr. Ahmed created a weight loss competition called “Golden transformers Competition“; people who want to achieve their body goals can participate in the competition.

Competitors will get to have a weekly planned diet by Dr. Ahmed that will allow them to lose all the fats they want; that is not just it, winners will get to have a real gram of gold for every kilo they lose.

Lots of celebrities and public figures trust Dr. Ahmed like Hassan Al-Rdad, Donia and Amy Samir Ghanim, Amr Youssef, Anoshka, and the list goes on!

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health & Beauty

Mother’s day: Home workouts for the mommies

Published

on

Happy Mother’s Day !!

Fit-holics Fitness Club is collaborating with Whatsup cairo to share weekly workout plans for the mommies to enhance their fitness level, strength & endurance and to help them burn calories, and reshape.
Here are 4 simple and effective exercises for the mommies who have no time for training.

1st exercise is ( Shoulder tap )
3 sets .. 15 reps each set.

2nd exercise is ( plank)
3 sets 20 seconds each set.

3rd exercise is ( Bridge)
3 sets 15 reps each set.

4th exercise is ( Chair Squat)
3 sets 15 reps each set.

Continue Reading

Health & Beauty

Mind-Blowing Health Tips

Published

on

health

We always hear about tips with regards to maintaining a healthy lifestyle. Sleep early, wake up early, exercise…, etc. But there are other tips which may sound like they’re not truethey are. And we have compiled six of them for you!

 

  1. Drink coffee before you nap. At first this may sound crazy. Why would I drink coffee if I want to sleep?! The fact is, drinking a cup of coffee before a 20-minute nap will help you become more alert once you wake up, because 20 minutes is roughly the time needed for the effect of coffee to start to kick in.
  2. Eat more so you can eat less. It sounds crazy! But no! Eating more in the sense of grabbing a nutritious meal/snack instead of a cracker as a snack, because a cracker, for example, would lead you to feel more inclined to eat as it would increase your appetite. Try instead to have an apple along with some peanut butter.
  3. If you’re too tired, don’t go for Redbull! The idea here is that though Redbull sound like the wises option, it would rather cause unpleasant side effects such as irritability and anxiety, due to its high levels of caffeine.
  4. If hot, drink hot! It makes sense–wait for it. In India, people are used to drinking a hot beverage during the hot weather, because a cup of tea, for example, would lead a person to produce more sweat, and that sweat eventually evaporates and cools off the body.
  5. If exhausted, go for a run! The idea here is that exercising energizes your fatigue and reduces depression and changes your mood.
  6. Don’t type. Write. Though typing your notes would allow for more space and room for huge amount of data, writing them down would actually be a better alternative, because it would lead you to memorize that which you’ve written down.
Continue Reading

Food

In Denmark, Everyone Wants To Save The Climate

Published

on

supermarket

In an attempt to protect the environment, the country of Denmark has devised a new way with which it can inform the public with impact of consumed goods. Thereby allowing shoppers to be informed prior to making a purchase.

The idea is that food products will have stickers on them that show their environmental impact. This came as a proposal by the government and will establish the project by this week. “We want to give consumers the means to assess in supermarkets the environmental impact of products,” said the Minister for the Environment in Denmark.

This sure is a great idea. It allows for the general public to be informed and conscious about the surrounding environment.

Continue Reading
Event calender
Cinema calender

Cinema calender

Facebook

Fashion

Categories

Top Posts

Trending

X